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#intermittentfasting #alternatedayfasting #omad #youtube #plussizeweightlossjourney #walking #motivation #storytime #weightloss #weightlossdiet #strenghttraining #kettlebellworkout ✨️Hey Conquerors In this video, I discuss how God gave me the strength to change my life and finally lose weight and break the cycles of yoyo dieting.
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Hello, I am Jaeho, a trainer and physical therapist. Today, I will introduce a 25-minute full-body workout routine at Level 2 that can help you lose weight and improve your basic strength. Lower body, cardio, abs, and upper body exercises are performed in an overlapping order. As the workout progresses, the amount of exercise increases and the rest time becomes shorter. You can apply a higher exercise intensity with incomplete rest. Additionally, you can increase the intensity of the workout by using dumbbells or kettlebells. I always recommend exercising according to your personal fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 체중 감량과 기초 근력 향상을 기대할 수 있는 2단계 강도의 전신 운동 25분 루틴입니다. 하체, 유산소, 복근 , 상체 운동을 중첩되는 순서로 진행됩니다. 추가적으로 덤벨 또는 케틀벨을 이용하여 운동 강도를 높일 수 있습니다. 항상 개인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 Round 1 06:40 Round 2 13:19 Round 3 20:00 Round 4
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💞Check out these videos💞 https://youtube.com/playlist?list=PLrPJJrwiaT_G9uf4SHEaXOkxnkwWn03ju&si=VjaoXbYpUnjYIVuq 💞 Shop with me 💞 https://www.amazon.com/shop/influencer-1e07d21b?ref=ac_inf_hm_vp As an Amazon Associate I earn from qualifying purchases CommissionsEarned _______________________________ SUBSCRIBE to All 3 CHANNELS 💞 Trish's World 💞 https://www.youtube.com/channel/UCHo6kGYiN2K-w5SL8sAH6Tw 💞 BROWNSUGGA 💞 https://www.youtube.com/channel/UC8l8zW_4QtjPB_UCeor1eSQ 💞 Bang A Plate Gang 💞 https://youtube.com/channel/UCeAbQ1X3WEp4XtQCthXRCAA _______________________________ 💞 Follow Me 💞 Link to my store, social media, YouTube, & more: https://linktr.ee/TrishEaster Instagram: https://www.instagram.com/brownsugga82_tea_page & https://www.instagram.com/skittles28352 Blog: https://trishs-world-blog.blogspot.com/?m=1 Twitter https://twitter.com/skittles28352 Add me on Snapchat! Username: skittles28352 https://www.snapchat.com/add/skittles28352 _______________________________ 💞 Support 💞 Cashapp $LatrishaEaster PayPal.Me https://www.paypal.me/LatrishaEaster paypal.me/LatrishaEaster If you are a company that would like for me to review your products, contact me at: [email protected] #lizzo #yungmiami #brownsugga #nbayoungboy #jania #gauldensherhonda #chriseanrock #blueface #cardib #diddy #explorepage #goddid #gameplay #kendricklamar #BangAPlateGang #trishsworld
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You’ve been exercising, eating better, and doing everything right, but one area just won’t budge. Is it your workout routine, your diet, or something completely unexpected? In this new video, you'll find out the hidden reasons behind stubborn fat and the surprising truth about weight loss. 🔔 Don't forget to SUBSCRIBE! 🔔 SUGGEST A TOPIC: https://bit.ly/suggest-an-infographics-video 💬 Come chat with me: https://discord.gg/theinfoshow 🔖 MY SOCIAL PAGES TikTok ► https://www.tiktok.com/@theinfographicsshow Facebook ► https://www.facebook.com/TheInfographicsShow 📝 SOURCES: https://freepaste.link/jj3mc15wj4 All videos are based on publicly available information unless otherwise noted.
