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Hey friends! This 30-minute fat-burning workout together! 💪 This one’s all about pushing your limits with no equipment and no repeats—just you, me, and some serious calorie-burning moves. Don’t worry, I’ll be sweating it out right along with you! Clear a little space, grab some water, and let’s have some fun! 🔥✨ 📝 Workout Breakdown: Duration: 30 Minutes Interval Structure: 45 Seconds Work / 15 Seconds Rest 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊 Full Body Workout at Home / FULL BODY WORKOUT ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration: https://www.instagram.com/sportbyblondie ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: https://www.tiktok.com/@byblondiefun ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]
Gold Coast Keto: A Comprehensive Review
Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW VIVOBAREFOOT are sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: https://bit.ly/45svX8L AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/43FwxQl I first spoke to today’s guest back on Episode 342 - and that episode has become one of the most downloaded episodes of the year - it has transformed the lives of many women - and men and I think this conversation will do the same. Dr Mindy Pelz is a nutrition expert, a pioneer on the subject of women’s health & hormones, and the author of Fast Like A Girl and The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again. Mindy’s aim is to empower women by explaining the biological changes that take place each month and throughout a woman’s life. She believes that, armed with that knowledge, they can improve their health, happiness and relationships. But this conversation is just as relevant for men. We start off discussing whether weight gain is inevitable as we age. Is it our fate – and particularly a woman’s fate – to gain weight once she hits 40? It can be, she tells me, but only if women don’t know how to harness their hormones to prevent it. She explains how declining oestrogen levels can make women insulin resistant - which may be one the reasons why the diet and lifestyle that worked for them in their 20s and 30s, no longer does once they hit 40. At the same time, declining levels of progesterone, the calming hormone, can result in lower-quality sleep, more perceived stress and increased levels of the stress hormone cortisol - which, in and of itself, will contribute to an increase in belly fat. It makes so much sense when Mindy explains it, but unfortunately, this information is still not widely known. We cover so many different topics, including: • How to adjust when and what you eat during different phases of your cycle. • The importance of gut health when thinking about hormonal health. • Why women often handle stress in a different way to men. • The impact that hormonal changes can have on brain function. • The practical steps we can take to improve our sleep. • The importance of lifestyle changes irrespective of whether a woman chooses to have HRT or not. • The best times in a woman’s cycle to resolve conflict and deal with relationship issues. This episode is jam-packed with insightful information and practical take-homes. I hope you enjoy listening. #feelbetterlivemore ----- Show notes available at: https://drchatterjee.com/392 Website https://drmindypelz.com/ Instagram https://www.instagram.com/dr.mindypelz/ Facebook https://www.facebook.com/drmindypelz YouTube @DrMindyPelz Podcast https://podcasts.apple.com/us/podcast/the-resetter-podcast/id1503897906 The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again https://amzn.to/3ygg73e Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones https://amzn.to/3F44hwH The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut https://amzn.to/3ybHsDD #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order Happy Mind Happy Life. US & Canada version https://amzn.to/3DRxjgp, UK version https://amzn.to/304opgJ Feel Great Lose Weight is available to order in the US & Canada https://amzn.to/2GWPgls and in the UK https://amzn.to/2W6bsOE Dr Chatterjee’s book Feel Better in 5 is out now in the US and Canada https://amzn.to/2EB2oM0 and in the UK https://amzn.to/2G0XK7l Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Reddit’s Take on Keto ACV Gummies: Legit or Not?
Are you looking to reach supreme ketosis and achieve your weight loss goals? Look no further than Supreme Keto ACV Gummies! These powerful gummies are designed to help you enter a state of ketosis quickly and easily, allowing you to burn fat for energy instead of carbs. With the added benefits of apple cider vinegar, these gummies are a game-changer in the world of keto supplements.
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Supreme Keto ACV Gummies are a unique blend of key ingredients designed to support your ketogenic lifestyle. By combining the power of exogenous ketones with apple cider vinegar, these gummies can help you achieve and maintain ketosis more effectively. Not only do they provide a quick and convenient source of energy, but they also help curb cravings and support healthy digestion.
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It’s also important to note that Supreme Keto ACV Gummies are not a substitute for a healthy diet and regular exercise. While they can support your ketogenic lifestyle and help you achieve your weight loss goals, it’s important to maintain a balanced approach to overall health. Make sure to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions.
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In this video, we discuss Lizzo’s weight loss journey and why fat shaming is harmful—backed by science, psychology, and personal stories. We’ll break down: ✅ Why people gain weight (genetics, hormones, mental health, environment) ✅ The real reasons people fat shame (societal beauty standards, insecurity, misinformation) ✅ Why shaming doesn’t work (studies show it leads to worse health outcomes) ✅ How we can support instead of judge (empathy, education, body positivity) Follow me on Instagram/Twitter @iamtytanium 💬 Let’s Discuss: What’s your take on Lizzo’s journey? Have you experienced or witnessed fat shaming? Share your thoughts below! 👉 Subscribe for more discussions on body positivity, mental health, and social issues! #lizzo #weightLoss #fatshaming #bodypositivity #mentalhealth #selflove #healthateverysize
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Discover the truth behind the Ozempic weight loss craze sweeping Hollywood and social media! Originally designed for diabetes management, this drug has skyrocketed in popularity for its stunning weight loss effects, but at what cost? In this eye-opening video, we delve into how Ozempic works, the dramatic results users are seeing, and the serious side effects doctors warn about—including muscle loss, digestive issues, and potential long-term health risks. Learn why this billion-dollar phenomenon is causing shortages for diabetic patients and why experts urge caution before jumping on the bandwagon. If you’re curious about whether Ozempic is worth the hype, watch now and get the facts you need to make informed decisions about your health and weight loss journey. Like and share if this helped you! #Ozempic #WeightLoss #HealthRisks #DiabetesMedication #HollywoodTrends
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