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Join me for 30 min of fun and dynamic cardio pool workout. Burn calories, strengthen your whole body and feel good! You can use the webbed gloves for extra resistance, but it is possible to do this class without using it. So jump into the water and... Let's go! How many calories you'll burn? a question that repeats a lot here... Number of calories burned in (any) workout is very much depends on your body composition, your fitness level and how you perform the movements. It is individual to each person and therefore it's hard to tell exactly how many calories you burn. HOWEVER, aqua aerobic workouts like this have the potential to burn a lot of calories (a few hundreds). Make sure to do your best when performing your aqua workout ... use powerful movements, push hard against the water with your arms and legs and don't forget to use your core muscles ;) I would also recommend wearing shoes to give you a good traction and better leverage when pushing off the pool bottom. Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH: https://mormovement.com/product-category/downloadable-workout-routines/ More Aqua Workouts: https://www.youtube.com/playlist?list=PLM1CnzJ8g1OdfxC8-RFQy2k5H290enuQw Shop for my favorite Aqua/Fitness gear: https://mormovement.com/shop/ Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)

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Wondering if you should pair HRT with your GLP-1 medication? In this video, we explore the potential benefits and considerations of combining these treatments. Learn how this combination could impact your health and wellness journey! #glp #glpone #hrt #hormonereplacementtherapy #hormones #balancedhormones #functionalmedicine

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Why I Became a Board-Certified Obesity Doctor & Wellness Coach | My Story as an Internal Medicine Physician 👉 Discover the powerful reason I transitioned from internal medicine to obesity medicine and wellness coaching. As a board-certified internal medicine doctor, I often felt helpless at the bedside—watching patients struggle with weight loss, armed with nothing more than advice to “eat less and move more.” That all changed when my own wife began to struggle with weight, and I realized firsthand how powerless I was—even as her doctor. In this video, I share the personal and emotional backstory that led me to: ✅ Become a Board-Certified Obesity Medicine Physician ✅ Explore non-surgical, FDA-cleared solutions like red light therapy (UltraSlim) ✅ Embrace the potential of GLP-1 medications like Ozempic ✅ Pursue additional training to become a Certified Wellness Coach Now, I combine evidence-based weight loss tools with a holistic, long-term wellness approach. My mission is not just to help patients lose weight fast—but to guide them into a healthy, sustainable lifestyle they can maintain for life. 🔔 If you're on a weight loss journey or supporting someone who is, this story might resonate deeply. You’re not alone, and there are solutions that work. 📌 Subscribe for more content on medical weight loss, red light therapy, GLP-1s, and healthy living. 📩 Have questions or want to work with me? Visit https://wellformmd.com/ or drop a comment below. #ObesityDoctor #WeightLossJourney #WellnessCoach #RedLightTherapy #GLP1 #Ozempic #HolisticHealth #HealthyLiving #ObesityMedicine #DoctorExplains #WeightLossSupport #weightloss

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Welcome to the Ozempic Era! In this eye-opening 5-minute video, we explore the rapid rise of weight-loss drugs like Ozempic and Wegovy, which have transformed from niche treatments to household names. Discover how these medications are reshaping our approach to obesity, weight loss, and overall health. With 1 in 8 people in the US now trying these revolutionary drugs, we dive into the implications for traditional weight loss methods, the impact on mental health, and what it means for society at large. Get ready for a candid discussion on the future of weight management in this groundbreaking era! Don’t forget to like and share if you find this insightful! #Ozempic #WeightLoss #HealthRevolution #Wegovy #ObesityTreatment OUTLINE: 00:00:00 The Rise of Ozempic and Wegovy 00:01:01 From Hype to Household Name 00:01:53 The Shifting Landscape of Diet and Drugs 00:02:32 The Unexpected Benefits of Ozempic and Wegovy 00:03:15 A Brave New World? Navigating the Future of Weight Loss