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In this episode, I sit down with Dr. Christle Guevarra—physician, strength athlete, and co-author of Bodybuilding Anatomy—to unpack the truth about GLP-1 medications like semaglutide & tirzepatide, how they impact muscle mass and metabolism, and what coaches and clients over 40 need to know. We talk about bone density, strength training differences between men and women, how to coach someone on GLP-1s responsibly, and why mindset—not just macros—makes or breaks long-term success. This one’s full of real talk, practical advice, and a lot of laughs. HOW TO FIND CHRISTLE: Instagram: https://www.instagram.com/dr.christle/ FIT40 LINKS ✅ Want to get your nutrition on track? Book a free call with me to get an individualized nutrition assessment by clicking this link: https://calendly.com/coachfitzz/assessment?month=2025-06​ ✅ Do you thrive on monthly challenges and group support? Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131 ​✅ Need professional level 1:1 accountability to help you finally reach your goals? Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/ AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40

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Easy Chicken Meal Prep Recipe for weight loss! Learn how to meal prep chicken, broccoli, and sweet potatoes for the week in under 1 hour. Meal prepping is a great way to save time & money, and stay on track with your diet too. And today's meal prep idea will help you accomplish all three of those things, and is GREAT FOR BEGINNERS! Other Meal Prep Recipes: Chicken Rice and Vegetable Meal Prep: https://www.youtube.com/watch?v=eqTqZQju4KE Chicken Curry Meal Prep: https://www.youtube.com/watch?v=a0ZzYDso-iU Chicken Fried Rice Meal Prep: https://www.youtube.com/watch?v=HLbbIqE4pDU Lets be Instagram Friends: https://www.Instagram.com/thejoeduff -------------------------------------------------------------------------------------------------------------- Things I use to Meal Prep Meal Prep Containers: http://amzn.to/2xcfv1h Food Scale: http://amzn.to/2u7Fgg6 Kitchen Shears: https://amzn.to/2rf8neT Baking Sheet: http://amzn.to/2xcId20 Silicone Baking Mat: https://amzn.to/2rfRUHi ---------------------------------------------------------------------------------------------------------------- Meal Prep Ingredients: 4 Large chicken breasts (Around 1,000 grams uncooked) 3 Large sweet potatoes (around 900 grams) 2 Large heads of broccoli (Around 850g) 2 Tbsps olive oil Salt and pepper to taste *NOTE: Use sauce to spice up the meal prep so each container doesn't taste the same. Chicken Meal Prep Instructions: Pre-heat your oven to 425 Degrees In a large bowl weigh out your sweet potatoes Next, clean & wash them, then set them aside on a piece of paper towel to dry Now, weigh out your broccoli Clean and wash your broccoli, and set it aside on a paper towel to dry as well On a cutting board quarter the potatoes with a knife Add the quartered potatoes to a large bowl, along with 1 Tbsp of olive oil, and salt and pepper to taste Add the potatoes to a large baking sheet lined with parchment paper Now cut the broccoli into florette's and add them to a large baking lined with parchment paper Drizzle 1 Tbsp of olive oil over the broccoli, add salt and pepper to taste, and then work the olive oil around the broccoli with your hands Next take out the chicken, and trim the excess fat off with a pair of kitchen shears Once the fat is removed, cut the chicken into bite sized pieces Add the pieces of chicken to a baking sheet lined with parchment paper Bake the chicken and broccoli for 12-15 minutes Keep the sweet potatoes in the oven for an additional 15ish minutes (so 30 minutes total) Now take your food scale back out and weigh your chicken in a large bowl Split your chicken up evenly between 4 meal prep containers Do the same thing for your broccoli and sweet potatoes Cover the containers and store them up to 5 days in the fridge, or freeze for several months. Chicken Meal Prep Macros (this was for my meal prep, yours may vary depending on the amounts of chicken, sweet potato, and broccoli you use): 450 Calories Fat: 8g Carbs: 60g Fiber: 6g Protein: 53g *NOTE: Use less sweet potato if you'd like your meal prep to have less carbs. Also, use less chicken if you'd like less protein. ---------------------------------------------------------------------------------------------------------------- Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter ----------------------------------------------------------------------------------------------------------------Best Keto Acv Gummies For Weight Loss Top Products Reviewed

