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#dietfood #murmurarecipe #sizzlinpot DIET BHEL RECIPE Ingredients: 1.5 Cups Kurmura / Murmura 1/2 Onion Finely chopped 1/2 Tomato Finely chopped 1 Green Chilli Finely chopped (optional) 3 Tspn Roasted Chana 1/4 Tspn Chaat masala Salt to Taste Coriander leaves Subscribe to stay updated for new easy to cook delicious recipe videos! Link to other videos: Garam Masala Powder - https://youtu.be/JazlFzfORHk Sabudana Kheer - https://youtu.be/oRnjgg0aFko pound cake - https://youtu.be/8Ym3eTXn3Dg Carrot Ginger Soup - https://youtu.be/Xfa3lRjwzEQ kashmiri dum aloo - https://youtu.be/C5_WsdRPhcc Herbed Potatoes - https://youtu.be/PLwa3nYAOZ4 Oreo Frappuccino - https://youtu.be/kxEP2bXeVZc Dryfruit laddoo - https://youtu.be/fMWq7xDTZVI Sprouts salad - https://youtu.be/FschGFIInDw Kesar Modak - https://youtu.be/BuvJZdDTo5U Aloo Gobhi-https://youtu.be/UJD3KftH-p0 Apple Oats Smoothie- https://youtu.be/1W6Yds5Cz4s Chocolate Cookies- https://youtu.be/MHZ5dqn55R8 Makhana- https://youtu.be/ahXEtP_Tauk Follow me on: Instagram- https://www.instagram.com/sizzlin_pot Twitter- https://www.twitter.com/SizzlinPot Facebook- https://www.facebook.com/SizzlinPot

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Psychologist Linda Mintle (https://drlindamintle.com/) of the Dr. Linda Mintle Show (https://www.myfaithradio.com/programs/the-dr-linda-mintle-show/) talks about the wildly popular new GLP-1 drugs for weight loss. While they are powerful, if you don't deal with the underlying issues of proper eating and knowing your weaknesses, it's really not enough.   John Lynch (https://www.johnlynchspeaks.com/) , co-author of "Gospel Zero (https://www.amazon.com/Gospel-Zero-Reclaiming-Radical-Message/dp/1510782362) ," helps us confront the legalism and behavior modification message of some, and calls for us to live in the radical grace of a new identity in Christ.   Faith Radio podcasts are made possible by your support. Give now: Click here (https://give.unwsp.edu/site/Donation2?df_id=3342&3342.donation=form1&utm_source=myfaithradio.com&utm_medium=shownotes&utm_campaign=frn_podcasts)  

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Las Vegas Bariatrics Top Weight Loss Surgeon Dr. Bernie Hanna gives tips for how to lose weight at home during Covid-19 when you are not able to go the the gym or buy expensive gym equipment. Find out what you can do while sheltering in place at your own home. Las Vegas Bariatrics is a Top Surgical Weight Loss Center located in Las Vegas, Nevada. During the Covid-19 pandemic Las Vegas Bariatrics is offering Teletherapy to help patients stay on track to meet weight loss goals. If you would like to schedule a weight loss appointment visit www.LasVegasBariatrics.com #bariatriccommunity #weightlossmotivation #wlsjourney #bariatricsurgery #bariatricsurgeryjourney #bariatricsleeve #bariatric #bariatriclife #medicalweightloss #weightloss #weightlosstransformation

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Watch ► Sahithi Yoga | LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat | SumanTv Mix || DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity Hi.. This channel is for a lot of things like Health Tips, Beauty Tips, Weight Loss Tips, Beauty Benefits, Home Remedies, Hair Care Tips, Natural Tips and to get Beautiful And Fair Skin, instant weight loss tips and diet plans, and much more. This Is Also How To Reduce So Many Health Problems, To Cure Your Homemade Things, U Like This Videos Subscribe Our YouTube Channel And Give Suggestions any Thing About Health.

