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don’t be fooled, Chobani creamer is actually VERY high calorie like most creamers!! I know it seems healthier because of the ingredients, but this is very important for those of us on a health journey to be more aware of. This can very quickly make your coffee 200 & even 300+ calories without you realizing. This is why I’ve started tracking my calories, learning more about it because before I didn’t know that this was going to make me gain weight without realizing it. I didn’t fully understand that my delicious coffees with cold foam and tons of syrup were 500+ calorie or what that even meant. I definitely recommend learning more about it. I’ve learned a lot using MacroFactor (the best calorie and macro app, so make sure to tag them if I put you onto their app!) I just want to help everyone be aware. I put on 30lbs+ without realizing it, but now I know more about calories, the importance of weight training and working out. I hope I can at least help one person in their fitness and weight loss journey from this - also Chobani if you’re watching this, this isn’t hate to you. I love you, I’m just making everyone aware of how easily you can turn your coffee into 300+ calories without realizing it. I recommend getting a scale!!! #calories #weightloss #chobanicreamer #coffeeathome

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XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclemania, and appeared in fitness product commercials. Follow him on Twitter at https://twitter.com/jasonacharchan. Michael Patarino is a experienced trainer and model in Los Angeles, CA. Follow him on Twitter at https://twitter.com/michaelpatarino. Stay tuned to our channel for more episodes: http://www.youtube.com/xfitdaily Subscribe: http://www.youtube.com/subscription_center?add_user=xfitdaily Check us out online: http://xfitdaily.com Facebook: http://www.facebook.com/xfitshow Twitter: https://twitter.com/xfitdaily Tumblr: http://xfitdaily.tumblr.com Pinterest: http://pinterest.com/xfitdaily Instagram: http://web.stagram.com/n/xfitdaily

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How much can you lose on a glp1? No matter what the studies show there is a good chance you can lose more than the percentages the surmount trials revealed! This trial shows an average of 20.2% loss…I have lost much more than that. Don’t get discouraged because with lifestyle changes there’s a great possibility you can too! #glp #glp1 #glpone #glponecommunity #glp1medication #glp1journey #semaglutide #glp1forweightloss #healthandwellness

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GLP-1 (glucagon-like peptide) is prescribed to diabetic patients and it helps tremendously to lose weight and manage sugar levels. But do you need to take a GLP forever? Carmel, a certified nutritionist answers this in the video. glp-1 weight loss prediction glp-1 compounds glp-1 support vitamin what are glp-1 ras weight loss medications why natural glp-1 for weight loss why would someone take glp-1 for weight loss #diabetes #glp1 #weightlosstips #diabetesawareness #glp1weightloss

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Week 87 Weight Loss Journey & GLP-1 Insights with Laraine & Christopher Durham In this week's episode of 'Downsized Weekly Weigh-In', Laraine and Christopher Durham update viewers on their 87-week weight loss journey using Tirzepatide. Laraine shares her current progress, noting a slight plateau following her recent travels, and details the adjustments to her regimen. Christopher discusses his routine and how he's maintaining his target weight. Viewer comments and questions are addressed, including challenges with Mounjaro availability, the possibility of medical tourism for medication, and concerns about shipping GLP-1 medications. The hosts also mention their excitement for the upcoming Downsized at Sea cruise and promote a charity event supporting cancer research. Tune in for personal experiences, tips, and community support on maintaining a healthy lifestyle using GLP-1 medication. REPLENZA Daily Replenisher: https://amzn.to/3HxigiB REPLENZA Daily Nutritional Supplement: https://amzn.to/4kxCffX Replenza’s free lifestyle guide: https://www.replenzalabs.com/pages/lifestyle-guide 33% off Replenza bundle: https://www.replenzalabs.com/products/replenza-bundle Help Mindy reach her fundraising goal and fight Cancer. The 24th year of 24 Hours of Booty! Hosted by 24 Foundation, this extraordinary 24-hour cycling and walking event unites our community in a powerful celebration of hope, healing and connection. https://events.24foundation.org/fundraiser/6118302 Report a Shortage: https://cdernextgenportal.fda.gov/publicportal/s/dsm-submission DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to Downsized Weekly Weigh-In 00:14 Our Weight Loss Journeys 00:27 Channel Content Overview 01:30 Weekly Weigh-In: Laraine's Update 02:21 Discussing Tirzepatide Dosages 03:51 Challenges and Adjustments 04:35 The Importance of Tracking 07:55 Exercise and Fitness Goals 09:27 Childhood Fitness Memories 14:30 Weekly Weigh-In: Christopher's Update 15:14 Maintaining Weight Loss 16:56 Flexibility in Dosage and Lifestyle 17:31 Flexible Calorie Management 18:43 Sponsored Segment: Replenza Products 20:16 Evolution of the Show 21:06 Viewer Comments and Questions 25:45 Medical Tourism Discussion 29:47 Upcoming Events and Announcements 32:38 Charity Fundraiser: 24 Hours of Booty 35:27 Closing Remarks and Thank You

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