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I decided to splurge this day, but I talk about the importance of portion control. I also do swimming as cardio. I swam for about 30 minutes. You also get to meet the beautiful Kerry, shes my real girlfriend. SUBSCRIBE To our main channel! http://www.youtube.com/dewtonbrothers Our websites, check them out! VLOGS! http://www.youtube.com/dewtonbvlogs FAYBOOK! http://www.facebook.com/pages/Dewton-Brothers/98774217506?ref=s TWITTER TWEETS! http://twitter.com/DewtonBrothers

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Here is a fat burning workout routine to lose belly fat, thigh fat and lose love handles. These are the best exercises to fat fast as it is a HIIT cardio workout to help you burn calories and fat fast at home. If you do this home workout consistently, you can not only lose weight fast but also lose fat fast at home. Do these exercises as a 14 day fat burn and weight loss challenge! You might even surprise yourself if you lose belly fat in 1 week at home! This workout is part of the 14 Day Shredded Program ▶ http://www.thegainzcenter.com/14dayshredded ▶ Our Fitness Guide & 30 Day Meal Plan: http://www.thegainzcenter.com/thegainzmanual/ Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home So if you're looking to make a change to your fitness lifestyle from home, consider subscribing! ▶ Subscribe to the channel! - https://bit.ly/2VMkmzQ Check out other FAT BURNING workouts here: ▶ https://www.youtube.com/playlist?list=PLMhsR9dIpV1MdlfVexEexzB4nwbeXVOHz Use code "GAINZ10" at checkout for discount at Steel Supplements! ▶ Shop Now - https://bit.ly/2BuDbRU Song Credits: NEFFEX https://soundcloud.com/neffexmusic

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Constipation is a common side effect of GLP-1 medications. In this short video I share why this happens.