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☀️ Hello beautiful homemakers! Welcome to our NEW exclusive YouTube podcast, "Habits of a Healthy Homemaker!!" In this debut episode, I transparently share how losing weight has made me a happier and healthier homemaker. Listen while you work in your home and be blessed as we grow together in The Lord! Love you, beauties!! #habitsofahomemaker #biblicalhomemaking #weightlossjourney 💕Thank you, ladies, for all of your prayers, love, and support! May God continue to bless you and your families for His glory! 🌷Watch: "How To Be A Biblical, Feminine Woman of God! My Personal Testimony of Obedience & Perseverance!" here: https://youtu.be/vwmAzi605MA 🌸 Watch: "A Surrendered Life! Slow Homemaking Vlog" here: https://youtu.be/4JvidsVLYGw 🌸 Watch "5 LIFE CHANGING WAYS TO BECOMING A MORE FEMININE HOMEMAKER TODAY" https://youtu.be/s5IJsNK5BV8 🌸How to Boost Your Femininity! https://youtu.be/R714rJ7Meu4 🌸 Watch: 5 Ways To Get Your HOUSE IN ORDER Before 2023: https://youtu.be/hj34AFuR_rs 🌸 Watch: HOMEMAKING WHEN YOU DON’T FEEL LIKE IT: https://youtu.be/-GdCE1g8QwM 🌸 Watch: 8 Signs You AREN'T Submitting to Your Husband: https://youtu.be/MxNQr-XULlE 🌸 Watch "5 Ways To Be A HELPER To Your HUSBAND EVERYDAY!" https://youtu.be/t4nEhoYwnno 🌸8 Things That Are Tearing Your Husband Down: https://youtu.be/g5HoxrbdJa8 🌸 Wife Wisdom: Preparing To Be A Wife, Daily Preparations & More: https://youtu.be/oQQi1Fr-ssw 🌻Email: [email protected] 🌻Order My Book “Blessed Beyond The Bruises” Here: https://amzn.to/37tyjcg 🌸 Watch Homemaking Takes Time Introduction video here: https://youtu.be/NymAP_1TdUQ 🌸 Use my code for ibotta to get $10 when you reedem your first rebate and start saving HUNDREDS of dollars from your normal grocery store trips! Type this code: xktxayp 🌸Purchase my husband’s brand new book “How To Stay Saved On A College Campus” today for high school juniors, seniors, or college students by going to howtostaysavedonacollegecampus.com or clicking this link here: https://amzn.to/3aH4nxY 🌸You ladies mean so much to me and it is an honor to make these videos. Many of you have asked if there is a way that you can financially support this channel. If you would like to make a donation to support the work of this channel, you can do so via cash app: $angeljackson0423 or PayPal @[email protected] Thank you ladies so much for all of your love and support!💕 I am forever grateful! God bless you immensely! 💕 🌸Please SUBSCRIBE to WATCH MORE VIDEOS FROM ME😊⬇️ 🌸 SLOW LIVING HOMEMAKING VLOG: https://youtu.be/JM4Vj4DUBGQ 🌸 Watch: 3 Critical Things To Do BEFORE Marriage! https://youtu.be/iBW0HV9bup8 🌸Watch: What Is Gospel Centered Homemaking? Slow Cleaning Homemaking Vlog! https://youtu.be/yayVqmOzN5c 🌸 HELP!!! I’M DROWNING IN MY HOMEMAKING: https://youtu.be/SJt1fPIboQQ 🌸Watch “3 Things I Gave Up to Gain More Peace” here: https://youtu.be/ML58IGztkZ0 🌸 The Power of a Praying Wife | Prayer for His Finances: https://youtu.be/hcZR1RaSEeo 🌸The Power of a Praying Wife | Good Wife Prayer: https://youtu.be/U2CMlo8psQc 🌸Embracing A Slow Lifestyle : https://youtu.be/FqErdnMwgoc 🌸HOW TO: Spend Time With GOD As A BUSY Mom: https://youtu.be/qwRQhGaEXks 🌸10 Things That Are KILLING Your Femininity: https://youtu.be/k9uHn0oe9-k 🌸Love Languages Are NOT Love: Breaking The Myth About Love Languages: https://youtu.be/NZKflgxlnYI 🌸10 Ways You Can Bless Your Husband: https://youtu.be/YjSOiQnS5Cc 🌸7 Ways To Be A Safe Place For Your Husband: https://youtu.be/joFP3KZm6LU 🌸15 Ways You Can Be A Better Wife: https://youtu.be/kF6lk9oIMgQde

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This is a total body pilates workout, that is a 15 minute full body burn and sculpt at home. These legs, abs and full body exercises will help you get into shape and build toned lean muscle from home. This is part of the Feel Good Fit Factory Prep guide, that is getting you ready for the bigggest workout guide launching Monday 5 September! Get ready to get in the best shape of your life physically and mentally. Let's do this 🔥 Start your FREE Trial on the LEAN App & get 3 months for the price 1 🔥 Just £9.99 for 3 months! Join & SAVE here: https://bit.ly/3cClF0I 💪 Download the Feel Good Fit Factory Prep Guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Full Body Pilates Sculpting Workout 0:24 Feel Good Fit Factory Guide Results 0:51 Exclusive YouTube Offer 1:13 Full Body Pilates Exercises To Get Sculpt & Tone 16:15 Complete Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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In this video we cover 5 reasons why keto is better than Ozempic when it comes to long term, sustainable weight loss. While years ago these were only used for Type 2 diabetics, these medications are now being used in the weight loss world without much consideration for safety and side effects. We break down all of the safety risks and cover a cost-benefit analysis when comparing semaglutide drugs with the keto diet. Let us know in the comments what you think! ______________________________________________ Timestamps: 00:00 - Intro 02:41 - What is Ozempic's Mechanism? 04:01 - Cost Comparison 06:17 - Digestive Impact 07:28 - Energy & Mood Impact 09:18 - Long-Term Side Effects 05:29 - Dependency vs Food Freedom 12:40 - Making it Happen _________________________________________________ Products Mentioned in Video 12 Week Keto Meal Plan (05:06) https://alimillerrd.com/products/12-week-keto-meal-plan Beat the Bloat Program (06:59) https://alimillerrd.com/products/beat-the-bloat-program-and-ebook Anti-Anxiety Diet Book (08:43) https://alimillerrd.com/products/the-anti-anxiety-diet 12 Week Keto Reset Program (11:50) https://alimillerrd.com/products/live-food-as-medicine-ketosis-program ____________________________________________________ Studies Mentioned Type 2 Diabetes (10:42) https://www.virtahealth.com/research Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial (11:02) https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full _________________________________________________ Other Videos & Podcast Mentioned Weight Loss & Keto Video Playlist (04:52) https://www.youtube.com/watch?v=K8vLX1-FfSY&list=PLNpsmBZ16yGr6guQ4RCXFA1nC5RxOuyhq _________________________________________________ About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.