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Show Notes: In the last 2 years , I’ve lost 160 lbs. With the help of Mounjaro since August 2023 along with the eating healthier and walking. I did some strength training but not enough. I’m catching up now. I had gastric bypass 24 years ago and regained after five years had a revision to make my pouch smaller, which only allowed about 50 more pounds to off. I spent about 14 years being obese again around the 290 to 310 pounds and when I started my journey on December 21, 2022, I was 313 pounds. As of February 2025, I’ve been on Mounjaro maintenance since October 2024, I titrated down from 10 mg to 7.5 in Oct. 2024, then in mid December, after 2 months of being in 7.5 , I was still losing 10 lbs so I went down to 5 mg. I’m on the 2nd month of 5 mg My why was my teen grandson Zayden, who was recently diagnosed with leukemia and I was spending time with him at the hospital and we had a serious talk about his concerns on my longevity and the inability to walk long distances. His doctor even told me that I should be walking too. That’s when I started walking around the hospital even just 10 minutes at a time as I worked my way up to walking 2 1/2 miles at a time. i’m working out with a group called Moa, which stands for a master of bad assery. This group motto is based from fighting through the hard times and all things with struggle fighting through it all. ELECTROLYTE LMNT (free 8 sticks w/ purchase): http://elementallabs.refr.cc/pamelagomez Renpho Smart Scale & Smart Measuring Tape: https://amzn.to/4hlCpoV Renpho Smart Body Scale: https://amzn.to/3WDBacf Renpho Smart Tape Measurer: https://amzn.to/4aEGiTr New edition smart measuring tape : https://amzn.to/4jJgFVy Renpho Blood Pressure Cuff: https://amzn.to/42F01QX Mason Jar 64 Oz pitcher with pour top and handle. to make cold brew or to infuse lemon or orange slices or cucumbers and berries into your water or to use for tea - cold brew coffee is amazing and this is so helpful: https://amzn.to/3WLWr3B Mason Jar 32 oz Pitcher for cold brew, tea, or water infusion: https://www.amazon.com/dp/B0DHN2JCFT/ref=cm_sw_r_as_gl_api_gl_i_80H7JK1N5QKVHGQWRY3H?linkCode=ml2&tag=mounjarojourn-20 Goli Gummies - Fruit- hair skin and nails, apple cider vinegar, sleep, ashwagandha My affiliate link that saves you 10% https://go.goli.com/g-e923a9fcea Use this code to save 10% : pammyz Treat yourself / rewards: theloomia.com/discount/PAMELA08888 Helps me with sleeping better: Cozy Earth Bamboo Sheets - So amazing soft and helps me sleep so much better cozyearth.com: use code PAMELA742 to save 40% Vintage Boho Bags https://www.vintagebohobags.com?sca_ref=6201357.CR7f21S1Vt Medical Disclosure: From EliLilly Mounjaro’s website: Mounjaro—the first and only GIP and GLP-1 receptor agonist indicated to improve glycemic control in adults with type 2 diabetes1 Mounjaro is indicated as an adjunct to diet and exercise to improve glycemic control in adults with type 2 diabetes mellitus. I’m not a doctor and information on this video and website should not be used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice and before starting an exercise routine

