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Hey guys, I am on my weightloss journey. I started with 66kgs and now I am down to 54 and also I have loose this all 12 kgs in just 60 days, had my breaks between, cheat meals and also attended a wedding too. Due to sinus I was not able to diet or workout properly but then again we are so back just because of your love and support 💖. I am extremely greatful that you guys are so motivating that keeps me going on this fat burning weight loss journey and I have been consistent just because of you. It's not my discipline but you guys support. Thanks for lots of love my family 💓 Love you all rians 💖💓✨ Also if you want any link or recipe then do comment on this video, If you like it then do hit like and subscribe 😊 Day -1 of my weightloss after loosing 12 kgs in just 60 days ✨💗 . . . . . . #weightlossjourney #weightlosstranformation #weightlossforwomen #whatieatinadaytoloseweight #fatlosstips #pcoddiet #diet #pcod #fitness #fitnessroutine #manifestation #consistency #discipline #nosugar #viral #dietplan #desidiet #aesthetic #desiaesthetics✨️ #ａｅｓｔｈｅｔｉｃ #explorepage #trendingnow

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Alan Aragon is a pioneer in the fitness industry’s movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health (https://www.amazon.com/Flexible-Dieting-Science-Based-Reality-Tested-Maintaining-ebook/dp/B09KL2L8PW) Follow Alan on Instagram (https://www.instagram.com/thealanaragon/) Alan’s peer-reviewed publications (https://alanaragon.com/articles/) Sign up (http://link.aim7.com/adaptation-newsletter) for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community (https://aim7.com/) Episode 1 Quotable moments: 00:43 “It is possible to lose fat and gain muscle at the same time, and we call the phenomenon recomposition and nickname it recomp in the space. And it's mainly a default of your starting body composition and your starting training status.” 02:40 ”We see people recomp and they're doing a lot more than that, so they're doing a up to 50% more protein than what the literature sees as, as maximally effective. So we're looking at one gram per pound of body weight at kind of a minimum.” 09:41 “I think it's perfectly fine to go through seasons and, and cycles through the year, um, where body weight fluctuation can be 2% of your total body weight is, is perfectly fine.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter -http://link.aim7.com/adaptation-newsletter  See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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Fat Loss Truth: Why Nutrition Matters More Than Exercise | Iron Man Sheik In this video, you’ll learn what makes up good nutrition and how it affects fat loss. We’ll explain macro nutrients like protein, carbs, and fats in an easy way. You’ll also understand micro nutrients such as vitamins, minerals, and the importance of staying hydrated. We’ll show you how to create a balanced diet that supports fat burning and keeps you healthy. This video also clears up common nutrition myths that confuse many people. Then this video is for informational purposes only. Hashtags: #ironmansheik #FatLoss #NutritionTips #HealthyEating #BellyFat #MacroNutrients #BalancedDiet #WeightLossJourney #NutritionMyths #weightloss

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