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This is a killer 6 pack abs workout challenge to get you toned 6 pack abs with no equipment needed. It's an intense 6 minute at home core workout packed with intense flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Download The LEAN App 🔥 Get the best results here: https://bit.ly/3Wl9xD5 💪 It's Killer Abs Fat Burn Week! 💪 Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 👩🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Killer 6 Pack Abs Exercises 0:23 Get 6 Pack Abs Workout 6:27 Complete Flat Stomach Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Adele is undeniably one of the most iconic and talented singers of our time. Her powerful voice and emotional lyrics have made her a favourite among many people worldwide. Nevertheless, in recent times, fans and journalists have been preoccupied by Adele’s journey towards weight loss. Since her first album “19” to her latest record-breaking release “30,” Adele’s weight loss revolution has remained a subject of conversation as well as curiosity.
The Onset of Adele’s Fitness Journey
It all started when Adele decided to put her health and wellness first. After going through some personal challenges and struggling with trying to lose weight, she realized it was high time she did something for herself and her son. She began working with a personal fitness instructor and dietitian so that she could come up with an effective program that could assist her in attaining her objectives in a healthy manner that would be sustainable.
Among the various aspects that were involved in Adele’s fitness journey, one stands out: commitment to regular exercise. To build muscles, get rid of fat, increase cardiovascular abilities as well as improve general body fitness, she added strength training exercises into her routine together with cardio workouts as well as flexibility exercises. Moreover, this refers to finding out new activities which are interesting to do so that it keeps you motivated.
Additionally, Adele had major alterations on what she consumed mainly about nutrition. She emphasized on intake of whole nutrient-dense foods while at the same time cutting down on processed meals including those containing sugar. In addition, she discovered enjoyment from cooking hence trying new formulas that prevented unhealthy temptations
Adele’s Transformational Process And How The Public Responded It
Towards the end of his life term about his physical appearance change loyal fans watched singer undergo an astonishing makeover who became more photogenic each day. Photos showing how slim and muscled the artiste had become were widely shared online leading to conjecture and adulation. It is clear that she has grown more confident and this can be seen from her public appearances and performances where fans have praised her commitment as well as diligence.
Despite the positive feedback, Adele still had to face negative comments and criticisms from some people who felt that she should not have lost so much weight. The artiste replied those queries directly indicating that it was a personal decision to prioritize health which should be respected. By talking openly about her low self-esteem and body image struggles, Adele acted as an inspiration for many others needing motivation towards love of oneself.
Throughout her new lifestyle, Adele remained centered on being okay with herself above all else. She appreciated one’s loved ones including kids who always backed him up in his journey highlighting the necessity of staying with good people always. This is a great example for followers reminding us how significant it is to put our health first.
Looking at What Lies Ahead: Adele’s Ongoing Dedication to Health
As she continues inspiring other people through her weight loss revolution, Adele is devoted to staying fit and healthy. This means that the singer wants everyone to know that besides looking good, there are significant mental benefits which come with prioritizing oneself. The story of Adele reminds us that real wellbeing comes when we learn to love ourselves before making any change in our lifestyles.
The journey of Adele’s weight loss has been met with admiration and criticism equally, but one thing that is certain is the singer’s dedication to her health care and personal fitness. This transformation of Adele signifies how much determination, self-control, and positivism matter. Through continuing to set other targets as well as taking up new tasks, she serves as an example for those struggling towards a healthy and happy life.
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At the beginning of the month of May I set a challenge for myself on my #mounjaro #weightloss journey. I wanted to be able to kick start my weight loss again, and get me on a path to success... so how did I do?! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC X ("Twitter"): @2BeFatNoMore ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....
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The ketogenic diet has gained popularity in recent years for its purported weight loss and health benefits. This high-fat, low-carb diet has been shown to help people shed excess pounds and improve various aspects of their health. With the rise in popularity of the keto diet, many companies have jumped on the bandwagon with products designed to help people on this diet achieve their goals. One such product is Let’s Keto Gummies, which claims to help people stay in ketosis and burn fat more effectively.
Let’s Keto Gummies on Shark Tank
Let’s Keto Gummies made an appearance on the hit TV show Shark Tank, where entrepreneurs pitch their products to a panel of investors in the hopes of securing funding and taking their business to the next level. The Let’s Keto Gummies team impressed the sharks with their innovative product and their passion for helping people achieve their weight loss goals with the keto diet. But the question remains: do Let’s Keto Gummies deliver on their promises?
How Do Let’s Keto Gummies Work?
