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On today’s episode of Live Lean TV, I’m sharing a 30 minute full body metabolic circuit workout. ✔ Free Live Lean Starter Guide: http://bit.ly/2vreLC9 ✔ Get My Book, Awaken The Abs Within: https://www.liveleantv.com/atawbook ✔ Live Lean Body Program Selector Quiz: http://bit.ly/2vrexeh OTHER AWESOME WORKOUT VIDEOS: ✔ 5 Min Plank Workout Challenge (PLANKS vs CRUNCHES FOR ABS): https://www.youtube.com/watch?v=gmTBHvhs_qw ✔ 20 Minute HIIT Cardio Home Stairs Workout For Fat Loss (NO EQUIPMENT): https://www.youtube.com/watch?v=D7PJkJ9MnoE ✔ 15 minute HIIT cardio workout at the track (FAT SHREDDING WORKOUT): https://youtu.be/MdpEM7lLqVY READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2vsHkPs ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV This morning, we are going to get sweaty with this high intensity, 30 minute full body metabolic circuit workout. So if you’re interested in Living Lean and staying younger longer, join us in this 30 minute full body metabolic circuit workout. This fast paced metabolic training workout hits pretty much every muscle in the body, and quickly keeps your heart rate elevated. This combination can only mean one thing, fat burning. It’s time to get sweaty! 30 minute full body metabolic circuit workout Here’s how this 30 minute full body metabolic circuit workout is structured: Total time: 30 minutes. Type of workout: Complete each exercise in circuit format, by completing one set of each exercise, then immediately move in to the next exercise, with as little rest as possible. At the end of the circuit, rest for 1 minute. Number of circuits: 5 circuits. Reps: 30 seconds per exercise. Rest: As little rest as possible between exercises. Rest 1 minute after each circuit. Exercises: A1. Bleacher Jump Reps: 30 seconds Rest: move immediately into the next exercise. Coaching cues: Jump on top of a bleacher or if you’re working out in a gym, complete as a bench jump. Speed it up by landing softly, then quickly completing another rep as soon as your feet touch the ground. A2. Straight Arm Plank On Bench Reps: 30 seconds Rest: move immediately into the next exercise. Coaching cues: pull your belly button in while keeping your back flat. By completing the straight arm plank on a bench, it adds a little more instability, thus making your core work harder to maintain balance. If you want to look super cool, you can also go off the rails by completing a straight arm plank on the stair rail handles, like we did in the video. Hold the straight arm plank for 30 seconds. A3. Bench Hop Over Reps: 30 seconds Rest: move immediately into the next exercise. Coaching cues: Complete for 30 seconds. Focus on landing softly, then hoping again with quick feet. Make sure you’re breathing throughout. A4. Kettlebell Turkish Get Up Reps: 3 reps/arm Rest: move immediately into the next exercise. Coaching cues: If you don’t have access to a kettlebell, you can also complete the dumbbell turkish get up, or if you’re just beginning, you don’t need to use any weight. Focus your eyes on the kettlebell at all times throughout the movement, and really keep your core engaged. Complete 3 reps with one arm, then carefully switch arms, without dropping the kettlebell on your head, and repeat. Also, don’t forget to switch the bent knee when you switch arms. Standing up and sitting back down counts as 1 rep. A5. 100m sprint Reps: 100m sprint takes approximately 9-20 seconds depending on how quick you are. Rest: after the last exercise in the circuit, rest 1 minute, then repeat the A1-A5 circuit. Coaching cues: after finishing all the reps of the kettlebell turkish get up, quickly move into completing the 100m sprint. That’s one circuit of this 30 minute full body metabolic circuit workout. Repeat the A1-A5 circuit 4 more times for a total of 5 circuits. That was your 30 minute full body metabolic circuit workout at the track. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: [email protected]

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35 seconds work | 25 seconds rest Run on the spot Squats Slow climbers Push ups Reverse lunges (R) Reverse lunges (L) Lateral high knees and punches Mountain climbers Single leg crunches Glute bridges Burpees 4 Knee smashes 4 Front kicks Power squats 3 Squat jumps to high knees 5 Push ups to 20 High knees ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

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Oprah Winfrey has long been known for her influence in the world of health and wellness. From her book club picks to her television network, Winfrey has consistently shown a strong commitment to promoting products and practices that support overall well-being. Recently, she has turned her attention to a new trend in the health world: ACV Keto Gummies. With Winfrey’s endorsement, these gummies have become a hot topic among those looking to improve their health and wellness.

