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🚶♂️The Silent Secret of Fat Loss 🚶♂️ Walking. It’s not just for burning calories — It boosts brain health, recovery, digestion, and even lowers anxiety. And while 10,000 steps is a myth… 8,000/day is what worked best for most of our corporate clients! Here’s how to sneak in more steps: ✅ Pair your morning coffee with a walk ✅ Pace during Zoom calls ✅ Take 10-min walks after meals ✅ Walk during rest periods at the gym Every 1,000 steps burns 30–50 cals.
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