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ডায়াবেটিসে সেরা খাবারগুলো কী? চলুন জেনে নিই! Presented by Dr. S A Mallick আপনি কি ডায়াবেটিসে ভুগছেন? চিন্তা নেই! সঠিক খাবার বেছে নিলে আপনি সুস্থ ও শক্তিশালী জীবন উপভোগ করতে পারবেন। আজকের ভিডিওতে আলোচনা করবো ডায়াবেটিস রোগীদের জন্য সবচেয়ে ভালো কিছু খাবারের তালিকা! ১. ওটস (Oats) 🥣 ফাইবারে ভরপুর রক্তে শর্করার মাত্রা নিয়ন্ত্রণে সাহায্য করে দীর্ঘক্ষণ পেট ভরা রাখে ২. সবুজ শাকসবজি 🥬🥦 যেমন পালং শাক, ব্রকলি অল্প ক্যালোরি, বেশি পুষ্টি ইনসুলিন সেনসিটিভিটি বাড়াতে সাহায্য করে ৩. বাদাম ও বীজ 🥜🌰 অ্যান্টিঅক্সিডেন্ট ও হেলদি ফ্যাটে ভরপুর ক্ষুধা কমায়, ব্লাড সুগার নিয়ন্ত্রণে রাখে ৪. ডাল 🫘 প্রোটিনের ভালো উৎস স্লো কার্বস সরবরাহ করে, ফলে গ্লুকোজ লেভেল ধীরে ধীরে বাড়ে ৫. দই বা গ্রিক ইয়োগার্ট 🥛 প্রোবায়োটিকস সমৃদ্ধ ইনসুলিন রেসপন্স উন্নত করে ৬. জাম ফল (Black Jamun) ও আমলকি 🍇🍈 রক্তে শর্করার মাত্রা কমাতে সহায়ক প্রাকৃতিক ইনসুলিনের মত কাজ করে ৭. হোল গ্রেইন (Whole Grain) রুটি বা ব্রাউন রাইস 🍞🍚 ফাইবার সমৃদ্ধ হজম ধীরে হয়, ফলে রক্তে শর্করার মাত্রা নিয়ন্ত্রণে থাকে --- সতর্কতা: ভাজা-পোড়া, প্যাকেটজাত ও অতিরিক্ত মিষ্টি খাবার এড়িয়ে চলুন খাবারের পরিমাণ ও সময় নিয়ম মেনে চলুন পর্যাপ্ত পানি পান করুন ও নিয়মিত হাঁটুন --- ভিডিওটি ভালো লাগলে অবশ্যই লাইক, কমেন্ট ও শেয়ার করুন! আর চ্যানেলটি সাবস্ক্রাইব করতে ভুলবেন না! যোগাযোগ করুন Appointment বা জিজ্ঞাসার জন্যঃ Website: www.drsamallick.com Email: [email protected] Facebook: S A MALLICK WhatsApp Channel (Follow করুন): https://whatsapp.com/channel/0029VbAu1MMFCCoO0qiLWN0p Call for Appointment: 9051969290 / 9804069161 / 9836890903 Location: LAKE GARDENS, KOLKATA --- #drsamallick #samallick #generalphysician #diabetesdoctor #lifestylemodification #healthylife #healthylifestyle #healthtips #doctorhealthtips #ডায়াবেটিস #ডায়াবেটিক_খাবার #ডায়াবেটিস_কন্ট্রোল #স্বাস্থ্য_পরামর্শ

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Compensatory behaviour is when your body adjusts to exercise, sometimes making fat loss harder than expected. After a workout, you might get hungrier, move less during the rest of your day (like sitting more), or your metabolism might change a little. These changes can "compensate" for the calories you burned, making it challenging to lose weight with just exercise. That is why listening to some of the influencers telling you that high-intensity training is best for fat loss might not be a good idea. #fatloss #musclegain #weightloss #caloriedeficit #nutrition