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Make Weight Loss Diet Soup in just 10 min | Weight Loss Soup - Carrot Soup Recipe | Lose weight fast with carrot soup Carrot have a number of health benefits. They are a weight loss friendly food. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Beta-carotene, an antioxidant that is converted to vitamin A in the body. Ingredients for Weight Loss Carrot Soup Recipe: 1. ½ Teaspoon Oil 2. Chopped 2 Carrots 3. Half Onion 4. Mint Leaves 5. 2 Garlic Cloves 6. Ginger 7. Salt Add all the ingredients in a pan along with 1 glass of water and cook for 5-7 min. When cooked, grind all the ingredients. Add the ingredients paste, left over vegetable stock & salt (as per your taste) in a pan and cook for another 2-3 min. Serve hot Carrot soup in lunch/dinner before main course meal. This technique will help to reduce your appetite, and will keep you full for longer time. Those who do not eat ginger, garlic & onion, they can add other vegetables like Cauliflower or French beans… along with carrot. Send us your comments/suggestions on this video – Weight Loss Carrot Soup Recipe | Lose Weight Fast with Oil Free Weight Loss Diet Soup - Vibrant Varsha To watch all the exclusive videos on How to lose weight fast? / Weight Loss Drinks Recipe, subscribe our channel Vibrant Varsha and don’t forget to click the bell button so that you can get a notification every time a new video is posted. The weight loss diet recipes shown in our channel, Vibrant Varsha are very easy to make, takes less time and the recipes ingredients are easily available. Please Share, Support, Subscribe!!! ► YouTube: https://www.youtube.com/VibrantVarsha?sub_confirmation=1 ► Facebook: https://www.facebook.com/VibrantVarsha ► Twitter: https://twitter.com/VarshaVibrant ► Google+: https://plus.google.com/u/1/collection/UauNaE ► LinkedIn: https://www.linkedin.com/in/vibrant-varsha-7b9a06165/ ► Instagram: https://www.instagram.com/VibrantVarsha/ DISCLAIMER: This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. © Vibrant Varsha | ALL RIGHTS RESERVED

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Vegetable Upma Recipe By The Diet Diva Healthy Gluten-free Breakfast Option with great taste and nutrition. Easy 10 min recipe with great health benefits and promotes weightloss. Do try this recipe. Great for weightloss, just be conscious about portion you are having. For more weightloss information, diet plans, Follow on instagram and Facebook. For Diet related queries DM 👉 85728 75654 Ingredients - - 1 Cup Semolina - 1tbs Olive oil - 1tbs Rai - 1tbs Channa dal - Curry leaves - 3-4 Cashew - Ginger paste - 1 Green chilli - 1/2 cup Carrot - 1/2 cup Capsicum - Salt to taste - 3 cup water Method - - Roast Semolina for 2-3 mins - Take a pan, add Olive oil, Channa dal, Curry leaves, Cashew, Ginger paste, Green chilli and roast for 2 mins. - Add Carrot and Capsicum, add salt to it and cook for 2 mins - Cover pan with lid and let veggies cook well - Add 3 cup of water and allow it to boil - then add roasted Semolina and mix gradually to avoid lumps. - let it cook for another 2 mins and Your Healthy Homemade Vegetable Upma is ready. #Healthybreakfast #breakfastoptions #VegetableUpma #Healthydiet #Glutenfree #superfoods #powerfood #nostarvation #noportioncontrol #healthylife #eatfit #healthyeating #nosugar #healthy #nutrition #eatwellworkwell #eatright #eathealthy