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#lowcarbandfasting #keto #diseasefreelife In this interview, Dr. Jodi Nishida and Nayiri, Mississian discuss the ketogenic diet and its many therapeutic aspects. Dr. Jodi shares how she uses keto as prescription! Dr. Jodi Nishida is a Doctor of Pharmacy and accredited Metabolic Healthcare Practitioner who’s been in healthcare for over 27 years. Over the last four years, she's helped over 2500 patients realize the benefits of clean, medically-guided ketogenic diet. Dr. Jodi has an accreditation in ketogenic nutrition; certifications in cardiovascular disease management, pharmacogenomics, and medication management, and first hand experience working in gastrointestinal clinics and women's health clinics. Dr. Jodi Nishida's links: https://www.theketoprescription.com/ https://www.instagram.com/theketoprescription https://www.facebook.com/jodi.nishida https://www.youtube.com/@theketoprescription5081/ Nayiri Mississian, the host of @LowCarbandFasting , is a certified Metabolic Health Practitioner, nutrition coach, researcher, and blogger. Nayiri has had type1 diabetes since 1978, doing intermittent fasting since 2000, eating low carb since 2015, strength training since 2018, extended fasting since 2021 and eating a ketovore/carnivore diet since 2022 (after 30 years of vegetarianism). Nayiri's bio https://lowcarbandfasting.com/about-me Nayiri is also the founding director of a translation company https://ntsprofessionaltranslations.com/ ***Watch Nayiri's interview with Dr. Ian Lake (both interviewer and interviewee have type 1 diabetes) https://www.youtube.com/watch?v=qyPSYSDE9gc&t=25s ***Watch Nayiri's first interview with Dr. David Cavan, where they discussed the low carbohydrate diet and fasting as effective interventions for diabetics. https://youtu.be/nmufwQPX_l0?si=JpOFGjndRbrfk-_L ***Join our community! 'Low Carb and Fasting' website https://lowcarbandfasting.com/ 'Low Carb and Fasting' for Middle Eastern community https://www.facebook.com/groups/lowcarbfastingmiddleeast 'Low Carb and Fasting' for Type1 diabetics https://www.facebook.com/groups/ketoandfastingtype1 'Low Carb and Fasting' on Instagram https://www.instagram.com/lowcarbandfasting/ 'Low Carb and Fasting' Facebook page https://www.facebook.com/lowcarbandfastingdotcom ***For one-on-one consultations with Nayiri, contact her via webmail.
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Dive into Lizzo’s inspiring journey of self-love and confidence as she takes her fitness to new heights! Witness her incredible transformation and unwavering dedication to health and empowerment through her energetic TikTok videos. Lizzo's fitness regime is more than just workouts; it's a celebration of body positivity and self-empowerment. Discover how she embraces health over societal beauty standards, motivating us all to prioritize our well-being. Don’t miss out on this empowering story of a true queen owning her journey! #Lizzo #SelfLove #BodyPositivity #FitnessJourney #HealthAndWellness #Empowerment #TikTokTransformation If you enjoyed this video, please like and share it with your friends!
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Are you looking for a quick and easy way to kickstart your ketogenic diet? Look no further than Quick Shot Keto Gummies! These gummies are designed to help you reach ketosis faster, making it easier for your body to burn fat for fuel. In this article, we will explore how Quick Shot Keto Gummies work, their benefits, and whether they are the right choice for you on your weight loss journey.
How Do Quick Shot Keto Gummies Work?
Quick Shot Keto Gummies are specially formulated to help your body enter ketosis quickly. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. The key ingredient in Quick Shot Keto Gummies is exogenous ketones, which are ketones that are produced outside the body. By consuming these gummies, you can raise your blood ketone levels, which can help you enter ketosis faster.
Additionally, Quick Shot Keto Gummies contain other ingredients that can support your ketogenic diet, such as MCT oil. MCT oil is a type of fat that is easily converted into ketones by the liver, providing you with a quick source of energy. This can help you feel more energized and focused while following a low-carb diet.
Overall, Quick Shot Keto Gummies are designed to make it easier for you to stick to your ketogenic diet and see results quickly. By providing your body with exogenous ketones and other key nutrients, these gummies can help you reach ketosis faster and support your weight loss goals.
Benefits of Quick Shot Keto Gummies
There are several benefits to incorporating Quick Shot Keto Gummies into your ketogenic diet. One of the main advantages is the convenience they offer. Instead of having to prepare and cook high-fat, low-carb meals, you can simply take a gummy and go. This can be especially helpful for busy individuals who don’t have time to cook elaborate meals.
