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In this week's episode, I interview personal trainer Aaron Hines of Premier Performance. We talk about how vital strength training is for those on GLP-1 medications, tips to get started, and general exercise recommendations. #exercise #exercisemotivation #glp1forweightloss #glp1medication Learn more about Aaron: @premierperformancetn For the past eight years, Aaron has been the driving force behind Premier Performance Training in Brentwood, TN. His facility has become a sanctuary for individuals aged 45 and older, offering specialized programs that focus on weight loss, pain-free movement, and surpassing personal limitations. Aaron’s transformative approach has revitalized countless lives, proving that age is just a number when it comes to achieving fitness goals. Website: https://www.premierperformancetrainer.com Phone: 615-819-5186 Instagram: https://www.instagram.com/premierperformancetn Check out Aaron's books on health and fitness: https://amzn.to/4cpFZg9 Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp Disclaimer: This post contains affiliate links. I will make a small commission if you make a purchase. Thank you for your support!

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This short briefly explains how GLP 1 Agonists can help people over 40 that are struggling to lose weight

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Functional healthcare expert Andrea Nicholson joins me in this conversation to uncover the truth about insulin resistance and its impact on stubborn weight, fatigue, and overall health. Andrea combines her background as a Functional Health Investigator with her expertise in holistic nutrition to share practical tips for reversing insulin resistance and reclaiming your energy. 👉 Key topics covered in this video: What is insulin resistance and why is it so common? The role of insulin in fat storage and metabolism Hidden signs of insulin resistance (beyond weight gain) How diet, stress, and sleep affect your insulin levels Practical, actionable steps to reverse insulin resistance naturally The power of functional lab testing for personalized health solutions If you've struggled with stubborn weight, low energy, or metabolic health issues, this video is a must-watch! Andrea breaks down complex health concepts into easy-to-understand advice that you can apply to your life right away. I do a live each over on instagram where we have real talk on today's hot health topics. Follow me @nataliemorsecfmp to join us next week.