What are ACV Keto Gummies?

ACV Keto Gummies are a nutritional supplement that combines the benefits of apple cider vinegar (ACV) with the principles of the ketogenic diet. Apple cider vinegar has long been touted for its potential health benefits, including improved digestion, weight loss support, and blood sugar regulation. The ketogenic diet, on the other hand, is a low-carb, high-fat diet that aims to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates.

The combination of apple cider vinegar and the ketogenic diet in gummy form is designed to make it easier for people to incorporate these health-promoting substances into their daily routine. By taking just a few gummies a day, individuals can reap the benefits of both ACV and the keto diet without having to drink the vinegar or follow a strict eating plan.

These gummies are typically made with natural ingredients, including apple cider vinegar, MCT oil, collagen, and other nutrients that support overall health. They are often sweetened with natural sweeteners like stevia or erythritol, making them a convenient and tasty way to support health and wellness goals.

Why is Oprah Winfrey endorsing ACV Keto Gummies?

Oprah Winfrey’s endorsement of ACV Keto Gummies comes as no surprise to those familiar with her commitment to health and wellness. Winfrey has long been an advocate for living a balanced and healthy lifestyle, and she has often shared her own struggles and successes in this area with her audience. By endorsing these gummies, Winfrey is aligning herself with a product that supports her own values and goals for optimal health.

Additionally, Winfrey’s endorsement can bring much-needed attention to ACV Keto Gummies and help educate the public about their potential benefits. As a trusted figure in the health and wellness world, Winfrey’s stamp of approval can make a significant impact on the popularity and success of these gummies, leading more people to try them and experience their potential benefits firsthand.

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Overall, Winfrey’s endorsement of ACV Keto Gummies highlights the importance of finding convenient and effective ways to support health and wellness goals. By incorporating these gummies into her own routine, Winfrey is showcasing their potential to help individuals improve their overall well-being in a simple and enjoyable way.

How do ACV Keto Gummies work?

ACV Keto Gummies work by harnessing the power of apple cider vinegar and the ketogenic diet to support overall health and wellness goals. Apple cider vinegar is known for its potential to promote digestion, aid in weight loss, and regulate blood sugar levels. The ketogenic diet, on the other hand, aims to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates.

By combining these two powerful influences in gummy form, ACV Keto Gummies make it easy for individuals to incorporate these health-promoting substances into their daily routine. The gummies provide a convenient and tasty way to support digestion, weight management, and energy levels without the need to drink apple cider vinegar or follow a strict ketogenic eating plan.

These gummies typically contain natural ingredients like apple cider vinegar, MCT oil, and collagen, as well as other nutrients that support overall health. They are often sweetened with natural sweeteners like stevia or erythritol, making them a delicious and enjoyable way to support health and wellness goals.

Are ACV Keto Gummies safe?

ACV Keto Gummies are generally considered safe for most people when taken as directed. However, as with any nutritional supplement, it’s important to consult with a healthcare provider before adding them to your routine, especially if you have any underlying health conditions or are taking any medications.

Some individuals may experience digestive issues like bloating or diarrhea when first starting ACV Keto Gummies, as apple cider vinegar can be harsh on the stomach. It’s recommended to start with a small dose and gradually increase to allow your body to adjust.

Overall, ACV Keto Gummies are a convenient and effective way to support health and wellness goals, but it’s important to use them as part of a balanced diet and lifestyle. By incorporating these gummies into your routine alongside a nutritious diet and regular exercise, you can maximize their potential benefits and support your overall well-being.

Where can you buy ACV Keto Gummies?

ACV Keto Gummies are available for purchase online through various retailers and health stores. It’s important to do your research and choose a reputable source to ensure you are getting a high-quality product that is safe and effective.

Before purchasing ACV Keto Gummies, be sure to read the ingredients list and check for any potential allergens or sensitivities. Additionally, consider reading reviews and testimonials from other users to get an idea of how the gummies have worked for them.

Overall, ACV Keto Gummies are a convenient and tasty way to support health and wellness goals, and with Oprah Winfrey’s endorsement, they have gained even more attention in the health world. By incorporating these gummies into your daily routine, you can take a step towards improving your overall well-being in a simple and enjoyable way.

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