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Using FAT for fuel and losing weight often get confused. In this live video Coach Scott shares how to create your training that focuses on fitness and weight loss. **TO Join The NEW Kinetic Cycle Coaching School please use this link** https://www.skool.com/kinetic-cycle-coaching-6460?invite=668ddf0959124d10af6423caa9a23bed ***ACCESS THE NEW FAT4FUEL PLAN*** https://www.trainingpeaks.com/training-plans/cycling/indoor/tp-365145/kinetic-fat4fuel-pre-breakfast-30-min-workouts GET YOUR T-SHIRTS HERE http://kinetic-cycle-coaching-shop.fourthwall.com/ ---------------------------------------------------------------------------------------------------------------------------------------- Contact the Coach: [email protected] ___________________________________________________________________________________ Looking to lose weight? I use w/kg in all my coaching for fitness and health gains. The scales I use are Fit Track. If you are looking for scales that will help you with your metrics then please feel free to use my link Fit Track Scales Link https://bit.ly/3WEiVSd There will be a % of any product buy via this link going towards Kinetic Cycle Coaching. Thank you for your support. Subscribe to Kinetic Cycle Coaching: https://www.youtube.com/c/KineticCycleCoaching ---------------------------------------------------------------------------------------------------------------------------------------- Looking for a Training Plan. Try the new 12 week plan from the coach Check out the latest 12-week Training Plan with over 90 mins of video coaching from Scott https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-307405/12-week-kinetic-cycle-coaching-base-plan-with-over-90-mins-of-coach-video-suppor ----------------------------------------------------------------------------------------- Want more from Coach Scott? Check out all his Training Plans on Training https://www.trainingpeaks.com/coach/kinetic-cycle-coaching. ------------------------------------------------------------------------------- Do want to chat about your training or coaching? Contact: [email protected] Or book a friendly chat via the website link below https://www.kineticcyclecoaching.com/ ------------------------------------------------------------------------------- Who is Scott? I've been in sports performance, coaching and testing for over 30 years. Yep, before the internet! My journey has involved some wonderful adventures as both a performer and a coach. As a sports scientist I have never stood still and always pushed boundaries and limits. The rewards of this have seen me work with multiple national champions and internationalists. My intense curiosity though for fitness and performance gains has made huge impacts on the life’s of what folks may call - the everyday athlete. I aim to use YouTube to share my knowledge of how to both improve your physical fitness and your mindset. How you train harder or even train less to make more progress! I will share with you how you can improve your mindset and apply simple daily routines to check your progress. I want to also use the channel to have fun! So, although I can be a geek for science at times, my ENFP personality does mean you need to expect the unexpected at times. 😂 #cycling #coach #workout
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Weight loss can be a challenging journey for many individuals, and sometimes, they may need extra help to achieve their goals. One option that has gained popularity in recent years is the use of semaglutide, a medication that has been shown to aid in weight loss when combined with diet and exercise. However, one of the key factors in ensuring the effectiveness of semaglutide is proper injection technique. Finding the best place to inject semaglutide can make a significant difference in its absorption and overall impact on weight loss.
Importance of Proper Injection Technique
Before discussing the best places to inject semaglutide for weight loss, it is important to understand why proper injection technique is crucial for this medication. Semaglutide is a GLP-1 receptor agonist that works by mimicking the effects of a hormone produced in the gut to regulate blood sugar levels and appetite. When injected subcutaneously, semaglutide needs to be absorbed properly to exert its effects on weight loss. Injecting semaglutide in the wrong location can affect its absorption rate and potentially hinder its effectiveness in promoting weight loss.
Therefore, it is essential for individuals using semaglutide for weight loss to familiarize themselves with the recommended injection sites and techniques to ensure that they are optimizing the benefits of this medication. By following proper injection practices, individuals can enhance the efficacy of semaglutide and support their weight loss journey.
Best Places to Inject Semaglutide
When it comes to finding the best place to inject semaglutide for weight loss, there are several options to consider. The most common recommended injection sites for semaglutide include the abdomen, thigh, or upper arm. Each of these areas has its advantages and considerations when it comes to injection technique.
