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Join me for another weekly weigh in, updated weight loss news, new medication and what I eat in a day on Weight Watchers! Recipe for the Stuffed Pasta Bake: 1 serving of shells (mine was 6 shells) 1/2 cup pasta sauce 1/2 cup fat free cottage cheese Seasoning to taste (Italian, onion, garlic, salt & pepper) 1/4 cup part skim mozzarella cheese To Make: Cook the shells according to the package instructions. Mix the cottage cheese with the seasonings. Stuff the shells with the cheese mixture, and layer your sauce on the bottom of your baking dish. Add the shells, then the rest of the sauce, and top with the mozzarella. Broil until golden, and enjoy! ------------- If you're new here, Hi! I'm Biz - the owner of My Bizzy Kitchen. Follow along on all social platforms and grab some cookbooks if you're looking for weight loss motivation, easy recipes to keep you on track (that don't taste like a$$), you love dog content - or you just want someone to help cheer you on 😊 ------ AVAILABLE NOW! Both of our cookbooks! Cooking for One: https://a.co/d/cfZcw2b Skinny Pizza Dough: https://a.co/d/5EkC0NE Follow me for more healthy recipes and weight loss after 50: SUBSCRIBE to our newsletter! https://lp.constantcontactpages.com/su/PCkanPc/mybizzykitchen My blog: https://mybizzykitchen.com/ Instagram: https://www.instagram.com/mybizzykitchen/ Pinterest: https://www.pinterest.com/mybizzykitchen/ Facebook: https://www.facebook.com/mybizzykitchen/ TikTok: @mybizzykitchen_ Want to Join WW? https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=9BD3B06700

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Can a keto diet help you with improved satiety and decreased hunger? Yes! A keto diet, at least a well formulated keto diet, is also a higher satiety diet. Let's get into the details of why this is the case so you can decide if a keto diet is the right approach to improve your satiety. Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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It's day 6 of our 7-day walking challenge! We've been consistently active this week! We're showing commitment to our health, fitness and overall self-care. Just 1 day to go on our challenge! Let me know in the comments how many days you've completed so far. Let's cheer each other on to the finish line! I've got another exciting challenge cooking... well you didn't think we'd stop here did you?! 😃 Don't forget to like, share and subscribe to be notified when next I post. You you guys tomorrow xx

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Wrapping up Day 5 here of doing the Ketogenic diet and weight lifting. Today I feel overall good. #80lbsweightloss #fitness #keto #weightloss #ketodiet #weightlossjourney #morning #wakeupmotivation #alarmsound

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Want to know which thyroid medication is best for weight loss? The short answer is pretty much anything that contains T3 thyroid hormone but some of my favorites include cytomel and liothyronine. Other thyroid medications that contain T4 thyroid hormone can be used but they rarely ever help with weight loss. Here's why: Thyroid patients struggle with losing weight, there's no disputing this. If you are listening to this right now let me know if weight is one of your primary issues. The question is: how can thyroid patients lose weight? One answer is through their medication. Some thyroid medications are just flat out better than others at helping with weight loss and you want to make sure you are using the RIGHT one if that is important for you. Any thyroid medication that contains T3 thyroid hormone is typically going to be better at helping with weight loss and we have studies that prove it. Some of my favorite T3 medications include: Cytomel, liothyronine, and SR T3. Other medications contain T3, such as NDT, but also contain T4 so they aren't necessarily as powerful but many patients report weight loss while using them as well. Can you lose weight while taking levothyroxine? Yes, but it doesn't work well for MOST people. How long will it take you to see weight loss results while taking thyroid medication? You should see some results within around 6 weeks of starting your medication. How much weight will you lose? Probably not more than 5-10 pounds and the video explains why. Let me know if weight loss is something you are struggling with! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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Want to know the secret to burning fat and building lean muscle fast? In this video, we'll show you a simple and effective way to achieve your fitness goals in no time! From diet tips to workout routines, we'll cover everything you need to know to get ripped and lean. Whether you're a beginner or a seasoned athlete, this video is for anyone looking to take their fitness to the next level. So, what are you waiting for? Watch until the end to learn how to burn fat and build lean muscle fast!

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