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National Nutrition Professional Supplement Reviews with Leading Health Expert Karlene Karst. Karlene gives us a 3-minute professional supplement review on Coleus Forskohlii and why it can help with weight loss and asthma prevention. To learn more about Coleus Forskohlii and how to supplement with it: https://www.nationalnutrition.ca/david-health-international-forskolin-coleus-forskohlii-250mg-60-caps.html Coleus forskohlii (Plectranthus barbatus) is a tropical plant in the mint family that has been used around the world for a variety of reasons, the most common of which was the treatment of cardiovascular ailments. To read more about Coleus Forskohlii, please click here: https://www.nationalnutrition.ca/articles/supplements/coleus-forskohlii To view more interviews with Health Care Professionals, click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at http://www.nationalnutrition.ca/ #supplementreview #coleusforskohlii #weightloss #nutritionalsupplement

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Jelly Roll made waves on the Pat McAfee Show, revealing he lost an astonishing 200 pounds! Starting at 540 pounds, he's now 357 and continues his journey with healthier habits and exercise. What’s next for him? Skydiving in Sweden! #JellyRoll #WeightLossJourney #PatMcAfeeShow #SuccessStory #HealthyLifestyle #FitnessJourney #Inspiration #Motivation #Skydiving #TransformYourLife

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Whether you’re dialing it in for FAT LOSS or trying to grow that 🍑 and build muscle, this Tortilla Quiche can be a great start of the day for YOU!!! And omg, it was SO SO EASY!!! ⬇️ It’s not about eating totally different foods. It’s about making intentional swaps based on your goal. Low-fat vs. full-fat cottage cheese. Whole eggs vs. egg whites. A drizzle of olive oil or skipping it. These tiny tweaks can make a big difference… Here’s how to make it work for YOU: ✅ Weight Loss Tortilla Quiche (270 Calories) 1 low-cal tortilla (like Mission Carb Balance) 2 egg whites 1 whole egg 2 tbsp low-fat cottage cheese Spinach Mushrooms 1 tbsp light shredded cheese Salt & pepper Cooking sprayBake at 350°F for 15–20 min ✅ Weight Gain Tortilla Quiche (600 calories) 1 regular tortilla 3 whole eggs 2 heaping tbsp full-fat cottage cheese Spinach Mushrooms + onions sautéed in 1 tsp olive oil 2 tbsp shredded cheddar Salt & pepperBonus: Add avocado or feta post-bake for extra calories!Bake at 350°F for 15–20 min 💛 If you’re ready to learn how to make food work for your fitness goals without restriction, apply for 1:1 coaching with me now, link in bio!!! can always comment with questions, too 💛 #easyrecipe #breakfast #healthyrecipes #healthybreakfast #fatlosstips #weightlossrecipe #bulking #healthyfood #weightlossjourney #recipeoftheday

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Trying to lose weight and stuck choosing between Mitolyn and KeySlim? You're not alone! These popular weight loss supplements promise big results, but which one actually delivers? Watch our detailed breakdown before you spend your money! This video compares Mitolyn vs. KeySlim head-to-head, covering: ✨ Core Ingredients: Unpacking what makes each formula unique. 🔥 Fat Burning Potential: How do they claim to boost metabolism and burn fat? 💪 Energy & Appetite: Comparing effects on energy levels and hunger control. ⚠️ Safety & Side Effects: What you MUST know before taking either supplement. 🗣️ Real User Feedback: Beyond the hype - what are the results people see? 💰 Cost & Where to Find Them: Getting the best deal safely. Our goal is to provide an unbiased, comprehensive review of both Mitolyn and KeySlim, so you can confidently choose the weight loss supplement that aligns with your goals and health needs. Don't guess – get the facts here! For the mitolyn product, click the link https://bit.ly/4gAmcvH For the keyslim, click the link https://bit.ly/4in1v71 Visit my website to learn more https://www.healthy360.online/

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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/4exL4n5 Find out if certain medications will interfere with your keto results. 0:00 Introduction: Medication on keto and intermittent fasting 0:11 Metformin and insulin 0:35 Steroids on a keto diet 0:58 Antidepressants and statins on keto 1:18 Medication and keto 2:48 Thanks for watching! In this video, we’re going to look at a few popular medications and their potential to interfere with your keto results. The following drugs can negatively affect ketosis and can interfere with your keto and intermittent fasting results: • Metformin • Insulin • Steroids • Antidepressants • Statins Metformin and insulin are often taken by diabetics. They interfere with ketosis because they raise insulin levels in the body. Steroids can block your keto results because they also stimulate insulin. A side effect of taking corticosteroids or prednisone is diabetes. Antidepressants can interfere with ketosis because they often come along with weight gain due to their ability to increase insulin. Statins also increase insulin resistance. The good news is that keto and intermittent fasting will reduce your need for these medications over time. Keto and intermittent fasting improve insulin resistance and reduce insulin spikes. Elevated mood can also be expected, which will reduce the need for antidepressants. Consult with your doctor before reducing or eliminating any medications Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you understand the connection between medication and keto. I’ll see you in the next video.

