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Weight lifting is tough, running is tough, but this my friends is a hell lot tougher and that too with muscles it's way tougher than you think. Not saying it negatively, but the struggle it gives is pleasantly painful. The relaxation and relief you get after you get done with it are blissful. However tough this may sound, it is necessary to get control of all the muscles in the body as a whole! Begin with this basic level. Simply repeat the sets as per your capability. CAUTION: Do not overdo it right from day one. Build your stamina first and a good 15 minutes would do the needful to start with. I am Pushpendra Singh Chouhan, currently living in Bangalore. Being a fitness enthusiast, I don’t just like to keep myself in shape, but also try to train and motivate others around me to help them stay fit. In case you need any personal training guide or workout and diet related tips, reach me out at [email protected] Follow us on Instagram: https://www.instagram.com/thefitguy_india/ Facebook: https://www.facebook.com/TheFitGuy522/ Twitter: https://twitter.com/TheFitGuy1

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