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Welcome to Episode 1 of the Basics of Dieting Series, a science-based personal training course delivered from the perspective of an MD / natural bodybuilder. In this video I talk about guidelines for setting up a fat loss phase. We’ll discuss the main requirements for: - losing fat and maintaining (or even gaining) muscle - how quickly you should lose weight - calorie and macro targets. Resistance training is crucial during a diet if you want to retain muscle. For a step-by-step on how to set up a workout plan, check out my Basics of Training Series here: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3 ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people gain muscle and lose fat. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years. ------------------------------- Disclaimers: consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred through using information in this video. ------------------------------- #naturalbodybuilding #losefat #fitness
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Are you tired of trying every fad diet out there only to end up disappointed with the results? Look no further than Noom Weight Loss, a tech-driven approach to shedding weight that has been gaining popularity in recent years. Unlike traditional weight loss programs, Noom takes a personalized approach to help individuals achieve their health and fitness goals.
The Noom Approach to Weight Loss
One of the key components of Noom Weight Loss is its emphasis on behavior change. Instead of focusing solely on counting calories or restricting certain foods, Noom helps users develop healthier habits that are sustainable in the long term. Through daily lessons and challenges, Noom users learn about the psychology behind their eating habits and how to make positive changes for lasting results.
Another unique aspect of Noom is its use of technology to support weight loss efforts. The Noom app provides users with tools such as food and exercise tracking, personalized meal plans, and virtual coaching to help them stay on track. Users can also connect with a community of peers for support and encouragement, making the weight loss journey feel less daunting and more achievable.
With Noom, weight loss is not just about reaching a number on the scale; it’s about creating a healthier lifestyle overall. By focusing on building habits and making gradual changes, individuals are more likely to see sustainable results that last long after the program ends.
The Science Behind Noom
Noom Weight Loss is backed by scientific research and evidence-based practices. The program draws from principles of cognitive behavioral therapy, which focuses on changing thought patterns and behaviors to promote positive outcomes. By addressing the underlying reasons behind unhealthy habits, Noom helps users make lasting changes that lead to improved health and well-being.
In addition to its behavioral approach, Noom also incorporates principles of nutrition and exercise science. The program educates users on the importance of balanced meals, mindful eating, and regular physical activity for weight loss and overall health. By providing users with the knowledge and tools they need to make informed decisions, Noom empowers individuals to take control of their health and well-being.
Overall, the combination of behavior change, technology, and science sets Noom Weight Loss apart from other weight loss programs on the market. By addressing the root causes of weight gain and providing users with the support they need to make sustainable changes, Noom offers a holistic approach to weight loss that is both effective and empowering.
Success Stories and Testimonials
Thousands of individuals have found success with Noom Weight Loss, achieving their weight loss goals and transforming their lives in the process. From losing a few pounds to completely changing their relationship with food, Noom users have shared their inspiring stories of triumph and transformation.
One Noom user, Sarah, shared her experience of using the program to lose 30 pounds and gain a newfound sense of confidence and energy. She credits Noom’s personalized approach and support system for helping her stay motivated and accountable throughout her weight loss journey.
Another Noom user, John, struggled with yo-yo dieting for years before finding success with the program. With the guidance of his Noom coach and the knowledge he gained from the program’s lessons, John was able to break free from old habits and make sustainable changes that led to lasting weight loss.
Frequently Asked Questions
1. Is Noom Weight Loss suitable for everyone?
Yes, Noom Weight Loss is designed to be accessible to individuals of all ages and fitness levels. The program can be tailored to meet individual needs and goals, making it suitable for anyone looking to achieve sustainable weight loss.
2. How much does Noom Weight Loss cost?
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Prices for Noom Weight Loss vary depending on the length of the program and any promotional offers that may be available. Users can choose from monthly, quarterly, or annual subscription options to fit their budget and weight loss goals.
3. Can I use Noom Weight Loss if I have dietary restrictions or food allergies?
Yes, Noom Weight Loss can accommodate a variety of dietary restrictions and food allergies. The program offers meal plans and recipes that can be customized to meet individual needs, ensuring that users can still achieve their weight loss goals while following their specific dietary requirements.
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