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Metformin is the first-line medication for type 2 diabetes in over 80 percent of global endocrinology guidelines. Evidence: International Diabetes Federation and American Diabetes Association both recommend it as first choice for new diagnoses. About 60 percent of people who take metformin experience weight loss, averaging 3.5 to 4 kilograms (around 8 pounds) per year. Evidence: Multiple meta-analyses (e.g., Diabetes Obes Metab, 2018) show this effect in both diabetics and people with prediabetes or PCOS. Metformin is linked to a lower risk of certain cancers, especially in people with diabetes. Evidence: Studies suggest a 10–40 percent reduction in risk for some cancers (like colon, breast, prostate), but evidence is mixed and not yet conclusive for non-diabetics. Metformin acts mainly by reducing glucose production in the liver (gluconeogenesis), activating the AMPK pathway. AMPK is a central energy sensor, signaling the body to burn fat and save energy. This is a well-documented, universal mechanism in all users. Metformin increases fat burning and improves insulin sensitivity, making it effective for both weight loss and improving blood sugar control. Evidence: Consistent findings in both clinical trials and real-world practice. More than 30 percent of metformin users experience mild gastrointestinal side effects (nausea, bloating, diarrhea), but only about 5 percent stop due to these effects. Evidence: Meta-analyses, e.g., in Diabetes Care, confirm these percentages. Long-term metformin use causes vitamin B12 deficiency in about 5–10 percent of users. Recommendation: Regular B12 monitoring every 2–3 years if on long-term therapy. Supplementation can fully correct the deficiency. Metformin is not recommended for people with severe kidney, liver, or heart failure due to the risk of lactic acidosis (extremely rare—much less than 1 percent if kidneys are normal). Metformin may extend lifespan in animals by about 10 percent. Evidence: Animal studies show this reliably. The TAME trial (for humans) is ongoing, with results expected in 2026. Metformin is frequently used “off-label” in people without diabetes (e.g., prediabetes, PCOS), but current guidelines do not recommend it for weight loss in healthy people due to limited long-term safety data in this group. Disclaimer: This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.

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5 easy and delicious smoothie recipes designed for weight loss, detoxing, and boosting your metabolism. These smoothies are packed with fiber, protein, and essential nutrients to help you burn fat, stay energized, and feel full throughout the day. ✨ What You’ll Learn: How to create fat-burning smoothies with natural ingredients. Detox smoothies that cleanse your body and reduce bloating. The right blend of fruits, vegetables, and proteins to boost your metabolism. How to customize each smoothie to your specific weight loss and health goals. 🍓 Featured Smoothies for Weight Loss: White Pumpkin Detox Smoothie: Detoxify your body and improve digestion with this refreshing start to your day. ABC Juice (Amla, Bottle Gourd, Carrot): Loaded with antioxidants and vitamin C, this juice helps boost metabolism and burn fat. Healing Green Smoothie: Flush out toxins and reduce inflammation for more efficient calorie burning. Sattu Protein Smoothie: Packed with protein, perfect for muscle recovery and keeping you fuller longer. Nut & Dry Fruit Smoothie: Rich in healthy fats and proteins, this smoothie helps curb cravings and sustain energy. 💡 Bonus Tips: Learn how to prepare these smoothies quickly for busy mornings or post-workout snacks. Personalize the recipes to fit your dietary preferences and goals. Discover how these smoothies not only support weight loss but also enhance your overall health. 🌱 Perfect for Anyone Who Wants To: Lose weight naturally with whole-food ingredients. Enjoy quick, easy meal replacements to stay on track. Curb cravings and stay full longer with nutritious smoothies. Support fitness goals and body transformation with balanced nutrition. 📌 Watch Now to kickstart your weight loss journey with these simple and effective smoothie recipes! Don’t forget to like, comment, and subscribe for more healthy tips and recipes! 🌿 👉 Let us know in the comments which smoothie you’re excited to try and share your weight loss progress! #weightloss #weightlossrecipe #WeightLossSmoothies #smoothies #smoothierecipe #healthydrink #FatBurningSmoothies #DetoxSmoothies #HealthySmoothies #MetabolismBoost #HealthyLiving #SmoothieRecipes #WeightLossJourney