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Dr. Christy looks at 6 prescription weight loss medications to determine which ones work the best. This is part 2 of a 3-part series on weight loss. Here are the other episodes! Part 1 - Diet and Weight Loss https://youtu.be/zA6XAqJ02_8 Part 2 - Prescription Pills and Weight Loss https://youtu.be/Xr5eyc-tA7Q Part 3 - Bariatric Surgery and Weight Loss https://youtu.be/F5rpDTw4Yq8 REFERENCES: JAMA article semaglutide vs liraglutide: https://jamanetwork.com/journals/jama/fullarticle/2787907 https://www.tandfonline.com/doi/full/10.1080/14656566.2020.1748599?scroll=top&needAccess=true https://pubmed.ncbi.nlm.nih.gov/33410104/ https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)01640-8/fulltext https://pubmed.ncbi.nlm.nih.gov/32090517/ Buproprion (alone) data that helped me get the average number: https://pubmed.ncbi.nlm.nih.gov/12376586/ https://pubmed.ncbi.nlm.nih.gov/12105285/ https://academic.oup.com/jcem/article/94/12/4898/2596850?login=false https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2008.461 https://pubmed.ncbi.nlm.nih.gov/18997675/

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Heavy VS Light Weights To Lose Body Fat? First, let’s get rid of the idea that you need high reps and light weights to burn fat. A 2022 study compared the fat loss effects of lifting with heavy 5-8 repetitions per set or lighter 15-18 repetitions per set. Both methods resulted in the SAME fat loss progress [1]. I recommend to base your rep range on the type of exercise you are performing. There are 2 types of exercises we can do. Compound or multi-joint exercises, and isolation or single-joint exercises. 1️⃣With a compound exercise, you can lift more weight, because more muscle groups are involved. Maintaining around a 5-10 rep range makes sense in this case. 2️⃣Isolation exercises are more focused, and it’s typically better to train in a 10-15 rep range. If you maintain this training structure while having a calorie deficit in your nutrition, you will experience the fat loss benefits.

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Mitolyn Review 2025 - I Save up $600 to this Supplement - Honest Review Mitolyn Weight Loss Support ✅ Official website: https://securedealsonline.shop/mitolyn-official/ ✅ Official website: https://securedealsonline.shop/mitolyn-official/ Join me in this detailed review of Mitolyn, a weight loss supplement that claims to help you achieve your weight management goals effectively. In this video, I’ll share my personal journey with Mitolyn, discussing its ingredients, how it worked for me, and whether it lives up to its promises.

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Keto Diet for Beginners: Is It Safe and Right for You? 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo Is the keto diet safe and right for you? In this video, we’ll break down everything you need to know about the keto diet for beginners: is it safe and right for you? Discover the basics of the ketogenic diet, including how it works, its benefits for weight loss, and how to get started with a keto diet plan. Learn about the role of ketones for life and how they can help improve energy, focus, and fat-burning. We’ll also discuss common concerns like the "keto flu," its impact on diabetes type 2, and tips for staying consistent with keto meals and keto meal prep. With expert insights from Dr. Boz and practical advice on how to start keto, this video is your ultimate guide to making informed decisions about the keto diet. Ready to explore if the keto diet for beginners is your path to better health? Watch now to find out! ---------------------- Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. ---------------------- 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Carnivore Diet: https://www.youtube.com/playlist?list=PLCM85my8Obdnjs8GlkrBAenU-6YEwoFX1 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #shredandshine133931 OUTLINE: 00:00:00 Is It Safe and Effective? 00:02:01 A Low-Carb, High-Fat Approach 00:03:32 Addressing Concerns and Potential Side Effects 00:04:17 Benefits of Embracing the Keto Lifestyle 00:04:52 Is Keto Right for Your Health Journey? 00:06:24 Practical Tips to Kickstart Your Journey 00:07:06 Expert Insights and Resources 00:07:54 Sharing Your Keto Experience 00:08:25 The Keto Diet and Beyond

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