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In this video, I share the exact diet plan that helped my friend lose 12kg in just 4 months while building muscle at the same time! Whether you're looking to lose fat, gain muscle, or both, this diet chart will guide you step by step to achieve your fitness goals. Watch the video to learn: How my friend transformed from 90kg to 78kg using a proper diet plan Key foods to include for muscle growth and fat loss Meal timings and tips for optimal results How to balance your calories, proteins, carbs, and fats A simple and effective diet chart that you can follow to see results in just a few months This diet plan is perfect for anyone looking to build muscle and lose fat, and it’s explained in Tamil for easy understanding. Don't forget to like, comment, and subscribe for more fitness tips and diet plans!
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"Discover the fascinating process behind the production of Apple Cider Vinegar (ACV) in a company setting! 🍎 From fresh apples to fermentation, learn the step-by-step journey of how this natural health elixir is crafted. Perfect for health enthusiasts, wellness advocates, and curious minds. 📌 Topics Covered: Apple selection and preparation Fermentation process explained Packaging and quality control 💡 Don’t forget to like, comment, and subscribe for more health and wellness content! #AppleCiderVinegar #ACVProduction #HolisticHealth #WellnessTips #diet #health #diettips #healthylifestyle #health #dt_hetpatel #healthconsultancy #surat
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Host Elizabeth Hart and Dr. Vijaykumar Kasi, an interventional cardiologist at Orlando Health Heart and Vascular Institute, discuss the positive effects that GLP-1 medications are having on heart health. Although these medications are primarily used for weight loss, they can also reduce the risk of heart attacks and strokes making these medications vital in the field of preventative cardiology.
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This video starts on the first day of my first shot (somehow cannot find any footage for week 1, sorry!) and takes you through a few days in that week! Thank you for subscribing, leaving a comment, and following my health journey! Starting weight: 300+ lbs Age: 31 years old Height: 5 foot 2 inches
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