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Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Johann Hari is back on the podcast today and he looks completely different to the last time I saw him. He’s lost an incredible amount of weight, his face looks completely different and it’s all because of a drug you’ve probably already heard of. Ozempic. Also known as GLP-1 agonists, these drugs were initially used by doctors like myself in General Practice for type 2 diabetics, but have now found a use case to treat obesity. For over a year, Johann has been self treating with the drugs and diving into the history of how these drugs were discovered and utilised. From the lab to the pharmaceutical companies & the doctors surgery to the popular pages of celebrity gossip columns; Johann tells the full story without shying away from the potentially dangerous reality of the sideffects and risks of these popular medications. We talk about: What Ozepmic and similar drugs do to your brain and gut How it impacts addiction to food and other substances What the potential risks are including cancer, pancreatitis and bowel obstruction Why UPF and obesity are the main concern You can purchase Johann’s newest book, ‘Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs’, available on 2nd May 2024, here: https://amzn.to/3Ulz2UB Johann Hari is a New York Times best-selling author, his books include, ‘Chasing the Scream’, ‘Lost Connections’, and ‘Stolen Focus’. He has written for the world’s leading newspapers and magazines, and has twice been named ‘National Newspaper Journalist of the Year’ by Amnesty International. Content Correction Note: During this podcast with Johann Hari, discussing the new weight-loss drugs, (at circa 1m 44s) - Johann mentioned that the British food critic Jay Rayner took Ozempic and subsequently lost his pleasure in food. This comment was incorrect and it was, in fact, a different writer. We apologise for any confusion caused here. ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ 🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/inflammation-series LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/

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Weight loss exercises at home part 285#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Keto ACV Max is a dietary supplement that combines the principles of the ketogenic diet with the benefits of apple cider vinegar. The ketogenic diet is a high-fat, low-carbohydrate eating plan that has been shown to help with weight loss, improve energy levels, and boost overall health. Apple cider vinegar is known for its ability to regulate blood sugar levels, aid digestion, and support weight loss. By combining these two powerful ingredients, Keto ACV Max offers a comprehensive solution for those looking to improve their health and achieve their weight loss goals.

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One of the key benefits of Keto ACV Max is its ability to promote ketosis in the body. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, increased energy levels, and improved mental clarity. By following a ketogenic diet and taking Keto ACV Max, you can help your body enter and stay in ketosis, leading to faster and more consistent results.

In addition to promoting ketosis, Keto ACV Max also provides your body with a range of other benefits. The apple cider vinegar in the supplement helps to regulate blood sugar levels, reduce cravings, and support healthy digestion. This can help you feel fuller for longer, make healthier food choices, and improve your overall gut health. By supporting your body in multiple ways, Keto ACV Max can help you achieve your weight loss goals more effectively than diet and exercise alone.

Benefits of Keto ACV Max

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1. Rapid weight loss: By promoting ketosis in the body, Keto ACV Max can help you burn fat for fuel more efficiently, leading to fast and sustainable weight loss.

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2. Increased energy levels: When your body is in ketosis, it has a consistent source of energy from fat stores, leading to improved energy levels throughout the day.

3. Improved mental clarity: Many people report feeling sharper and more focused when following a ketogenic diet, thanks to the stable energy levels ketosis provides.

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