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Stubborn fat can feel impossible to get rid of! Too often we make changes that don't last because they are far too drastic. In this video I'm going to go over 5 tips to lose stubborn fat faster that build around your current lifestyle. Watch this next! https://youtu.be/jH5Zk8Uhgcw
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In today's video Coach Alex is going to go over how to get stronger for basketball without weights. These basketball core exercises will help to increase your speed and strength on the court. Use these drills to become more explosive and faster on the basketball court so that you can DOMINATE your opponents and get to the rim to score more points! You can do ALL of these exercises AT HOME and without any weights. These exercises will target your core and your abs and they are great to do before or after basketball practice to become a more athletic player. Here are the sets and reps for this at home workout: Exercise #1 - Basketball Planks (3-5 Sets of 60 secs) Exercise #2 - Bicycles (3-5 Sets of 60 secs) Exercise #3 - Leg Holds (3-5 Sets of 60 secs) Hoopers, Click Here to Claim Your Pro Jump Secrets Video Course for FREE! ➤ http://bit.ly/2xOcZgO Click Here To Subscribe So You Never Miss A Training Video ➤ http://youtube.com/thincprobasketball About Coach Alex: - 4 year starter in the NCAA (UC Irvine), 125 career starts, 3 years as Captain - Set a UCI freshman single-season record with 144 assists - Named Big West Conference Freshman of the Year - Ranked No. 16 in the nation in assist-to-turnover ratio (3.26) - Won Two Big West regular-season titles with UCI and the program's only conference NCAA tournament crown Connect With THINCPRO Basketball Here!!!: Instagram ➤ http://instagram.com/THINCPROBasketball Facebook ➤ https://www.facebook.com/THINCPROBask... Snapchat ➤ THINCPROBasketball "DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
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Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training We are often asked about how to use a Treadmill, it's a basic topic yet alot of people dont seem to know how to use Treamdill to its maximum capacity to expedite your Fat Loss Process! #MyBollywoodBody #iKnowSUNNY #FatLoss Share your feedback in the comments. Make sure to | COMMENT | LIKE | SHARE | For More Workout Videos and our Talk Shows: If you are SORE after workouts: https://youtu.be/RFiJc6iqSt4 If you get DIZZY while workout: https://youtu.be/cbxT-LNOxBE Check out our Expert Advice Playlist: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA Our video on simple tricks to lose stomach fat fast: https://www.youtube.com/watch?v=Hm1zo-Wx1jE Why you are not losing weight? https://www.youtube.com/watch?v=cuPYUtq96jI Our other video of Best Natural FAT LOSS Supplement: https://www.youtube.com/watch?v=U31NMcTbrGY Here is a Top 5 Fat loss tips video: https://www.youtube.com/watch?v=HOkcB1kP50A Here is a Fat Loss Diet Plan: https://www.youtube.com/watch?v=quWU16cJTfU Here is a Fat Loss Vegetarian Diet Plan: https://www.youtube.com/watch?v=znr2CYc437E Trick to Lose Face Fat: https://www.youtube.com/watch?v=-nHrfB2mbD0 All diet plans are in Diet Plan Playlist: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
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✅ Stay Connected With Me. 👉Ana McKenna: https://ana-mckenna.com/ 👉Instagram: https://www.instagram.com/anamckennaofficial/ 👉Stay The Course Merch: https://ana-mckenna.myspreadshop.com/ 👉Threads: https://www.threads.net/@anamckennaofficial ✅ For Business Inquiries: [email protected] ============================= ✅ Recommended Playlists 👉Transform From The Inside Out https://www.youtube.com/watch?v=hJKV2TpPk34&list=PLvYYXQEIKWXylYh2ChVPmaFznZYexayKS&pp=iAQB 👉Skin Care Goodies & Reviews https://www.youtube.com/watch?v=72wlnFyMAnw&list=PLvYYXQEIKWXzTZ1qGuK9gYsRCK7pLGrGi&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉A PILL vs. the Ozempic or Wegovy INJECTION- and find me on threads Instagram threads Olympics https://www.youtube.com/watch?v=EHHPsgpEh9o 👉Four things will help you MOVE FORWARD after you lose weight (IMO) lifestyle transformation goals https://www.youtube.com/watch?v=ljLX3wFeCCo 👉Your Mental Health on Ozempic Wegovy Mounjaro https://www.youtube.com/watch?v=ednFwxYLwiE 👉An EVEN LESS EXPENSIVE way to get Ozempic or Wegovy (Semaglutide)! https://www.youtube.com/watch?v=04VYgEn4u1Y 👉Here is why I STALLED for months on Wegovy- a little story about the future of this channel Wegovy https://www.youtube.com/watch?v=hgaeQiCcQ4g ============================= ✅ About Ana McKenna. ⭐️ Stay the course. ⭐️ All views are my own- not the DoD's. This channel is about Mind•Body•Spirit for the 40+crowd and anyone trying to transform their whole life. Life is short. Let's get after it. Lifestyle, weight loss, health, and overall wellness channel. ***Never any medical advice- please consult your doctor for that. *** I’m committed to sharing tools that work for me so that others may also live their best life. Join my newsletter at www.Ana-Mckenna.com Chat with me on Insta at www.Instagram.com/anamckennaofficial For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔Ready to make the most out of life? Subscribe now & gain access to powerful tools & strategies that will empower you to live your best life, starting now. https://t.ly/6eX4l ================================= #ozempic #wegovy #weightlossjourney #semaglutide #newmedication #weightlosstips Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialog, music, and images that are the property of Ana McKenna. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © Ana McKenna
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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 15 minutes 💪 Exercises quantity: 15 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Touchdown 01:05 - Squat Side Power Kick 02:05 - Standing Side Bend 03:05 - High Knee Skips 04:05 - Leg Front Kick 05:05 - Standing Abs Rotation Stretch L 06:05 - Standing Abs Rotation Stretch R 07:05 - Standing Air Bike 08:05 - Twist Stepback 09:05 - Push Jumping Jack 10:05 - Alternating Ankle Touch 11:05 - Back Kick Overhead Press 12:05 - Hands up Side Step 13:05 - Twist and Turn Punch 14:05 - Bodyweight Windmill Cut 15:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.
