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Lizzo is opening up about her incredible body transformation! Forget Ozempic rumors – she's revealing the *real* secrets to her intentional weight release journey. In this video, we break down: * **Lizzo's Diet:** The 3 meals she's been eating to reach her goals (nutritious & delicious!). * **Self-Care is Key:** How wood therapy and lymphatic massages have played a HUGE role. * **Workout Routine:** 3x a week training, cardio, sauna sessions & active hobbies like pickleball! * **Lifestyle Changes:** Cutting back on sugar, alcohol, and prioritizing movement. * **Ozempic Truth:** Lizzo shares her experience with weight loss drugs and why she chose a different path. Get inspired by Lizzo's dedication and learn how she's found a sustainable lifestyle she loves! #Lizzo #WeightLoss #BodyTransformation #LymphaticMassage #WoodTherapy #Diet #Fitness #SelfCare #Ozempic #HealthyLifestyle

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In this Video Valerie and I discuss Some great snacking suggestions, as well as, not good snacking suggestions for fatloss and weight loss.

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OZEMPIC & WEGOVY DEEP DIVE: THE SCIENCE OF GLP-1 AGONISTS WITH DR. SCOTT STEVENSON EPISODE 123 OF CHASING CLARITY: UPDATED TOPICS FOR THIS WEEK’S EPISODE: ⁃ INTRODUCTION TO THE TOPIC OF SEMAGLUTIDE ⁃ WHAT IS GLUCAGON LIKE PEPTIDE 1 & WHAT DOES IT DO? ⁃ WHAT IS A GLP-1 AGONIST/ANALOG?- ⁃ WHAT HORMONES ARE INVOLVED IN THE ACTIONS OF THESE DRUGS? ⁃ INSULIN’S ACTIONS AS A SATIETY HORMONE ⁃ THE PHARMACOKINETICS & PHARMACODYNAMICS OF GLP-1 AGONISTS AS COMPARED TO ENDOGENOUS GLP-1 ⁃ WHAT ARE THE POSITIVE EFFECTS OF GLP-1’s? ⁃ WEIGHT LOSS OUTCOMES OF GLP-1 TRIALS ⁃ DOWNSIDES OF GLP-1 DRUGS ⁃ HOW COMMON IS WEIGHT REGAIN AFTER THE DISCONTINUATION OF GLP-1s?MAINTENANCE OF WEIGHT LOSS AFTER GLP 1 USE ⁃ POTENTIAL LEAN MASS LOSS ASSOCIATED WITH GLP-1’s ⁃ HOW TO USE THESE WITH DIFFERENT CLIENTELE WHERE TO CONNECT WITH US: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: [email protected] Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning Physique Collective Seminar Tickets: https://link.pipelinepro.co/widget/form/fKcgAI2L9mLIDPvCanMf

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