1. Abdomen: The abdomen is one of the most recommended injection sites for semaglutide due to its relatively large and consistent surface area. When injecting in the abdomen, it is essential to avoid the area around the navel and ribs to reduce the risk of hitting muscle or bone. Instead, aim for the fatty tissue in the lower abdomen, about two inches away from the belly button.
2. Thigh: The thigh is another commonly used injection site for semaglutide. When injecting in the thigh, it is recommended to aim for the middle and outer portion of the thigh to avoid hitting any major blood vessels or nerves. Avoid injecting near the knee or hip joints to ensure proper absorption of the medication.
3. Upper Arm: The upper arm is also a suitable injection site for semaglutide, especially for individuals who prefer not to inject in the abdomen or thigh. When injecting in the upper arm, aim for the back of the arm, between the shoulder and elbow. Avoid injecting near the elbow joint or any major veins to ensure proper delivery of the medication.
Tips for Successful Semaglutide Injections
In addition to choosing the right injection site, there are several tips that can help ensure successful semaglutide injections for weight loss:
1. Rotate Injection Sites: To prevent tissue damage and ensure consistent absorption, rotate injection sites regularly between the abdomen, thigh, and upper arm.
2. Proper Technique: Always follow the recommended injection technique provided by your healthcare provider or the medication instructions to ensure proper delivery of semaglutide.
3. Skin Preparation: Clean the injection site with an alcohol swab before injecting semaglutide to reduce the risk of infection and ensure proper absorption.
Consult Your Healthcare Provider
It is important to consult with your healthcare provider before starting semaglutide for weight loss to determine the best injection sites and technique for your individual needs. Your healthcare provider can provide personalized guidance on proper injection practices and help you optimize the benefits of semaglutide for weight loss.
Summary
In conclusion, finding the best place to inject semaglutide for weight loss is essential for maximizing the effectiveness of this medication. By following proper injection techniques and choosing the right injection sites, individuals can support their weight loss journey and enhance the benefits of semaglutide. Consult with your healthcare provider to ensure that you are injecting semaglutide correctly and optimizing its impact on weight loss.
If you have any further questions or concerns about injecting semaglutide for weight loss, do not hesitate to reach out to your healthcare provider for guidance and support.
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Wondering if you can take semaglutide (Ozempic or Wegovy) if you have diabetes or other medical conditions? QuickMD's Dr. Fred Gardezy explains when semaglutide is safe to use, and when extra caution is needed. Dr. Gardezy walks through key safety considerations, especially if you’re managing other health conditions like insulin-dependent diabetes, pancreatitis, depression, or anxiety. 📌 What you’ll learn in this video: Whether you can take semaglutide with type 2 diabetes Why insulin use requires closer monitoring How semaglutide may lower A1C and support diabetes management Conditions like pancreatitis and mental health concerns that may make semaglutide unsafe Why it's critical to talk to your doctor about your full medical history before starting 🩺 At QuickMD, our doctors take the time to personalize your treatment and answer all your questions, ensuring semaglutide is safe and effective for your unique needs. 💡 Ready to start GLP-1 treatment with expert support? Visit quick.md to speak with a licensed provider today — from the privacy of your home. 📲 Like and subscribe for more expert advice on semaglutide, GLP-1 medications, and safe weight loss support. #QuickMD #SemaglutideSafety #CanITakeOzempic #OzempicAndDiabetes #GLP1ForWeightLoss #WegovySideEffects #SemaglutideMedicalConditions #QuickMDWeightLoss #Type2DiabetesTreatment #OzempicQuestions #GLP1MedicationSafety #SemaglutideRisks #mounjaroweightloss
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When it comes to weight loss and maintaining a healthy lifestyle, many people turn to the keto diet. This high-fat, low-carb diet has gained popularity in recent years due to its effectiveness in helping individuals shed unwanted pounds and improve overall health. However, sticking to a strict keto diet can be challenging, especially for those with busy schedules or limited time to prepare meals. That’s where Oprah ACV Keto Gummies come in. These gummies are designed to provide a convenient and delicious way to boost your ketosis and support your weight loss goals.