Another benefit of Quick Shot Keto Gummies is that they can help reduce the symptoms of the “keto flu.” When you first start a ketogenic diet, you may experience fatigue, irritability, and other side effects as your body adjusts to burning fat for fuel. By providing your body with exogenous ketones, Quick Shot Keto Gummies can help alleviate these symptoms and make the transition to ketosis smoother.
Additionally, Quick Shot Keto Gummies can help boost your energy levels and improve your focus. Many people report feeling more alert and productive when following a ketogenic diet, thanks to the stable energy levels provided by burning fat for fuel. By supporting your body with exogenous ketones and MCT oil, these gummies can help you feel your best while losing weight.
Are Quick Shot Keto Gummies Right for You?
While Quick Shot Keto Gummies offer many benefits for those following a ketogenic diet, they may not be the right choice for everyone. If you have any underlying health conditions or are taking medication, it’s important to consult with your healthcare provider before incorporating these gummies into your diet.
Additionally, if you are new to the ketogenic diet, it’s essential to educate yourself on the principles of a low-carb, high-fat eating plan. Quick Shot Keto Gummies can be a helpful tool for reaching ketosis faster, but they should be used in conjunction with a healthy diet and regular exercise for best results.
If you are looking for a convenient and effective way to support your ketogenic diet and reach ketosis faster, Quick Shot Keto Gummies may be the right choice for you. With their key ingredients and benefits, these gummies can help you achieve your weight loss goals and feel great while doing so.
Summary and FAQs
Overall, Quick Shot Keto Gummies are a fast track to ketosis for individuals following a ketogenic diet. By providing your body with exogenous ketones and other key nutrients, these gummies can help you reach ketosis faster and support your weight loss goals. If you are looking for a convenient and effective way to kickstart your ketogenic diet, Quick Shot Keto Gummies may be the perfect solution for you.
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FAQs:
1. Are Quick Shot Keto Gummies safe to use?
Quick Shot Keto Gummies are generally safe to use for healthy individuals. However, if you have any underlying health conditions or are taking medication, it’s important to consult with your healthcare provider before incorporating these gummies into your diet.
2. How quickly will I see results with Quick Shot Keto Gummies?
Results may vary, but many individuals report experiencing increased energy levels and improved focus shortly after starting to take Quick Shot Keto Gummies. To see the best results, it’s essential to follow a healthy diet and exercise regimen while taking these gummies.
3. Can I take Quick Shot Keto Gummies if I’m not following a ketogenic diet?
While Quick Shot Keto Gummies are designed to support individuals following a ketogenic diet, you can still take them if you are not following this eating plan. However, for best results, it’s recommended to combine these gummies with a low-carb, high-fat diet for optimal fat-burning benefits.
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Ikaria Juice Official: https://tinyurl.com/Ikaria-Juicez Ikaria Juice Official: https://tinyurl.com/Ikaria-Juicez In the quest for timeless wellness and natural longevity, the island of Ikaria has risen to prominence for its inhabitants' remarkable health and extended lifespans. At the heart of this Mediterranean oasis lies the secret behind their vitality - Ikaria Juice. In this comprehensive Ikaria Juice review, we delve into the depths of this age-old elixir, exploring its history, benefits, and impact on overall wellbeing. Ikaria Juice is a testament to the wisdom of generations past, a herbal drink that has stood the test of time. Rooted in the traditions of Ikaria Island, this tonic is celebrated for its potential to promote longevity, enhance vitality, and offer a holistic approach to health. Our Ikaria Juice review uncovers the rich blend of natural ingredients that constitute this potent elixir, reflecting the island's commitment to harnessing the power of nature. What sets Ikaria Juice apart is not only its unique blend of herbs and ingredients but also its role as a living link to the past. Generations of Ikarians have embraced this tonic, attributing their robust health and active lifestyles to its regular consumption. The wisdom of these islanders has now been encapsulated in a bottle, allowing individuals worldwide to partake in this time-honored tradition. Ikaria Juice reviews from those who have embraced its consumption reveal stories of increased energy, improved digestion, and a strengthened immune system. The synergy of ingredients like wild herbs, antioxidants, and essential nutrients contributes to the potential anti-aging effects and overall wellness boost experienced by enthusiasts. As we navigate the complexities of modern life, the allure of ancient remedies beckons us to explore avenues of wellness that have stood the test of time. Join us on this journey as we uncover the wonders of Ikaria Juice - a bridge between the past and present, a testament to the potential of nature's bounty to enhance our lives. In conclusion, Ikaria Juice is more than a beverage; it's a tribute to the wisdom of the past and a beacon of hope for holistic wellbeing. This Ikaria Juice review sheds light on the profound impact of this elixir, beckoning you to embrace the secrets of Ikaria Island and integrate them into your own wellness journey. Discover the potential of this ancient tonic and unlock the door to vitality, health, and a life well-lived. #IkariaJuice #IkariaJuiceReview #MediterraneanWellness #AgeOldElixir #NaturalLongevity #HealthyTraditions #AncientRemedies #AntiAgingTonic #IkariaIslandSecrets #HolisticWellbeing
