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If you're not sure how much walking to do to lose weight and get to 10% body fat, here's how I do walking to get fit, lean, and maintain a lean physique. Walking vs. Running For Getting To 10% body Fat https://www.youtube.com/watch?v=elB6CXn3K9U 6 Ways I Use Walking To Get Lean https://www.youtube.com/watch?v=_dH1Tll_Aro Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you're a busy entrepreneur or professional looking to get lean, fit, and healthy and make this a lifestyle, go to https://go.tomic.com/mentoring-how-much-walking - You will see the results of my mentoring program, and you can also apply to work with me. About the video: I often get asked how much walking to lose weight or how many steps to do to lose weight. I think these are valid questions if you're looking to add walking to your weight loss program. First, let's not forget that walking works best in addition to creating a calorie deficit through your diet and doing resistance training. And when you combine nutrition, resistance training, and 10 000 steps per day, you start seeing exceptional results. In this video, I share my entire walking routine, how many steps I get, why I do so much walking, and how I plan my walks around the week. I also share practical tips for you if you plan to do walking for weight loss. Walking has made a massive difference for me when getting to 10% body fat. It allows me to lose more weight while eating more calories, which makes the whole process a lot more sustainable and enjoyable About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #lowbodyfat #walking #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
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We have a TV program called Shark Tank in which entrepreneurs talk about their business ideas and pitch them to a panel of super-rich investors in order to convince them to invest money on their company so that they can take the company to the next level.The keto diet has made huge waves over the past years due to its health benefits and also because it helps you lose weight. Today I’m going to talk about keto diet in detail. The most recent Shark Tank Keto episode which aired this 2020 had several entrepreneurs who displayed various keto products and services on the table as they spoke about it to the super-rich investors. The following are my thoughts on the Shark Tank Keto episode 2020. Now, let’s delve into the details.
Overview of the Shark Tank Keto Episode
These included keto snacks, supplements, a ‘single sip’ weight loss drink, keto meal delivery, and more. The Sharks learned a lot about business models for keto products and services but, most importantly, they learned that we are still just at the beginning of the keto journey. One venture capitalist, Alex Rodriguez, even suggested that the companies betting on keto will be toasting their wine with Billions, the high-end keto can-drink his own fund recently invested in. But, as Kristy Hadeed, founder of Student Maid, a cleaning service for college students, said in her pitch on another show, ‘Students are broke – they need you.’ At each turn, Ashley realized she was stepping into the universe of fat-adaptation with the cab drivers and mail carriers for the rides, deliveries and meals she needed to survive ‘Living off air’ might bring in some initial views, but it won’t sustain a lifespan The producers on her show had anticipated the difficult task ahead. She was being sent to Canada to document her own shark-jumping. It was a sensation I hadn’t felt since the early 2000s, when I was leaving the diet world in a gung-ho state after the success of Dr Atkins’ New Diet Revolution. By the present day, keto had long become a sitting duck.
A highly successful product on the Shark Tank Keto episode was a start-up keto-snack company providing a wide range of low-carb, high-fat products for keto dieters – both at home and on the go. The entrepreneurs told investors how they developed their foods in order to provide a convenient snack for those on a ketogenic diet seeking a healthy, satisfying low-carb food.
Beyond the food products, a keto-focused meal-delivery service was also promoted during the episode of Shark Tank Keto to help with ketogenic diet compliance. The entrepreneurs touted the convenience and quality of their meals, which were formulated to be both low in net carbs and high in calories from healthy fats. This approach aims to make optimal dietary compliance easier for customers on the ketogenic diet.
Analysis of the Impact
A good example of this mainstreaming was the Shark Tank Keto episode in 2020, when a staggering roster of keto products and services were featured on the showcase TV program for startups. In the episode, entrepreneurs pitched business ideas to the ‘Sharks’ – high-profile, wealthy investors looking to get in on the business an idea before it takes off and its value skyrockets. By appearing on Shark Tank, many of these entrepreneurs gained an audience of national television viewers, with the potential to get funding from one or more of the Sharks to scale and grow their business.
And then, the Shark Tank Keto episode served as a demonstration of how important creativity and innovation, as well as market differentiation are, in the fiercely competitive health and wellness industry. The entrepreneurs who were venturing into the keto market and successfully pitching their keto-themed products on Shark Tank had figured out a market need and a product positioning that would add a unique value to their offerings, and thereby help them to differentiate from the competition.
In summation, the optimistic effects of the Shark Tank Keto episode offered a win-win-win: a big win for the keto community and followers of the lifestyle who can now reap the benefits of following the diet for health and weight loss; a big win for the entrepreneurs who invested in the products and services on display and can now reach a much larger audience to help them transact their business; and a big win for Brandi and Shark Tank because the Shark Tank Keto episode informed viewers and inspired entrepreneurs to consider incorporating keto-friendly options into their daily lives and made becoming a social influencer more attractive as a business opportunity.
If future episodes of Shark Tank and the ketogenic diet fad are anything to go by, perhaps it is simply a matter of waiting to see what the next Shark Tank entrepreneur will create and when the diet craze will truly reach its disruption pinnacle. The 2020 episode of Shark Tank shed light on entrepreneurs and their businesses, but more importantly, it started a dialogue about the potential power of the ketogenic diet to usher in a new age of health and eating in the modern era.
FAQ
A: All of the successful products seen on the Shark Tank Keto episode will soon be available for consumers to purchase.
A: Many Shark Tank entrepreneurs walk away with a deal, and the exposure and distribution these products enjoy on Shark Tank have made it easier than ever to buy keto food. The official Shark Tank website and social channels will keep you updated on where to find these products.
Q: How can I learn more about the ketogenic diet and its potential benefits?
A: The internet is full of useful info, including books and documentaries about keto, as well as online sources of valuable and science-based information. This article is supported by Ketobase, a comprehensive ebook containing over 1,000 pages of keto information authored by reliable sources such as Jeff Volek, Steve Phinney and Jose Antonio, who are participating in the site. Consider consulting a healthcare professional or nutritionist for more personalised advice in adopting a keto style of eating.
Q: What should I consider before trying a keto-related product or service?
A: Anytime you try a new product or service for the first time, you should do your research on the company that made it, review what others have said if previous people have used it, and make sure that you check in with your doctor to make sure you won’t have unforeseen side-effects when using a keto-related product such as bread, snack bars or keto-friendly supplements. Follow any guidelines and directions provided by the manufacturer when using any keto-related product.
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