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Ok, 6 months later,,I weigh 135 pounds now, im wearing the same jeans from my last video and wow they are baggy now :) 3 months ago i was 155,in June i was on the master cleanse but could not stick to it, Sept 16 is when i stuck to it and my exercise and eating plan, so i dropped 20 pounds in 3 months.. iven been off and on the master cleanse/def jam.... I have been eating very healthy in between and working out 4 times a week. I have 20 more pounds to loose to get back to 115. I used to be a model and that was my original weight before I put on alot of weight. Been eating healthy, exercising 4 times a week. I have 20 more pounds to loose but im halfway there though it took a long time The key is to take your time and dont rush the weight loss, when i fasted and lost alot in a short time-less than a month-i always gained it back, i know everyone wants a quick fix, but give yourself more than a month, 2-4 months for a quick weight loss rather than 1 month. If you only have 10-15 pounds to loose, go ahead and rush it in a month, its possible, but if you want to drop over 15, over 20 pounds, its going to take some time and patience. trust me. i used to be a model and i need to loose 20 more pounds to get back to 115 lbs. Thats the weight i look best in. DO what workd for u.

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No - I do not think that anyone who has excess body fat to lose should be taking GLP-1 weight loss drugs. I think they have their place for a certain person, but really should not be used as a shortcut to avoid lifestyle changes.

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Help & Support us to create more Awesome Content for you guys!!! https://www.patreon.com/k3tv SUBSCRIBE TO BIGCAT: https://www.youtube.com/channel/UCjMNpo9AuJ3oaZ0JuDss5WQ this video is dedicated to anyone thats ever felt unwanted and alone.. Self-consciousness is an acute sense of self-awareness. It is a preoccupation with oneself, as opposed to the philosophical state of self-awareness, which is the awareness that one exists as an individual being; although some writers use both terms interchangeably or synonymously.[1] An unpleasant feeling of self-consciousness may occur when one realizes that one is being watched or observed, the feeling that "everyone is looking" at oneself. Some people are habitually more self-conscious than others. Unpleasant feelings of self-consciousness are sometimes associated with shyness or paranoia. #Humor #BodyPositivity #womensday #march8 #internationalwomensday #Parody #Love #Funny #k3tv #SocialExperiment

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Diet Plan to Lose Weight Fast in 2025 (In Hindi) | Lose 10 Kgs in 1 Month | Full Day of Eating - Suman Pahuja | @FattoFabSuman -------------------- For Personalized Diet Plans: Email - [email protected] -------------------- Recipes: 3 Healthy Morning Juices - https://www.youtube.com/watch?v=3iaBAC5rD7A The Best Juices - https://www.youtube.com/watch?v=YpirLq5L-2w 3 Juice Recipes - https://youtu.be/rfGjgPM8VX4 Bread pakora - https://youtu.be/GQ0nqMhzn5A?t=274 Bombay sandwich - https://youtu.be/ER7h3aD_WqI?t=614 High Protein Sandwich - https://youtu.be/MTnGUlhkDQI?t=266 beetroot besan chilla - https://youtu.be/ER7h3aD_WqI Besan Cheela Recipe - https://youtu.be/xAEspK7W7Lg 3 Chilla Recipe - https://www.youtube.com/watch?v=tdbAbKjDG7s Black Til Ladoo - https://youtu.be/RdkLIW4F3so Cinnamon Laddo - https://youtu.be/dKBqv9TJoXE Panjiri Recipe - https://youtu.be/CVpGgcReMgM banana oats coffee - https://youtu.be/Rf5Az-w_o0Y?t=233 Dry Fruit Cold Coffee - https://youtu.be/ekfXTWFd86o Hot coffee - https://www.youtube.com/watch?v=EH1qouS5Ouc Dates Oats Milk Coffee - https://youtu.be/ynI5_cQHFeY Dry Fruits Detox Coffee - https://youtu.be/_JpXV9weMes?t=351 Yellow moong daal salad - https://youtu.be/nIWjeBlD47w Dal beans salad - https://youtu.be/44X96Ew9RTQ Green moong daal sabut salad:- https://youtu.be/13QEOB-qVwI Black Chana Chaat - https://youtu.be/YWcx0-Ef4TY Shatavari Drink - https://www.youtube.com/watch?v=TkHIr08wGGI manjistha drink - https://www.youtube.com/watch?v=OvONWo9RTN0 beetroot halwa - https://youtu.be/8S2673oDUWw raagi sheera - https://youtu.be/8S2673oDUWw coconut and apple halwa - https://youtu.be/vM_DFLEB-aI apple dry fruit coconut halwa - https://youtu.be/xxaqz2YP5m8 Carrot halwa :- https://www.youtube.com/watch?v=PmAlHoK7kRM -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets -------------------- ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #fattofab #simpledietplan #weightlossin2025 #dietplan #weihtlosstips #dietplantoloseweightfast #healthyfood Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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