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Dr. Craig Baldenhofer, MD - Board-Certified Plastic Surgeon joins Joanne Vitale - PA-C and Erin Biel - MS PA-C, MS OTR/L of Vitra Aesthetics to discuss aesthetic treatments and plastic surgery after weight loss from Ozempic, Semaglutide, Wegovy and other trending weight loss products. Huntington, Long Island, NY Plastic surgery, cosmetic surgery, weight loss program, ozempic, semaglutide, wegovy, ozempic face, weight loss surgery, bariatric surgery, body lift, abdominoplasty, breast lift, tummy tuck, panniculectomy, sculptra, radio frequency microneedling, morpheus8, skin tightening, Long Island

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Fiber plays a crucial role in fat loss due to its impact on digestion, appetite control, and metabolism. Here’s how it helps: 1. Increases Satiety & Reduces Hunger Fiber slows digestion, making you feel full for longer and reducing overall calorie intake. It stabilizes blood sugar levels, preventing cravings and overeating. 2. Supports Gut Health & Digestion A healthy gut microbiome improves metabolism and fat breakdown. Fiber prevents constipation and bloating, helping maintain a leaner appearance. 3. Reduces Caloric Absorption Some fiber types bind to fats and sugars in the digestive tract, reducing calorie absorption. 4. Regulates Insulin & Lowers Belly Fat Fiber slows glucose absorption, preventing insulin spikes that contribute to fat storage. Best Fiber-Rich Foods for Fat Loss Chia seeds, flaxseeds, and oats Leafy greens, broccoli, and cauliflower Beans, lentils, and quinoa

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Body Image, Weight Loss, and Food Noise: What You Need to Know Hosts Nina Manolson and Jennie Kramer unpack the cultural messages around weight loss and weight loss drugs, specifically the GLP-1 medications. They also delve into the concept of "food noise" – that constant chatter in our heads about food and body size. Oprah isn’t the only celebrity to use weight loss medication, but she may be the most visible in terms of messaging. She recently shared her experience using the GLP-1 drug and Jennie and Nina are talking about all of it on this episode. Before jumping into the points discussed, they remind you that there is no judgment here. Everyone has body autonomy, and they want listeners to know that means you get to decide what to do with and for your body and your health. A weekly injection may seem like a quick and easy way to silence the food noise in our brains, but is that what we want? Jennie asks if maybe that’s our body’s intuitive wisdom trying to get us to listen and pay attention to our bodies. They also discuss the implications of this option. It’s likely a life-long medication that will always be necessary, and it’s not known if that’s going to be safe. Jennie shares her take on Oprah’s comments about body shame that she experienced for all of her life. Shame that was piled on because of her weight, her body size, her body shape. The message she heard was the way to eliminate her shame is to be in a thin body. That’s the legacy diet-culture message. Your body size and shape are wrong, so you must change. That’s what leads to restrictive eating, and dissatisfaction with our bodies. It’s why so many are willing to take medication that may be dangerous all in an effort to change our body image. What if instead of a new medication we try to have a conversation with our body? How good would it feel to be relaxed around food because we’ve listened to our body, and we know what makes us feel our best? Consider therapy approaches like Internal Family Systems (IFS) to understand and heal the parts of you that contribute to food noise. Take some time to focus on the inner self instead of trying to alter your body shape and size. We’re reminded to develop a gentler inner voice. Challenge the negative messages from diet culture and societal pressures. Practice gratitude for your body and what it allows you to do. Remember: There's no quick fix to food noise or body image issues. Listen to your body, develop self-compassion, and consider alternative solutions that address the root cause of the problem. Connect with Jennie and Nina: https://bodypeacepodcast.com

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To Lose Belly Fat Fast go to: http://www.weighttipsecrets.com/eat-stop-eat-review/ There are so many methods available to lose weight that it can become confusing to choose one that will work well for you. In my view a program that is simple to follow has an advantage over one with a lot of detailed requirements. They both give results but in the long run, a simple program can be easily followed for longer and is easier to pick up on again later if you need to. For That reason the Eat Stop Eat weight loss program has a lot to commend it. Foremost is the pure simplicity of fasting for two 24 hour periods each week. No changes to make to your diet and nothing extra to go out and buy. If you miss a week, no worries, just pick it up again the next week. By itself that might not be enough, but in addition to that, the program is very effective. Thats because it increases your metabolism which burns the fat faster. What I also like about Eat Stop Eat is its integrity. The author is well qualified and the method is well reseached. The product is inexpensive and very easy to learn and apply. If you visit the link displayed above you will find a product review and links to the product itself. So check it out for more info. Another of the weight loss programs that I respect is Tom Venuto's " Burn the Fat, Feed The Muscle". This author is a steroid-free nutritionist, personal trainer, and body builder who has devoted more than 20 years to finding a 100% guaranteed naturalway of melting the body's excess fat. To learn more about this program you can read a review at http://weighttipsecrets.com/burn-the-fat-review/ A similar high quality product is Craig Ballantyne's "Turbulence Training" If fasting is not your thing then have a look at this product and Tom Venturo mentioned above. To find out more about Turbulence Training you can go to the following link and read a review about it: http://weighttipsecrets.com/turbulence-training-review/ The thing to remember is "don't procrastinate" Nothing beats getting started, and once you begin to get the results you will have more motivation to press ahead and reach your goal. So all the best in your weight loss quest. Aaron Stratem Health and Weight Loss Author

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Ozempic for Weight Loss: Miracle Drug or a Bollywood Trend?Semaglutide Dosage, Timing & Safety Tips #SemaglutideTips #WeightLossJourney #SemaglutideGuide #TabletUsageTips #SemaglutideResults #HealthyLiving #SemaglutideSafety #GLP1Tips #SmartMedication #SemaglutideSupport #FatLossWithSemaglutide FOR ONLINE CONSULTATION ❤️👍 This is to inform that Dr.Navin Agrawal would be available for an online consultation... You can book an online video/audio consultation on these numbers.All consults will be done in evening time preferably on Tuesday evening between 5 30 to 7 pm or as booked. Please call on this numbers or send email to book a consult 09316799267 and 02632356091(call time 9am to 6pm -Monday to Saturday ) Email id:[email protected] Please send all your relevant reports by email or on whatsapp atleast 1 day prior to the date of consult to the above mentioned numbers/email id .. OUR CONTACT ADDRESS IS :- Valsad:- Agrawal superspeciality clinic Yashkamal building block A first floor, opposite jade blue showroom Tithal Road,Valsad, Gujarat(india)396001 Timings:-9:00-10:30 in morning on Monday to Thursday 3:30pm to 5:30 pm in afternoon Daily(Excluding Sunday) Admission and emergency patients and cardiac intervention at Valsad are performed at ZENITH DOCTOR HOUSE,(ADARASH HOSPITAL)Near post office and Ava bai school, Halar road, Valsad For appointment:- 02632-356091 9316799267 Vapi:- 21ST CENTURY HOSPITAL first floor cardiac opd, Gunjan char rasta, NH 8,Vapi,India Timings:-12am to 3pm Daily excluding Sunday boisar building number 01-rajas building -bank of india ,navapur naka -boisar only friday -morning 9 to 11 Admission and critical care and cathlab procedures are done at 21ST CENTURY HOSPITAL,Vapi For appointment:- 8799486077 9328478252 Cathlabs,cardiac emergency , critical care and admission and ICU facilities are available for all cardiovascular problems at both the centres( at vapi and valsad)