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In this video, I’m breaking down 5 sneaky reasons your workouts aren’t translating to weight loss. If you’re showing up, working hard, eating healthy… but the scale won’t budge, this is what you’ve been missing and what you need to shift. Ready to get more support & guidance on your fat loss journey? Apply for the 1-1 Fat Loss Accelerator Coaching Program Here: https://docs.google.com/forms/d/e/1FAIpQLSc47-KvKmxlNzjLvJrRn_oV98clqOTIL4VC2WGfsAptvK6W5A/viewform?usp=sf_link
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Many books have been authored about how to lose weight, but few focus on the real obstacle-FAT LOSS! Ironically, how you deal with this obstacle is what ultimately determines long term fitness success. In order to lose fat and build lean muscle, you need to understand things like: * Which diets work best for your body type. * How to identify foods that increase fat storage. * Why exercise can decrease your natural fat burning ability. * What is the correct amount of calories you should be eating to increase lean muscle without getting fat. * How to follow a healthy fat loss plan while still being able to enjoy eating during the holidays, birthdays, weddings, etc. The complete eBook is available at trainchange.com/book/0974416924.htm
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Some people report hair loss while taking GLP-1 medications like Mounjaro or Wegovy. But is it really caused by the medication? In this video, our doctor explains the possible causes, what the research says, and what you can do if you're noticing hair thinning. Timestamps: 0:00 - Intro 1:34 - What is the prevalence of hair loss with GLP-1 receptor agonists? 4:55 - What is the mechanism? 7:02 - Hormonal changes and hair loss 8:43 - What is a normal hair growth cycle? 11:51 - What are the treatment options for hair loss? ---------------- ABOUT SIMPLYWEIGHT Healing with Compassion, Driven by Science Simplyweight transforms lives by combining decades of clinical expertise with personal insight to create holistic digital and clinical offerings. We help people understand and nurture themselves at a deep level, unlocking a wellspring of physical, emotional and mental health that goes far beyond a number on a scale. ---------------- BOOK AN APPOINTMENT AT OUR CLINICS: VIRTUAL OR IN-PERSON Simplyweight operates specialist clinics offering bespoke, medical weight loss services. We help people not only lose weight and maintain it but also treat weight-related conditions such as type 2 diabetes, thyroid issues, PCOS/PCOD, infertility, fatty liver, sexual dysfunction, and more. Virtual and in-person consultations are available for your convenience. VISIT OUR UK CLINIC: www.thelondonobesityclinic.com VISIT OUR INDIA CLINIC: www.thelondonobesityclinic.co.in ---------------- ABOUT DR. RAJ 🩺 Hi, I’m Dr. C. Rajeswaran (Dr. Raj), a Consultant Endocrinologist and Bariatric Physician with over 25 years of experience helping thousands of people manage obesity and related health conditions globally. On this channel, my team and I provide science-based advice to help you understand your body, hunger, and metabolism, guiding you to a healthier weight and better quality of life. We’re here to cut through the misinformation and support your well-being. Visit my website for more: https://www.docrajeswaran.com/ Declaration: It is always a good practice to declare any conflict of interest. Dr C. Rajeswaran is a director of Simplyweight. Dr Rajeswaran has been a speaker and/or attended advisory board meetings for the following pharmaceutical companies: Boehringer Ingelheim Ltd, Sanofi, MSD, Novo Nordisk, Knapp, Janssen, Sunovion, Pfizer, Astra Zeneca and Eli Lilly. ---------------- DISCLAIMER: This video is not intended to provide diagnosis, treatment, or medical advice. Content on Simplyweight's YouTube channels or other social media channels, including any social media channels associated with our brand or our clinics, is meant for informational purposes only and is not a substitute for seeking medical advice or treatment from a prescribed healthcare professional. We always recommend that you consult with your physician or relevant healthcare professional before starting any new weight loss plan, activity, altering the dose of any medication or starting a new medication. Readers/viewers who take any advice given or gleaned in isolation that is without prior consultation with their health care provider do so at their own risk. 🤖 AI DISCLOSURE: We believe in combining medical expertise with innovative technology to share knowledge about weight management and healthy living. This video may include AI-enhanced elements (such as translations, dubbing, avatars, voiceovers, images, and other creative elements) to help us deliver clear, accessible health knowledge that reaches as many people as possible. While our healthcare team oversees our content, this video is for informational purposes only and should not be considered medical advice. For personalised weight loss support, you can book a consultation (virtual or in-person) at one of our Simplyweight clinics. ---------------- #HairLoss #HairHealth #MounjaroWeightLoss #WegovyWeightLoss #Wegovy #Mounjaro #GLP1 #WeightLossMedications #Ozempic #Tirzepatide #Zepbound #Semaglutide #WeightLossInjections #MounjaroInjection #WeightLoss
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In this week's episode, I interview personal trainer Aaron Hines of Premier Performance. We talk about how vital strength training is for those on GLP-1 medications, tips to get started, and general exercise recommendations. #exercise #exercisemotivation #glp1forweightloss #glp1medication Learn more about Aaron: @premierperformancetn For the past eight years, Aaron has been the driving force behind Premier Performance Training in Brentwood, TN. His facility has become a sanctuary for individuals aged 45 and older, offering specialized programs that focus on weight loss, pain-free movement, and surpassing personal limitations. Aaron’s transformative approach has revitalized countless lives, proving that age is just a number when it comes to achieving fitness goals. Website: https://www.premierperformancetrainer.com Phone: 615-819-5186 Instagram: https://www.instagram.com/premierperformancetn Check out Aaron's books on health and fitness: https://amzn.to/4cpFZg9 Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp Disclaimer: This post contains affiliate links. I will make a small commission if you make a purchase. Thank you for your support!