Let’s Keto Gummies are a supplement designed to help people on the keto diet stay in ketosis, a metabolic state where the body burns fat for energy instead of carbs. These gummies are formulated with ingredients like exogenous ketones, MCT oil, and collagen, all of which are believed to support ketosis and fat burning. By taking these gummies regularly, users can supposedly enhance their weight loss efforts and experience faster results on the keto diet.
Are Let’s Keto Gummies Effective?
While the idea of a tasty gummy supplement that can help people on the keto diet stay in ketosis sounds appealing, the effectiveness of Let’s Keto Gummies is still up for debate. Some users claim that these gummies have helped them reach their weight loss goals faster and feel more energized on the keto diet. However, others have not experienced the same results and question whether these gummies are worth the investment.
Ingredients in Let’s Keto Gummies
Let’s Keto Gummies are made with a blend of ingredients that are believed to support the keto diet and help users burn fat more efficiently. These ingredients include exogenous ketones, which can help raise blood ketone levels and promote ketosis, as well as MCT oil, which is a type of fat that is quickly converted into ketones for energy. Additionally, these gummies contain collagen, which may help support skin health and joint function while on the keto diet.
Should You Try Let’s Keto Gummies?
Ultimately, whether or not you should try Let’s Keto Gummies depends on your personal goals and preferences. If you are looking for a convenient way to support your weight loss efforts on the keto diet and enjoy taking supplements in gummy form, then Let’s Keto Gummies may be worth a try. However, it’s essential to remember that individual results may vary, and it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.
Overall, Let’s Keto Gummies on Shark Tank may have sparked interest in the world of keto supplements, but their effectiveness remains to be seen. As with any new product, it’s essential to do your research, read reviews, and consult with experts before making a decision. Whether or not Let’s Keto Gummies deliver on their promises is ultimately up to the individual user, so proceed with caution and always prioritize your health and well-being.
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What Are The Best Supplements For Thyroid On Keto? In this informative video, we will discuss how to maintain thyroid health while following a ketogenic diet. We will cover essential supplements that can support thyroid function, helping you to feel your best on your keto journey. From minerals like iodine and zinc to vitamins such as B12 and D3, each supplement plays a unique role in ensuring your thyroid operates effectively. We’ll also touch on the importance of selenium and iron, which are vital for energy levels and overall well-being. Additionally, we’ll explore the benefits of omega-3 fatty acids, which can help reduce inflammation and support thyroid health. It's important to monitor your thyroid function regularly and consult with a healthcare provider before starting any new supplement. Making informed choices about your health can lead to better energy levels and overall wellness. Join us as we share this essential information to help you thrive on your ketogenic diet. Don't forget to subscribe to our channel for more helpful tips and guidance on your keto lifestyle! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #ThyroidHealth #KetoSupplements #VitaminB12 #Iodine #Selenium #Zinc #Iron #VitaminD3 #Omega3 #KetoLifestyle #HealthyLiving #EnergyBoost #NutritionalSupport #KetoCommunity #WellnessJourney About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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83rd Week on the GLP-1 Journey: Weight Loss, Health Tips, and Replenza Review In this episode of 'The Downsized,' Laraine and Christopher Durham provide an update on their GLP-1 journey, marking the 83rd week since they started in September 2023. Laraine has successfully lost over 54 pounds using the GLP-1 medication, Tirzepatide. They share valuable insights about their weekly weight changes, dietary habits, and exercise routines. This episode also introduces their new sponsor, Replenza, a GLP-1 supplement that combines essential vitamins, minerals, enzymes, probiotics, and electrolytes in a convenient daily pill and drink mix. Laraine explains how this supplement has helped her with digestion and reduced her morning pill intake. Besides discussing their weight loss progress, Laraine and Christopher also touch on their upcoming Downsized Cruise event and shared personal anecdotes about their experiences with weight-related social stigma. The couple emphasizes the importance of consulting with healthcare professionals before starting any weight loss or health journey. Tune in for an engaging and informative session filled with practical tips, real-life experiences, and community support. REPLENZA: https://www.replenzalabs.com/pages/lifestyle-guide. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Weekly Weigh-In Overview 01:43 Introducing Replenza 07:06 Laraine's Weight Loss Journey and Maintenance 18:02 Upcoming Events and Cruise Announcement 20:46 Christopher's Weight Loss Journey and Maintenance 23:07 Discussing Medication Effects on Digestion 23:45 Personal Stories of Digestive Issues 26:40 Impact of Medication on Lifestyle 28:04 Experiences with Alcohol and Medication 30:08 Weekly Updates and Travel Plans 33:16 Amsterdam Shopping Experience 41:09 Encouragement and Resources for Weight Loss 43:18 Conclusion and Upcoming Events
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