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Jillian Michaels: Don't believe the keto diet hype New videos DAILY: https://bigth.ink Join Big Think Edge for exclusive video lessons from top thinkers and doers: https://bigth.ink/Edge ---------------------------------------------------------------------------------- Getting older is inevitable. But with diet, exercise, and some insight into how the human body works, you can do your best to keep your body from aging prematurely. Meal timing, combined with 12 hours of fasting, can actually do more for your body than you might realize. Did you know stress can literally alter your DNA? And did you know that biological ways to combat the stress can even be passed down to your kids? ---------------------------------------------------------------------------------- JILLIAN MICHAELS: Jillian Michaels is a fitness expert and wellness coach with over 20 years experience, and is a New York Times bestselling author of numerous books including Master Your Metabolism, Unlimited: How to Build an Exceptional Life, and her most recent The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty. Jillian's passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Her first comprehensive 90-day weight loss system, Jillian Michaels Body Revolution, is available in retail stores across North America, and JILLIAN MICHAELS BODYSHRED, an intense group fitness class based on Jillian's highly-effective 3-2-1 interval system, is taught worldwide. ---------------------------------------------------------------------------------- TRANSCRIPT: JILLIAN MICHAELS: Aging is a subject matter that for no good reason seems to be shrouded in all kinds of mystery. And the reality is that there is nothing in our genes that tells us to age or tells us to die. So we naturally have to ask then why do we? And it appears that there are six hallmarks of aging, six body processes that are responsible for how we age and they can work for us or they can work against us. And how we live is what determines the outcome of those results. So the first key, this is kind of how we've listed them, myself and my cool author Myatt Murphy who is fantastic, is stress, stress adaptation. So when we think of stress we often think stress is evil, stress is the devil, it's so bad, but in reality stress is designed to make us stronger, whether it's emotionally or physically, like we can be literal here. Somebody has osteoporosis or osteopenia, their bone density is becoming compromised with old age. Well, why do we recommend working out, in particular with weights? The idea is that stress is an injury, we're injuring the muscles, we're enjoying the bones, stress with regard to fitness in this particular case, and it creates these little micro fissures in the bone. Well of the body, we jump to our second key, which is inflammation, has an inflammatory response, sends in bone cells and says all right whoa we've got to heal this, we've got to get all this back together. The bone remodels and becomes more dense. So again, stress when properly managed, be it emotional or physical, is designed to either make you wiser, smarter, stronger, more depth, more empathy or your bones become more dense, your muscles become leaner and stronger. And when you look at all of the amazing things that our body does to adapt to stress you see that it's there to make you better. The second being inflammation. So without inflammation you couldn't cure the common cold. However, when information becomes chronic, just like stress you've got this little army of white blood cells are like we've got to go to war with somebody, well when the key of inflammation becomes ongoing and chronic it starts to attack healthy tissue. This is when you get into issues like rheumatoid arthritis, for example, a perfect example. Another big one is metabolism. We're looking at a body process in particular called autophagy. So autophagy is really where our body goes in and culls dead cells. It's like the garbage trucks come in, they break down the old and they rebuild the new. When we're eating constantly, so food timing is very important, and not only that but how much we eat is very important. So when we consume food we've got to break it down, we oxidize the food, which creates oxidative stress. So okay the less food we eat, within reason we're not trying to starve ourselves, but we also don't want to eat too much food and we put this in a place of what I call calorie restriction. So calorie surplus you're at a healthy weight and you're eating more than you burn in a day, that's too much food we need to restrict that and match calories in with calories out so it's the simple law of thermodynamics. And unless you have weight to lose we don't want to get... For the full transcript, check out https://bigthink.com/videos/how-do-i-prevent-aging
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Losing weight is a common goal for many individuals looking to improve their health and fitness. With the rise of fad diets, weight loss supplements, and exercise programs flooding the market, it can be overwhelming to discern fact from fiction when seeking the fastest way to shed those extra pounds. In this article, we will debunk common myths surrounding weight loss and explore effective solutions that go beyond quick fixes and unsustainable practices.
Understanding the Basics of Weight Loss
Before diving into the fastest ways to lose weight, it is important to understand the fundamentals of weight loss. At its core, weight loss occurs when you consume fewer calories than your body burns, resulting in a calorie deficit. This deficit forces your body to tap into its stored energy reserves, primarily fat, leading to weight loss over time.
Restricting calories through dieting and increasing physical activity through exercise are the two primary methods of creating a calorie deficit. While these tactics are essential for weight loss, there are additional strategies that can accelerate the process and make it more sustainable in the long run.
By adopting a holistic approach to weight loss that includes addressing dietary habits, exercise routines, stress management, and sleep patterns, you can optimize your body’s ability to shed excess weight efficiently and maintain a healthy lifestyle.
The Role of Nutrition in Weight Loss
Nutrition plays a crucial role in weight loss, as the foods you consume directly impact your calorie intake and overall health. While it may be tempting to try extreme diets that promise rapid results, such as cutting out entire food groups or severely restricting calories, these approaches are often unsustainable and can have negative consequences on your metabolism and overall well-being.