The Celebrity-Endorsed Keto Boost
Oprah ACV Keto Gummies are a celebrity-endorsed keto supplement that has taken the market by storm. Oprah Winfrey, a well-known TV personality and advocate for healthy living, has publicly endorsed these gummies as a natural and effective way to enhance your keto journey. With Oprah’s seal of approval, many people are curious to try out these gummies and see if they can help them achieve their weight loss goals.
One of the key ingredients in Oprah ACV Keto Gummies is apple cider vinegar (ACV). ACV has long been used for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting metabolism. By incorporating ACV into these gummies, users can experience the benefits of this powerful ingredient in a convenient and easy-to-take form.
How Oprah ACV Keto Gummies Work
When you follow a keto diet, your body enters a state of ketosis where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels. However, achieving and maintaining ketosis can be challenging, especially if you’re new to the diet. Oprah ACV Keto Gummies work by providing your body with exogenous ketones, which can help jumpstart ketosis and keep you in this fat-burning state.
In addition to supporting ketosis, Oprah ACV Keto Gummies also contain other natural ingredients that can help enhance your weight loss efforts. Ingredients like green tea extract, Garcinia Cambogia, and BHB salts work together to suppress appetite, boost metabolism, and increase energy levels. This comprehensive blend of ingredients makes these gummies a powerful tool for anyone looking to lose weight and improve their overall health.
The Benefits of Oprah ACV Keto Gummies
There are many benefits to incorporating Oprah ACV Keto Gummies into your daily routine. Not only can these gummies help you reach your weight loss goals faster, but they can also improve your digestion, increase energy levels, and curb cravings. Additionally, the natural ingredients in these gummies are gentle on the stomach and easy to digest, making them suitable for a wide range of users.
Many people who have tried Oprah ACV Keto Gummies have reported positive results, including a significant reduction in body weight, improved mental clarity, and higher energy levels throughout the day. By adding these gummies to your keto diet plan, you can supercharge your weight loss journey and achieve the results you desire in a shorter amount of time.
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If you’re interested in trying out Oprah ACV Keto Gummies for yourself, you can easily purchase them on Amazon. These gummies are available for a reasonable price, and with Prime shipping, you can have them delivered right to your doorstep in no time. Don’t miss out on the opportunity to take your keto diet to the next level with these celebrity-endorsed gummies.
Overall, Oprah ACV Keto Gummies are a convenient and effective way to boost your ketosis and support your weight loss goals. With a powerful blend of natural ingredients and Oprah’s endorsement, these gummies are quickly becoming a popular choice among those following the keto diet. Give them a try today and see the results for yourself!
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THE SECRET, or: How To Lose Weight Fast and Build Muscle Easy (Explained in a 3 Minute Song) Listen on Spotify: https://open.spotify.com/track/33aZGy6Svfi0kFKYb7SUgl?si=3ea2af516ad64f24 Written, Directed, Produced and Edited by: Hudson & Brandon White (The B.U.F.F. Dudes) Starring: Brandon White | Buff Dude Hudson White | Buff Dude Jacob Solomon | Shortcut Dude (https://www.iamjakesolomon.com/) Brad Swanick | Big Dude (https://www.instagram.com/bradswanick/) Duke White | Douché (https://www.youtube.com/diyduke) Andrew Fine | Gullible Dude Agnieszka White | Devil Grrrl (https://www.instagram.com/buffgrrrl/) Mikayla Gill | Influencer / Devil Grrrl (https://www.instagram.com/mikaylagilll/) Philip Jimenez | Gym Goer 1 Hani Obeidi | Gym Goer 2 Nolan Haberland | Gym Goer 3 Crew (Gym Scenes): Guy Iorio | Producer / Director (https://www.instagram.com/gearmark/) Anthony Suy | Cameraman Joshua Cristales | Director of Photography Alfonso Cano | Sound Music: Hudson & Brandon White | Melody and Lyrics Arkady | Composer and Instruments Alessandro Granato | Vocals (https://www.youtube.com/user/dickinsonmaiden) Special Thanks: To all of you helping to inspire us to keep creating content. Thank you. Stay Buff. And finally: There is no secret to losing fat and gaining muscle! Except for, well, that one. But you don’t need it. Just follow the advice of