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5 Signs You're Losing Muscle NOT Fat and Why is so hard on Your 40s Here are 5 signs to look out for that could indicate muscle loss rather than fat loss, and why is so difficult on your 40s As you enter your 40s, maintaining muscle mass becomes increasingly important for overall health and fitness. In fact, losing muscle instead of fat is what happens mainly in your 40s, as it can lead to a slower metabolism, decreased strength and energy, and an increased risk of injury. Here are 5 signs to look out for that could indicate muscle loss rather than fat loss. and what you should do instead... If you think it applied to you... a few things you can do!! Comment below! 1.type "Metabolic Assessment" 2.Calories Calculator Also you can comment any questions you may have!

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