Instead, focus on creating a balanced and varied diet that includes a mix of macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), and fiber. Prioritize whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats, while minimizing processed foods, sugary beverages, and excessive amounts of added sugars and fats.
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Additionally, pay attention to portion sizes, eating mindfully, and listening to your body’s hunger and fullness cues. By building a healthy relationship with food and making conscious choices that nourish your body, you can support sustainable weight loss and long-term health.
The Importance of Regular Physical Activity
Exercise is a key component of any weight loss journey, as it helps burn calories, build muscle mass, improve metabolism, and enhance overall physical and mental well-being. While high-intensity workouts and rigorous training regimens can produce quick results, consistency and sustainability are paramount for long-term success.
Find physical activities that you enjoy and that fit into your lifestyle, whether it’s walking, cycling, swimming, running, dancing, strength training, or yoga. Aim for a mix of cardiovascular exercise to burn calories and improve cardiovascular health, and strength training to build muscle and boost metabolism.
Incorporate movement into your daily routine, such as taking the stairs, walking or biking instead of driving, or engaging in active hobbies. Remember that every little bit of physical activity counts and contributes to your overall calorie expenditure and weight loss efforts.
The Role of Sleep, Stress, and Mental Health in Weight Loss
Aside from nutrition and exercise, other factors such as sleep, stress, and mental health can significantly impact your weight loss progress. Lack of quality sleep disrupts hormonal balance, increases cravings for high-calorie foods, and impairs metabolism, making it harder to lose weight.
Make sleep a priority by establishing a consistent bedtime routine, creating a restful sleep environment, and practicing relaxation techniques to unwind before bed. Aim for 7-9 hours of quality sleep per night to support your body’s weight loss and overall health goals.
Furthermore, manage stress through mindfulness practices, meditation, deep breathing exercises, and engaging in activities that bring you joy and relaxation. Chronic stress can trigger emotional eating, disrupt hormonal balance, and hinder weight loss progress, so it is essential to find healthy coping mechanisms to support your well-being.
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Are you on the lookout for a new and exciting way to enhance your keto journey? Look no further, as Luxe Keto ACV Gummies are here to revolutionize the way you approach your weight loss goals. These delicious gummies are not only packed with the power of apple cider vinegar but also offer a convenient and tasty way to incorporate this superfood into your daily routine. In this article, we will explore where you can purchase Luxe Keto ACV Gummies and how they can benefit you on your health and wellness journey.
Why Luxe Keto ACV Gummies?
Luxe Keto ACV Gummies are specifically designed to support a ketogenic lifestyle. Whether you’re looking to boost your energy levels, curb cravings, or enhance your metabolism, these gummies have got you covered. Made with premium ingredients, including organic apple cider vinegar, these gummies are a convenient and delicious way to reap the benefits of ACV without the unpleasant taste.
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Additionally, Luxe Keto ACV Gummies are free from artificial additives, fillers, and preservatives, making them a safe and effective option for those looking to supplement their keto diet. With just a few gummies a day, you can give your body the support it needs to thrive on your weight loss journey.
Not only do Luxe Keto ACV Gummies offer numerous health benefits, but they also taste great! These gummies come in mouth-watering flavors that make taking your daily dose of apple cider vinegar a treat rather than a chore. Say goodbye to the harsh taste of liquid ACV and hello to a more enjoyable way to incorporate this powerful ingredient into your routine.
Where to Buy Luxe Keto ACV Gummies
If you’re ready to experience the benefits of Luxe Keto ACV Gummies for yourself, you may be wondering where you can purchase them. Fortunately, these gummies are readily available for purchase online through the official Luxe Keto website. Here, you can choose from different package options to fit your needs and budget.
When buying Luxe Keto ACV Gummies, it’s essential to purchase them from a reliable source to ensure you’re getting a high-quality product. By purchasing directly from the official website, you can rest assured that you’re getting authentic Luxe Keto ACV Gummies that are backed by a satisfaction guarantee.
Don’t miss out on this opportunity to take your keto journey to the next level with Luxe Keto ACV Gummies. Order yours today and experience the benefits of these delicious and effective gummies for yourself!
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In summary, Luxe Keto ACV Gummies are a game-changer for those following a ketogenic lifestyle. With their potent blend of organic apple cider vinegar and premium ingredients, these gummies offer a convenient and tasty way to support your weight loss goals. Whether you’re looking to boost your energy, suppress cravings, or enhance your metabolism, Luxe Keto ACV Gummies have you covered.
For those interested in purchasing Luxe Keto ACV Gummies, they are available for sale on the official Luxe Keto website. By buying directly from the source, you can ensure that you’re getting a genuine product that is safe and effective. So why wait? Order your Luxe Keto ACV Gummies today and start reaping the benefits of this innovative supplement.