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Watch► #SumantvWomenHealth #healthtips #telugu #WomenHealth *** IMPORTANCE OF HEALTH *** Health is a state of complete physical, social and mental well being and not merely the absence of disease or infirmity. Health is thus a level of functional efficiency of living beings and a general condition of a persons mind, body and spirit, meaning it is free from illness, injury and pain. It is a resource of everyday life and a positive concept emphasizing physical capabilities. Good health is a matter of great concern, to maintain it, healthy living and a disciplined life is a must. One of the best ways is to drink plenty of water as it reduces the risk of infection, keeps your skin healthy, reduces the risk of heart attack, burns body fat and regulates our body temperature. Don't forget to hit the Subscribe button, Like, Share, and Ring the Bell icon to stay updated with our latest uploads and take charge of your health journey today! - SUMANTV Women Health

How To Afford Eating Organic On Keto Diet Haul By Victoria Paikin

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Ramon's Weightloss Video Log Day 4

In recent years, the ketogenic diet has gained immense popularity for its many health benefits, including weight loss, improved mental clarity, and increased energy levels. While following a strict keto diet can be challenging for some, many people are turning to keto supplements to help them achieve their health goals more easily. One type of keto supplement that has been gaining attention is keto gummies.

Top Rated Keto Gummies: The Best of Ketogenic Supplements

Keto gummies are a convenient and delicious way to get the benefits of the ketogenic diet without having to follow a strict meal plan. These gummies are typically made with ingredients that are low in carbs and high in healthy fats, making them the perfect snack for those following a keto lifestyle. In this article, we will explore some of the top-rated keto gummies on the market, highlighting their key features and benefits.

When choosing a keto gummy supplement, it’s important to look for products that are made with high-quality ingredients and free of artificial additives. The best keto gummies are those that are made with natural sweeteners like stevia or monk fruit, as well as MCT oil, which can help boost ketone production in the body. Additionally, look for gummies that are free of sugar alcohols and other ingredients that can spike blood sugar levels.

Key Features of Top Rated Keto Gummies

One of the key features to look for in top-rated keto gummies is the amount of exogenous ketones they contain. Exogenous ketones can help your body enter into a state of ketosis more quickly, making it easier to burn fat for fuel. Look for gummies that contain a high amount of exogenous ketones, such as beta-hydroxybutyrate (BHB), to maximize your results.

In addition to exogenous ketones, top-rated keto gummies should also contain other ingredients that can support your overall health and wellness. Look for gummies that are infused with vitamins and minerals like vitamin D, magnesium, and potassium, which are essential for maintaining optimal health on a keto diet. These additional nutrients can help prevent nutrient deficiencies and support your body’s overall function.

Benefits of Top Rated Keto Gummies

There are many benefits to incorporating top-rated keto gummies into your daily routine. Not only can they help you reach and maintain a state of ketosis more easily, but they can also provide a convenient and tasty way to supplement your diet with essential nutrients. Additionally, keto gummies can help curb cravings for sugary snacks and provide a quick source of energy when you need a boost.

Another benefit of top-rated keto gummies is their portability and convenience. Unlike other keto supplements that come in powder or capsule form, keto gummies are easy to take on the go and can be enjoyed anytime, anywhere. This makes them a great option for busy individuals who want to stay on track with their keto goals while living a fast-paced lifestyle.

Choosing the Best Keto Gummies for Your Needs

When choosing the best keto gummies for your needs, it’s important to consider your individual health goals and dietary preferences. Some keto gummies may contain additional ingredients like collagen or fiber, which can provide added benefits for your skin, hair, and digestion. Others may be flavored with natural fruit extracts or spices for a unique taste experience.

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It’s also important to consider the quality and reputation of the brand when selecting keto gummies. Look for products that are backed by positive customer reviews and third-party testing to ensure their safety and efficacy. Additionally, consult with a healthcare professional or nutritionist before adding any new supplement to your routine, especially if you have any underlying health conditions.

Conclusion

In conclusion, top-rated keto gummies can be a great addition to your ketogenic lifestyle, providing a delicious and convenient way to support your health and wellness goals. By choosing keto gummies that are made with high-quality ingredients and free of artificial additives, you can enjoy the benefits of the ketogenic diet in a fun and tasty way. Whether you’re looking to boost your energy levels, improve your mental clarity, or lose weight, keto gummies can help you achieve your goals with ease.

If you have any questions or concerns about incorporating keto gummies into your routine, be sure to consult with a healthcare professional or nutritionist for personalized recommendations. With the right keto gummy supplement, you can enjoy all the benefits of the ketogenic diet in a simple and enjoyable form.