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RX Web Meds - Understanding the Benefits of Semaglutide for Weight Loss #rx #web #meds #understanding #benefits #semaglutide #weightloss 00:00 - Understanding the Benefits of Semaglutide for Weight Loss 00:22 - What is Semaglutide? 00:37 - Clinical Trials and Efficacy 00:52 - Safety and Side Effects 01:12 - Who Can Benefit from Semaglutide? 01:33 - How Semaglutide Works in the Body 01:52 - The Psychological Impact of Weight Loss with Semaglutide 02:16 - Long-Term Commitment and Lifestyle Changes 02:42 - Addressing Misconceptions About Semaglutide 03:03 - Access and Affordability 03:21 - Conclusion 03:39 - Understanding the Benefits of Semaglutide for Weight Loss 1309 Coffeen Ave STE 1200, Sheridan, WY 82801, USA Sheridan, WY 82801, USA 44°47'02.7"N 106°56'27.2"W RX Web Meds - https://rxwebmeds.com Understanding the Benefits of Semaglutide for Weight Loss In the quest for effective weight loss solutions, many individuals face the challenge of finding treatments that are both safe and effective. Semaglutide has emerged as a promising option, offering a novel approach to weight management. This medication, originally developed for managing type 2 diabetes, has shown remarkable efficacy in aiding weight loss, making it a topic of interest for healthcare providers and patients alike. What is Semaglutide? Clinical Trials and Efficacy Several clinical trials have demonstrated the effectiveness of Semaglutide in promoting significant weight loss. Safety and Side Effects Like any medication, Semaglutide comes with potential side effects. The most commonly reported include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild to moderate and tend to decrease over time as the body adjusts to the medication. Who Can Benefit from Semaglutide? Semaglutide is primarily recommended for adults with a body mass index (BMI) of 30 or higher (obesity) or those with a BMI of 27 or higher who also have at least one weight-related condition, such as hypertension or type 2 diabetes. How Semaglutide Works in the Body Understanding how Semaglutide functions can provide insight into its benefits for weight loss. As a GLP-1 receptor agonist, it enhances the secretion of insulin in response to meals while inhibiting glucagon release, which helps lower blood sugar levels. Simultaneously, it slows gastric emptying, leading to a prolonged feeling of fullness. Long-Term Commitment and Lifestyle Changes While Semaglutide is a powerful tool for weight loss, it is not a standalone solution. Sustainable weight loss requires a long-term commitment to healthy lifestyle changes, including diet and exercise. Addressing Misconceptions About Semaglutide As with any new medication, misconceptions can arise. Some may view Semaglutide as a "quick fix" for weight loss, but it's important to understand that it is a medical therapy that requires appropriate medical supervision. It is designed to complement, not replace, healthy eating and physical activity. Access and Affordability Accessibility to Semaglutide is improving as awareness of its benefits grows. Many insurance plans now cover the medication for weight management, making it a viable option for a broader population. Conclusion For those considering Semaglutide, consulting with a healthcare provider is the first step in understanding if this treatment is suitable for their unique health needs. With the right support and a commitment to a healthier lifestyle, Semaglutide can be a transformative tool in the journey towards better health. For more information or to begin your weight loss journey with Semaglutide, contact RX Web Meds at (307) 249-3444 or visit our location at Coffeen Avenue STE. Our team is dedicated to providing accessible, effective treatments tailored to your health needs. RX Web Meds - Understanding the Benefits of Semaglutide for Weight Loss #rx #web #meds #understanding #benefits #semaglutide #weightloss 00:00 - Understanding the Benefits of Semaglutide for Weight Loss 00:22 - What is Semaglutide? 00:37 - Clinical Trials and Efficacy 00:52 - Safety and Side Effects 01:12 - Who Can Benefit from Semaglutide? 01:33 - How Semaglutide Works in the Body 01:52 - The Psychological Impact of Weight Loss with Semaglutide 02:16 - Long-Term Commitment and Lifestyle Changes 02:42 - Addressing Misconceptions About Semaglutide 03:03 - Access and Affordability 03:21 - Conclusion 03:39 - Understanding the Benefits of Semaglutide for Weight Loss 1309 Coffeen Ave STE 1200, Sheridan, WY 82801, USA Sheridan, WY 82801, USA 44°47'02.7"N 106°56'27.2"W RX Web Meds - https://rxwebmeds.com

3 Medical Secrets For Losing Weight Fast

http://www.jeteye.com/jetpak/74e78dc7-c3e0-42c3-a748-b36e87ced5c7/ The Food Lovers Fat Loss System is a proprietary system developed by Robert Ferguson(a renowned and highly respected nutritionist and top selling author). His new approach to losing weight literally "breaks the mold" on traditional weight loss strategies and throws restrictions out the door. His fat loss program enables people to continue their current eating habits and remain free from rules which reinforce cravings and future failure. Rather than imposing diets and countless restrictions which are difficult to maintain his system introduces some simple changes to ones current meal plan in order to supercharge the metabolism. Unlike other weight loss programs which are accompanied with unrealistic expectations and rely on diets, pills, arduous exercise or "will power" the Food Lovers Fat Loss System teaches one how to benefit from a heightened metabolic rate which introduces unparalleled fat burning capabilities within ones own body.