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Apple Cider Vinegar (ACV) and the Ketogenic (Keto) diet are two popular health trends that have gained widespread attention in recent years. ACV is known for its numerous health benefits, including weight loss, improved digestion, and blood sugar regulation. On the other hand, the Keto diet focuses on high-fat, low-carb eating to put the body into a state of ketosis, where it burns fat for fuel instead of glucose.
Introducing Simple Health ACV Keto Gummies
Simple Health ACV Keto Gummies are a revolutionary new product that combines the power of ACV and the Keto diet into a convenient and delicious gummy form. These gummies are designed to make it easier than ever to incorporate ACV and Keto into your daily routine, without the need to swallow unpleasant-tasting liquid ACV or constantly track your macros on the Keto diet.
Each gummy is packed with a potent dose of ACV, which has been shown to aid in weight loss, improve digestion, and support overall health. The gummies also contain Keto-friendly ingredients like MCT oil, which can help boost energy levels and support ketosis. With a sweet and tangy flavor, Simple Health ACV Keto Gummies are a tasty treat that can help you stay on track with your health goals.
Whether you’re looking to lose weight, improve your digestion, or simply boost your overall health, Simple Health ACV Keto Gummies are a convenient and delicious way to incorporate the power of ACV and the Keto diet into your daily routine. Say goodbye to unpleasant-tasting ACV shots and complicated Keto meal planning – with Simple Health ACV Keto Gummies, optimal health has never been easier or more delicious.
The Benefits of ACV
Apple Cider Vinegar has been used for centuries as a natural remedy for a variety of health issues. It is rich in acetic acid, which has been shown to aid in weight loss by promoting feelings of fullness and reducing cravings. ACV also helps regulate blood sugar levels, improve digestion, and support a healthy immune system.
Research has shown that ACV can help increase the production of enzymes that break down food, making it easier for your body to absorb nutrients and maintain a healthy gut microbiome. Additionally, ACV has antimicrobial properties that can help kill harmful bacteria in the body and promote a healthy balance of gut flora.
By incorporating ACV into your daily routine, you can support your overall health and well-being in a natural and effective way. Whether you choose to take it in liquid form or as a convenient gummy, ACV is a powerful tool for optimizing your health and reaching your wellness goals.
The Science Behind the Keto Diet
The Keto diet is a high-fat, low-carb eating plan that has been shown to have numerous health benefits. When you restrict carbohydrates and increase your intake of healthy fats, your body enters a state of ketosis, where it begins to burn fat for fuel instead of glucose. This can lead to rapid weight loss, improved energy levels, and better blood sugar control.
Research has shown that the Keto diet can help reduce inflammation in the body, lower the risk of chronic diseases like diabetes and heart disease, and improve mental clarity and cognitive function. By focusing on whole, nutrient-dense foods like avocados, nuts, and olive oil, the Keto diet can provide your body with the fuel it needs to thrive and function optimally.
Whether you’re looking to lose weight, boost your energy, or improve your overall health, the Keto diet can be a powerful tool for achieving your goals. With the right balance of fats, proteins, and carbohydrates, you can harness the science behind the Keto diet to transform your health and well-being.
How Simple Health ACV Keto Gummies Can Support Your Health Goals
Simple Health ACV Keto Gummies are specially formulated to provide you with the benefits of both ACV and the Keto diet in a convenient and delicious form. Each gummy is packed with a potent dose of ACV, which can help promote weight loss, improve digestion, and support a healthy immune system.
In addition to ACV, the gummies contain Keto-friendly ingredients like MCT oil, which can help boost energy levels and support ketosis. By incorporating these gummies into your daily routine, you can enjoy the benefits of ACV and the Keto diet without the need for complicated meal planning or unpleasant-tasting liquid ACV shots.
Whether you’re new to ACV and Keto or looking for a convenient way to stay on track with your health goals, Simple Health ACV Keto Gummies are the perfect solution. With their sweet and tangy flavor, these gummies make it easy and enjoyable to support your health and well-being every day.
Frequently Asked Questions
Q: How many gummies should I take per day?
A: The recommended dosage of Simple Health ACV Keto Gummies is two gummies per day. For best results, take one gummy in the morning and one in the evening with a glass of water.
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Q: Can I take these gummies if I’m not on the Keto diet?
A: Yes, absolutely! Simple Health ACV Keto Gummies are a great way to enjoy the benefits of ACV, even if you’re not following the Keto diet. The gummies can support your weight loss and overall health goals, regardless of your dietary preferences.
Q: Are there any side effects of taking these gummies?
A: Simple Health ACV Keto Gummies are made with natural ingredients and are generally well-tolerated. However, some people may experience mild digestive upset when first starting to take ACV. If you have any concerns, consult with your healthcare provider before adding these gummies to your daily routine.
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Just before summer Bored Panda shared a list of inspiring weight loss stories. Truth is, changes like these require A LOT of hard work. That's why sometimes you need someone by your side to help you. Bored Panda has compiled a list of couples who decided to lose weight together to show that everything is easier when you're not alone. Most importantly, you can forget about your sweat and snuggle right after a gym session - you both stink!
