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*Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JennyMitich to get your free sample pack with any purchase.* If you’re new to the Carnivore Diet and don’t know where to start, this video is exactly what you need! In this comprehensive guide, I’ll walk you through everything you need to know to begin your Carnivore journey with confidence. We'll cover essential preparation steps, including how to stock your kitchen and plan your meals. I’ll explain how much you should eat, how often to eat, and which version of the Carnivore Diet might be the best fit for you based on your goals and lifestyle. In addition, I’ll address the most common questions beginners have, such as how to handle keto flu, what to expect in the first few weeks, and how to navigate issues as they arise. Whether you're curious about the benefits, worried about potential challenges, or simply looking for a step-by-step roadmap, this video has got you covered. By the end of this beginner’s guide, you’ll have all the tools and knowledge you need to start the Carnivore Diet with confidence, stay consistent, and set yourself up for success. Let's get started on transforming your health with Carnivore! Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order! Head over to my Instagram at MamaMitich, follow me, and then send me a message to get a free Carnivore grocery list and meal plan! Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership Keto Flu and How to Address it: https://youtu.be/-soJ6HoOWMo What Version of Carnivore Should You Start With: https://youtu.be/cT0pHXwavZg Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! Try Audible Plus for free with this link and listen to these books during your trial: https://amzn.to/3Q6BKwO Toxic Superfoods: https://amzn.to/46kExbT NEW 2nd Channel! Jenny Mitich: Etcetera: https://www.youtube.com/channel/UCumKiKlGERkffvlb0wLQgRg *Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min Become a Channel Member and support the testing and data gathering that I do! https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/join https://www.patreon.com/JennyMitich Products and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/Jennymitich 15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35 Keto-Mojo website: https://keto-mojo.com/ Where to Order Blood Work Online: Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood draw Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!) Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off) Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419 Gardner's Baked Cheese: https://www.gardnerswisconsincheese.com/MAMAMITICH Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/ Chapters: 0:00 Intro 0:55 What is the Carnivore Diet? 2:00 Prepping for Carnivore 4:57 Cold Turkey or Gradual? 8:42 Define your Why 9:52 What Version of Carnivore? 10:32 Getting Started on Carnivore 11:45 Keto Flu 12:21 Message from our Sponsor 13:42 Carnivore Diet FAQs #carnivore #carnivorediet #carnivoretips #carnivoreresults #beginnercarnivore Business inquiry? Email me at [email protected] We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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With the increasing popularity of GLP-1 use for weight loss, I want to share some critical advice. First & foremost, I don’t believe GLP-1s are for everyone, but those that use this tool shouldn’t be ashamed to ask for help because there cannot be one without the other, you must make take the proper steps to change your lifestyle. And I see many ppl struggling Without support. GLP1s can free up space in your brain. The food noise quiets & the scale finally moving. They can also come with side effects - nausea, slowed digestion and fatigue. Here are the 4 things I would not do if I were on a GLP1 for weight loss. 1. Eat processed or “fast” food. The way these drugs work is to keep your blood sugar from spiking. When you eat foods that are high in sugar or chemicals your body wants these foods out- by any means necessary. It is imperative that you eat a diet high in whole food nutrition. Nothing fried, fast or fatty. 2. Guess my protein intake. When it comes to hitting your protein goal, this should be your #1 priority. As with all extreme calorie restriction, you can easily lose weight in muscle. You need to keep your protein intake up so your body is ridding itself of fat, not muscle. 3. Skip my strength training workouts. Speaking of lean muscle mass, strength training is the best thing women can do for longevity & our metabolism. Not only will your strength grow, but lean muscle mass is what burns up stored fat! 4. Try to go about this alone. Many people think GLPs are a miracle- & maybe for some they are, but you still need guidance & accountability to build healthy sustainable habits. I don’t want you sick- I want you healthy, educated and empowerd! Comment ME below or message me the word “SHOT” and let me show you how!

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The Truth About GLP-1 Drugs & Ultra-Processed Foods: Tackling Obesity with Dr. Rani Whitfield Join Dr. Rani Whitfield on 'The Remedy' as he delves into the impact of GLP-1 drugs like Ozempic, Wegovy, and Mounjaro on type 2 diabetes and obesity treatment. Explore the challenges of supply shortages, insurance gaps, and the rise of compounded drug alternatives. Learn about the obesity epidemic's roots, the detrimental role of ultra-processed foods, and how cultures with low obesity rates, like Japan, offer valuable lessons. Discover the importance of pairing medication with sustainable eating habits, physical activity, and policy changes to combat obesity effectively. Tune in for more insights and health tips every Sunday. 00:00 Introduction to The Remedy with Dr. Rani Whitfield 00:10 The Rise of GLP-1 Drugs 01:32 Challenges with GLP-1 Medications 02:28 The Impact of Ultra Processed Foods 04:54 Lessons from Japan on Obesity 05:37 Compounded Medications: Risks and Benefits 07:10 Conclusion and Final Thoughts

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