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✅Read the detailed review of Lipozem: 👉 ✅ https://lipozem.com/?aff_id=248943 📌🛒Buy Lipozem: 👉 ✅ https://lipozem.com/?aff_id=248943 ✅ Official Website: 👉 ✅ https://lipozem.com/?aff_id=248943 ✅ Official Website 👉 ✅ https://lipozem.com/?aff_id=248943 ✅What is Lipozem? Lipozem is a dietary supplement formulated to support weight loss. It is designed for individuals looking to lose weight without the need for extreme diets or intense exercise regimens. The supplement claims to help users burn fat, suppress appetite, and boost metabolism, ultimately leading to weight loss. Lipozem is often marketed as a natural and effective solution for those struggling with weight management. ✅How Does Lipozem Work? Lipozem works by targeting several key areas of weight loss: Fat Burning: Lipozem contains ingredients that are believed to enhance the body's ability to burn stored fat for energy. This process, known as thermogenesis, increases the body's metabolic rate, leading to more calories being burned throughout the day. Appetite Suppression: One of the biggest challenges in weight loss is controlling cravings and overeating. Lipozem includes ingredients that help suppress appetite, making it easier for users to stick to a calorie-controlled diet. Metabolism Boost: A slow metabolism can hinder weight loss efforts. Lipozem claims to boost the metabolism, helping the body burn more calories even at rest. Energy Enhancement: Weight loss can often lead to fatigue, especially when calories are restricted. Lipozem is designed to provide an energy boost, helping users stay active and motivated throughout the day. ✅Key Ingredients in Lipozem The effectiveness of any dietary supplement largely depends on its ingredients. Lipozem contains a blend of natural ingredients that are commonly used in weight loss supplements: Green Tea Extract: Known for its antioxidant properties, green tea extract is a popular ingredient in weight loss supplements. It is believed to boost metabolism and increase fat oxidation. Garcinia Cambogia: This tropical fruit extract is often used for its appetite-suppressing properties. It contains hydroxycitric acid (HCA), which is believed to inhibit an enzyme that helps the body store fat. Caffeine: A well-known stimulant, caffeine can boost energy levels, enhance focus, and increase metabolism. It also helps in mobilizing fat from the fat tissues for use as energy. Glucomannan: A natural fiber derived from the root of the konjac plant, glucomannan expands in the stomach, promoting a feeling of fullness and reducing overall food intake. Raspberry Ketones: These compounds are believed to increase the breakdown of fat and boost levels of adiponectin, a hormone that regulates metabolism. L-Carnitine: An amino acid that plays a crucial role in the transportation of fatty acids into the mitochondria, where they are burned for energy. L-Carnitine is often used to enhance fat burning during exercise. ✅Benefits of Lipozem Lipozem is marketed with several potential benefits, including: Weight Loss Support: By combining fat burning, appetite suppression, and metabolism boosting, Lipozem aims to support users in achieving their weight loss goals. Increased Energy Levels: The supplement's stimulant ingredients, like caffeine, help users stay energized throughout the day, making it easier to maintain an active lifestyle. Improved Metabolism: A faster metabolism means more calories burned, even at rest, which can contribute to more effective weight loss. Enhanced Focus and Mental Clarity: Some of the ingredients in Lipozene, such as caffeine, may also improve cognitive function, helping users stay focused and alert. SHARE THIS VIDEO: • LIPOZEM - ((⛔⚠️WARNING!!⚠️⛔)) - LIPOZ... ✅Read the detailed review of Lipozem: 👉 https://lipozem.com/?aff_id=248943 📌🛒Buy Lipozem: 👉 ✅ https://lipozem.com/?aff_id=248943 ✅ Official Website: 👉 ✅ https://lipozem.com/?aff_id=248943 ✅ Official Website 👉 ✅ https://lipozem.com/?aff_id=248943

Dr Stephen Phinney On Problem Solving A Ketogenic Diet Part 3

This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day-- a practice is rarely discussed but very well supported by the science literature. I also discuss an optimal fat loss protocol using cold to create shiver, and how specific types and timing of exercise impact fat loss. I discuss if exercising fasted indeed increases fat oxidation-- it turns out the type and duration of exercise really matters. And I discuss the use of caffeine, GLP1 from Mate or guayusa and emerging new prescription compounds for fat loss. The episode includes a lot of tools, links to cost-free resources and explanation of the science underlying each tool for fat loss. #HubermanLab #FatLoss #Science Thank you to our sponsors: InsideTracker - http://insidetracker.com/huberman ExpressVPN - http://expressvpn.com/huberman Athletic Greens - http://athleticgreens.com/huberman Cold Protocols via The Cold Plunge: https://thecoldplunge.com/pages/protocols Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab/ Website - https://hubermanlab.com Timestamps: 00:00:00 Introduction 00:06:00 Fat Loss: The Key Role of Neurons 00:08:44 The First Law of Fat Loss 00:11:00 Neurons Connect To Fat! (& That Really Matters) 00:13:38 5 Pillars of Metabolism: Sleep, Essential Fatty Acids, Glutamine, Microbiome, Thyroid 00:19:20 Mindset Truly Matters: Amazing Examples of Beliefs on Fat Loss 00:23:08 Our Brain Talks To Our Fat 00:25:00 The Most Incredible & Dangerous Fat Loss Agent 00:27:28 Losing Fat Is a Two-Part Process: Mobilization and Oxidation 00:32:25 The Critical Role of Adrenaline/Epinephrine, But NOT from Adrenal Glands 00:34:45 Fidgeting & Shivering: A Powerful Science-Supported Method For Fat Loss 00:41:24 How Fidgeting Works: Promotes Epinephrine Release into Fat. “N-E-A-T” 00:44:55 Two Ways of Using Shivering To Accelerate Fat Loss 00:47:30 White, Brown & Beige Fat; & Using Cold-Induced Shiver To Burn Fat 00:50:25 How To Use Cold Properly To Stimulate Fat Loss: Succinate Release Is Key/Shiver 00:52:26 Exact Protocols: (1-5X per week); Don’t Adapt! Submerge and Exit “Sets & Reps” 00:56:15 thecoldplunge.com see “protocols” tab Cold-Shiver-Fat-Loss Tool (cost free) 00:58:03 If Fat-Loss Is Your Goal, Avoid Cold Adaptation: Remember Polar Bear Swimmers 00:58:17 Irisin: Underwhelming; Succinate Is The

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