the song, get in the gym, meal prep, eat right, workout, and get it done! Do it! Best Workout Music. Best Gym Music. Best Training Music. It's not impossible. It's Buff Dudes. What is the song? It's a gym comedy short film with shades of Metallica, Manowar, Guns n Roses and Jack Black of Tenacious D, The Secret is a motivational gym song like no other. Going from acoustic to rock to metal and finally epic power metal, it's music with a purpose. To get you into the gym and to get the best workout possible. THE SECRET LYRICS: Wake up in the morning, sun shines. Make that pot of coffee, run amongst the skyline Imagine your day while you're all alone. Breathe in the air, it's nature's testosterone Back at home, make your meal. Fifty grams of protein, bacon, eggs, and flex appeal It's still early, you've seized the day. Grab it by the balls, lead it down the highway Off to the gym to throw the weights around, you've got your plan ready for the heavy metal stomping ground Five sets of five, the classic split. Compounds and rest, tried and true but still a hit Golden five, it's what you'll do. Muscle-making moves which will build you up when you are through Back at home, your body exclaims, drink that shake and don't forget the anabolic time frame You, it's you, and no else but you. Through and through. Consistent, excuses will never do Hate, you hate, everything you do is hate. Working out those fingers, complaining that it's too late Genetics, the needle, an easy life of wealth. Complain, complain, so little focus on your health Get out there, make the time. You can never win, sitting on the sidelines Passion of the mortals like the Gods have never seen. A lust for the pump, a viking from a time machine. The muscles swell, gods they do it well. Red like a demon from the gates of the seventh hell Tear them apart, expose your beating heart. Beats per minute makes a six-pack piece of art You've changed your life with blood, sweat and tears. Consistency, desire, and the uncanny urge to persevere You stand, upright. Lift hard, pump tight. Never falter, never blame. Rise above those without aim First dreams, then real. Make it happen with zeal Too scared? Not you? Cast aside doubt and make a new truth It's time, make it now, it's not a question of when, why, or how It's only you #gym #comedy #music
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Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at http://wwwFatlossLifestyle.com Thoughts That You Think: Most of us are running around like chickens with our heads cut off. Deep Breathing can be a way to slow down and release the anxiety and nervousness. By doing so we can focus more on our fitness program and start to become fit and healthy. Try This: 5 Seconds - Blow all of your air out as you pull your navel in. 5 Seconds - Take as much air in as you can as you push your navel out. 8 Seconds - Hold your breathe and focus on not thinking of anything. I like to listen to and feel my heart beat. 8 Seconds - Blow all of your air out Try this 2-3 repetitions and see how you feel. I bet you will feel great. Tip: As you are breathing in and out, clear all thoughts out of your mind and simply listen to the sound the air is making going in and out . Breath in your nostrils and out your mouth. Exercise You Get: Slow down how fast you lift and lower the weight. More gains are made when you lower (negative) the weight than when you lift (positive). Try a 3-1-3-1 second contraction. Put the mind in the muscle and really work on squeezing the target area. Make a light weight feel heavy by going slow and improving your mind muscle connection. You should try to get to failure around 15 reps on the first set and 12 reps on the second. That's it, just 2 or 3 sets at most. Fat Burning Finisher ; Medball Squat / Push Do 20 Reps of the first set with feet wide and toes pointed out. Rest 60-90 Seconds and do 15 Reps with the feet staggered (back toe only about 6 inches from heel). Think of it as a one legged squat using the front leg. Remember on this and all plyometric exercises to get the buns nice and deep at the bottom of the movement. And land soft and deep on the heels. Use this or any of my past "FatBurning Finishers" in the last 1/4 of your traditional body building type work out. With these "FatBurning Finishers" you do not ever have to do traditional slow, boring cardio again. To Your Success, Your Healthy Lifestyle Coach, darin Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at http://wwwFatlossLifestyle.com
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