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If you have been living under a rock for the last several years, then you are familiar with Khloe Kardashian’s rapid rise to fame in the worlds of entertainment and social media. From experiencing hardships in life to becoming the poster child of body confidence, the 37-year-old Good American founder does not plan on slowing down anytime soon. Her dedication to fitness has been unwavering, and despite the controversies that come her way, Khloe Kardashian encourages others to embrace whatever works for them.
In this article, we will provide an analysis of Khloe Kardashian’s fitness journey and explore the secrets behind the star’s massive weight loss.

The Decision to Prioritize Health and Fitness

Khloe Kardashian began the weightloss process a few years ago after she committed to health and fitness. Like a lot of people (especially young women) Khloe has dealt with her weight and body issues for a long time. She has come under harsh scrutiny from the media about her weight pack and a large portion of society. Contending with some harsh commentary. Why not take control of her health and wellbeing?

Khloe Khloedidn’t lose the weight to look ‘sexy’. She didn’t do it because she thought having a ‘perfect’ body would help her make new friends or win a dating competition. Khloe did it because taking care of her body – so she could learn to take care of her mind, so she could learn to take care of her soul – was her first priority, and is a transformative journey, not an easy transformation. Her first priority, and still her first priority, is and always has been about taking care of herself.

She started by forging a plan that would aid her weight loss based on the input of a range of professionals, including trainers, nutritionists and mental health experts. She altered her diet to include (mostly) healthy food, incorporated exercise into her daily routine, and learned mindfulness strategies that would help her achieve her weight loss goals, as well as obtain better health more generally.

The Importance of Consistency and Persistence

Another main piece of Khloe Kardashian’s fitness success has been her ability to be consistent and persistent. Getting in shape and trying to become healthy is a tough thing to do, and Khloe knew deep down that this wasn’t going to happen for her after a couple of workouts or a week of clean eating. She had to work hard for it, she had to stay persistent and she understood that she’d have road bumps and setbacks along the way.

Khloe’s workouts, meal prepping and self-care were part of her daily habits. She made it a ritualistic practice to take care of her body and soul every day, incorporating small-bite changes in her life that added up to significant change in the long run.

In sticking with it, despite the initial shock to her system, she allowed her body to continue to morph in a way she had never imagined possible. A big shout-out to Khloe: you go girl! You were rewarded for consistency and stick-to-it ness. With your ultimate achievement, you demonstrate that the old-fashioned values of bloody-mindedness, dogged determination and a positive attitude can still take us a long way.

The Power of Mindset and Self-Love

Although what ultimately made Khloe Kardashian lose weight was, of course, diet and exercise, the most important thing may have been the way she began loving herself. And not just loving herself, but loving herself unconditionally. For years, Kardashian had problems with confidence and body image issues.

Khloe understood that real change comes from the inside and it’s not just about changing how you look, it’s about changing your mind, your relationship with yourself, and how you show up in the world. She found a way to be positive, take care of herself, and weave herself into a community of people who supported her, cheered her on, and helped her find new ways to be a part of life again.

Throughout this experience, Khloe learnt to love and accept all of herself, and to realise she was fully worthy and deserving of all life’s blessings. By creating a solid foundation of positive self-talk, kindness and self-love, Khloe healed the wounds of her past, so that she could feel whole, complete and ready to embark on her personal, productive and powerful road of healing.

The Impact on Khloe’s Fans and Followers

Moreover, Khloe Kardashian’s fitness success has not only inspired her fans and followers, but also motivated many to start their own health and fitness journeys. In order to maintain her emotional, physical and mental equilibrium, the reality-television star’s body must sustain a low-carb, nutrient-rich diet along with five strength-training sessions, five hours of spin-biking and two-hour dance routines each week. Yet a positive self-image and her open and honest, sincere and vulnerable presence encourages others to take a similar approach to the path that helped her shed 35 pounds. She looks fantastic, but so can you.

Khloe’s path reminds us that our shape and weight, like our lives, is not static. When we exercise and eat better, our bodies, minds, emotions and spirits expand. Not only does Khloe’s honesty and visibility help us see our own bodies as beautiful and worthy, but so does her refreshing candour, inclusive nature, and determination to grow in her physical, spiritual and emotional body. For example, in November, Khloe posted an open letter on her website because she felt emotionally, mentally and physically uncomfortable in a photo she shared. Her willingness to expose her vulnerability, explore impermanence, and honour what makes her feel most genuine and powerful is a clear call to challenge destructive talk in our own minds, and in the world around us. With the support of Khloe’s example, her genuineness, and her fans as her virtual bodyguard, we can emerge into the sunlight and throw the shade right back.

For those looking to shed pounds, sculpt a body or simply inspire a health overhaul, Kardashian’s triumph will stand out for its sweat equity. It is another reminder of what can happen when determination and self-belief meet with an extended ground force.

Conclusion

In summary, Khloe Kardashian’s huge fitness victory was possible due to her commitment, consistency, determination, self love, and overcoming her demons. Khole lost weight and showed us on how to have am amazing body, mind, and life as well. Khloe’s personal transformation is an inspiration to many fans and followers. It shows that anybody can achieve their fitness if they will it and find a support system.

Whether you want to drop a dress size, get into shape or simply look after your health better, Khloe’s experience demonstrates that there are no limits to what might emerge for you if you put your mind to it, show up consistently and approach things with the right attitude. All these things have the ability to completely change you for the better. Take a lesson from Khloe Kardashian and start your fitness story today!

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