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A very common question- is it important to have protein shake? Simple answer- it’s important to have protein (good quality). First, try to fulfil it through diet (home food) while keeping your overall calorie intake in limit. If your body and your lifestyle demands more of this macronutrient then consider having a supplement (again, good quality- safe)
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I was too sick today! Please forgive! I'll post a real one asap. Thanks for watching!
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Ever feel like your body is ghosting your hunger cues? Like you’re doing everything right—eating clean, working out, counting almonds—and still your body’s like, “Nah, let’s hold onto this fat just in case we enter a famine”? Yep. That could be leptin resistance. In this episode, we’re peeling back the science (and the BS) around the queen bee of fat loss hormones: leptin. You’ll learn why your brain might not be getting the “I’m full” memo, how stress and perimenopause throw this system into chaos, and—most importantly—how to fix it so your body stops sabotaging you. We’re talking metabolism, cravings, that stubborn weight that won’t budge, and why “just eat less” is the worst advice ever. 👑 It’s not you. It’s your hormones. 🎯 But there is a way through—and I’m giving you the roadmap. Let’s reclaim your energy, your metabolism, and your peace with food. TIMESTAMPS: 00:00 - Intro 02:06 - Leptin Overview 03:47 - Leptin's History 06:48 - What does Leptin do? 23:19 - How Leptin is affected by hormonal changes 26:45 - Leptin's effects on hormonal symptoms 31:44 - What is Leptin Resistance and how does it happen? 36:17 - Common symptoms of Leptin Resistance 38:45 - How to improve your Leptin Signaling 01:08:06 - Final thoughts + reminders CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽♀️ - lifestyle recommendations🚶♀️ - specific resources to support you on your journey📕 https://forms.gle/4LMFxT7Jk23Yphq46 ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: [email protected] ---- © 2025 Stephanie Crassweller & VitalityOET
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I'm sharing the weight loss mistakes you are making that's making weight loss difficult From emotional eating tips to underestimating liquid calories, I'm spilling all the secrets no one talks about. I Covered: 1. Not being in a caloric deficit 2. Emotional eating 3. Not accounting for liquid calories 4. Relying on fad diets and lots more Whether you're looking to lose 5kg or 20kg, these insights will give you the edge you need! ⚠️Disclaimer: The content on Oluwadamilola channel is for general education only. It's not legal, medical, or professional advice and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue or your weight is due to a medical issue, contact your healthcare provider promptly.
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