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30 Days Fat Loss Challenge Intro | Gain Muscle & Lose Fat !!! I am starting a 30 Day challenge with four basic workout for Fat loss. I lost 42 Kg naturally in 150 days by eating right and working out and completely rediscovered myself. Subscribe to learn more about me & my weight loss adventure and getting yours started! I'm not any different than any of you! Let today be your day to take back your life. Share this with anyone who needs extra motivation to reduce the weight. Please follow our page: Instagram id : https://www.instagram.com/tamildietstudio/ YouTube channel : https://www.youtube.com/channel/UCeBWU9awHX3WPR7chSCoE0g Facebook Page : https://www.facebook.com/Tamil-Diet-Studio-101363188008494/ Twitter : https://twitter.com/Vijay14337090 Thank you for watching our video. Here are some more videos for weight loss !!! Fat Cutter Drink For Weight Loss:- https://youtu.be/BwYpKs8-SuM ******************************************************************************* How to lose weight by walking:- https://youtu.be/sHybrNEEFv8 ******************************************************************************* How I lost 37 kg in 120 Days:- https://youtu.be/vp77f1fubcg ******************************************************************************* Green Tea For Weight Loss !!!:- https://www.youtube.com/watch?v=U4Xi4Pv0yWI&t=1s ******************************************************************************* Don't forget to LIKE,SHARE AND SUBSCRIBE Happy watching :) Music in this video ********************************************** Track: Ascence - About You [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/bXHfrdi_fsU Free Download / Stream: http://ncs.io/AboutYou

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Jelly Roll shuts down concerns his weight loss would destroy career Fair Use Disclaimer: ================== This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” as described in The Copyright Act 2000 Law No. 28 of the year 2000 of Bangladesh under Chapter 6, Section 36 and Chapter 13 Section 72. According to that law allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use." About US Showbiz: ================ Welcome to US Showbiz, your premier source for all the latest and greatest news from the American entertainment industry! Join us as we dive into the glitz and glamour of the entertainment world, covering movies, TV shows, music, fashion, and more. Whether it’s award shows, movie premieres, or exclusive celebrity interviews, US Showbiz is your go-to destination for all things entertainment in the USA. Subscribe now and hit the notification bell to stay updated with the latest buzz and insider scoops. Welcome to the US Showbiz family, where every day brings you closer to the stars! =============== #Anupamaatoday #YehRishtaKyaKehlataHai #Anupamaa #Justreceivednews #Justreceived #receivednews #USShowbiz #USAShowbiz #E!News #EntertainmentTonight #USShowbizNews #usanewstoday #NewYorkTimes #LatestNews #USNews #LatestUSANews #TheNewYorkTimes #WorldNews #usatoday #abcnews #us news today #Americas News #USANewsToday #ShowbizNews #CelebrityNews #HollywoodGossip #RedCarpet #CelebrityInterviews #TVShows #HollywoodStars #ShowbizBuzz #CelebrityUpdates #EntertainmentTonight #PopCulture

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Can protein help with fat burning? How much should you have? Find out in this quick video. Regular Kale Shake: https://shop.drberg.com/meal-replacement-shake-with-mcts Timestamps: 0:00 The relationship between protein and fat burning 0:22 Three protein-triggered hormones for fat burning. 1:32 Rules for protein consumption 5:25 Try this protein source In this video, I want to talk about the relationship between protein and belly fat burning. Some of you may already know that protein helps trigger the fat burning process. However, I want to go into more detail. Protein triggers three main fat-burning hormones: 1. Growth hormone (GH) GH is created in the pituitary. From there, it works in your liver to trigger fat burning. 2. IGF-1 IGF-1 is insulin-like growth factor. This hormone is made by your liver. This is triggered by growth hormone and protein. 3. Glucagon Glucagon is created in the pancreas. It opposed insulin. So if insulin causes you to store fat, glucagon causes you to get rid of fat. Proteins should not be consumed in excess amounts. This can stop you from losing weight because too much protein triggers insulin. The quality of protein intake also determines fat burning, so it should be high quality (no soy), no added sugar, digestible, non-allergic, and complete. While protein triggers fat burning through these three hormones, there are several rules that apply. 1. Keep your protein at 20 grams per meal. 2. Keep the quality high (no soy) and complete, make sure it's digestible and non-allergic 3. Make sure there is NO sugar added to the meal (sugar increases insulin) Pea protein is fantastic if you want a meal replacement. It is far easier to digest, it doesn't trigger allergies, it's complete, and tastes pretty good. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis I hope this video helped you gain a better understanding of how protein works for fat burning.

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Share with anyone who will find it useful! Yakult has 38% more sugar than coke! A tiny 65ml bottle of Yakult has 2.4 teaspoons of sugar, whereas coke has 1.7 teaspoons of sugar per 65ml. Since Yakult comes in small 65ml sizes, it is very easy to consume 2-3 Yakult bottles in one-go. Disclaimer: This video is my personal opinion, and should be considered as a product review only. Consult a doctor/nutritionist before making dietary changes. #90dayswithpal Please join me in the 90 day challenge to transform our social medial family towards a healthy 2024. Please login to the website https://www.90dayswithpal.com/ and document your completion every day for the 7 days of the week. There will be giveaways for people who complete every day for the next 90 days. Week 1 challenge - Moving minimum of 15 min a day Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness on healthy lifestyle. My upcoming show details: Singapore: October 28, 2023 https://www.excitix.com.my/event/54/Laws-Of-Weight-Loss-(Johor-Bharu) Malaysia: October 29, 2023 https://www.excitix.com.my/event/53/Laws-of-Weight-Loss-(Kuala-Lumpur) Organized by #svcaremedicalgroup Texas: Dallas: Nov 19, 2023 https://www.eisemanncenter.com/event/i/9708/d/dr-pal-s-laws-of-weight-loss Houston: Nov 18, 2023 https://events.sulekha.com/dr-palaniappan-manickam_tickets_artist_2396 Our 8-week weight loss program - NewMe: Are you interested to join our 8-week program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/new-me/ [email protected] For Tamil videos, Subscribe to my Youtube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Follow us on Facebook : https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter : https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries Email: [email protected] Pls donate to our non profit Vanna Malargal Foundation, here are the details https://www.vmfus.org/ #askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

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Want to lose fat fast and achieve a shredded physique? As a health coach, I'm sharing my ultimate meal plan for body transformation and weight loss. This isn't just about cutting calories, it's about creating a calorie deficit that drives fat loss while preserving lean muscle mass. In this video, I'll show you what I eat in a day to stay lean and reveal the health strategies that have helped my clients achieve a six pack. Whether you're just starting your weight loss journey or looking to take your fitness to the next level, this meal plan is designed to help you achieve your goals and maintain them long-term. So if you're ready to take control of your health and fitness, and start seeing real results, keep watching to learn how to lose fat fast and achieve the body of your dreams.

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Feeling overwhelmed by conflicting diet advice? You're not alone! In this podcast, I'm joined by Dr. Gil Carvalho, a leading expert in nutrition science. We tackle the limitations of "calories in, calories out," explore the sustainability of different diets, and discuss the importance of personalized nutrition. We also talk about the Mediterranean diet, fasting and autophagy, the truth about fats like seed oils and olive oil, and the crucial need for better nutritional education. Ready to cut through the noise and find healthy eating strategies that work for you? Tune in now at podcast.renamalikmd.com or your favorite podcast platforms! #nutrition #health #diet #renamalikpodcast #drgilcarvalho *** Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/DrRenaMalik • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------

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