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8 Best Exercises to Lose Belly Fat and Get Abs Fast at Home | No Equipment Needed Struggling to lose belly fat and want visible abs? You’re not alone — and the good news is, you don’t need a gym or fancy equipment to get started. These workouts are beginner-friendly, bodyweight-only, and designed to activate your core, boost fat burning, and sculpt your midsection. Whether you're just starting or already working out, this routine will help you make real progress toward a toned, lean stomach. Here’s what you’ll learn in this video: Simple exercises that target belly fat Powerful core movements to shape your abs A no-equipment home workout plan Daily ab routine that delivers fast results Tips to get six-pack abs naturally over time This is a full abs workout that you can follow daily. Remember, consistency and proper form are key to getting results. Pair this workout with a clean diet and good sleep, and you’ll see visible changes in a few weeks. Don’t forget to subscribe for more home workouts, fat loss tips, and fitness content that’s easy to follow and effective! Related Keywords: belly fat workout at home how to lose belly fat fast best exercises for abs flat stomach workout home workout for abs no equipment fat loss workout abs workout in hindi burn belly fat fast daily ab exercises belly fat loss in 7 days get six pack abs at home core workout for beginners best ab exercises at home full abs workout in hindi
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Registered Dietitian Abbey Sharp goes head to head with Extreme Diet Debbie to debunk some of the most well-known belly fat loss myths currently circulating around the web. Abbey sets the record straight in this video and gives you pure unadulterated truth about the causes of belly fat. She also offers some great suggestions on how to shed that extra weight in a safe, natural way. The fact of the matter is, if you have belly fat it's probably because you have fat in lots of other places as well. Weight gain in your belly area is typically just a side effect of gaining weight in general. Each person has a different body type, some lean more towards the pear shape, others a bit more rotund, but you need to understand that this is simply genetics at work. There is no magic belly weight loss method that can alter your genetics, sorry to have to be the one to break it to you. The first belly fat loss tip Abbey debunks is the Paleo diet. You know, the one where you cut all the sugar and carbs out of your diet including fruit. No dietitian, including Abbey, could deny that eating tons of sugary, heavily refined carb foods will put a serious caloric load on your body and can in turn spike your insulin levels resulting in weight gain. However, sugar does not seem to have any unique impact on belly fat beyond that. Regarding fruit, fruit actually contains the sugar fructose which one study did find lead to belly fat. However, the researchers were not actually studying whole fruit. Whole fruit contains fiber, water, glucose, vitamins and even minerals. On top of that to actually see weight gain from whole fruit you would have to eat about 1.5 kg of apples, and let's be honest, unless your Freelee the banana girl that seems pretty unlikely. The bottom line here is that fruit and carbs in general are not the belly fat culprit. However, in-taking low-fiber carbs through an excess of juice or pop may add extra calories to your diet which can in turn lead to weight gain everywhere on the body, not just on your belly. The second tip Abbey debunks is the use of coconut oil to lose weight in general, but especially belly fat. The claim behind this is that it is a natural cleansing agent that burns fat regardless of how much you eat. This is simply not true, period. Coconut oil contains medium-chain triglycerides which studies suggest are more satiating than other saturated fats and are not as easily stored as body fat. There are actually some small studies that suggest that medium-chain triglycerides may be useful for weight loss and possibly even belly fat loss, but the results in humans have been mixed at best. Also, it’s important to note that coconut oil isn’t pure MCT so it’s hard to know how much you would have to consume to see the benefits, and it's hard to know if drinking that many calories would offset any fat burning benefits you might reap as a reward. Instead of drinking coconut oil in a an effort to shave off unwanted belly fat try swapping some of your cooking oils for coconut oil. That kind of change would of course be contingent on you actually enjoying the flavor of coconut oil in your food. The third tip to trim off those extra pounds around the waist that Abbey goes after is the excessive use of crunches. Any weight trainer in any gym anywhere in the world will tell you point blank that spot reduction weight training does not work. Research has found that performing daily ab exercises results in no change in weight or waist circumference. If you're going after that ultra shredded washboard abs look you're going to have to do a lot more than some ab exercises each morning. In order to get a six pack you have to build up that muscle through weight training and proper diet and then make a serious effort to burn off the fat that you've accumulated prior to beginning your weight training. If you never burn off that fat you'll never see the definition of the muscles underneath it. It is of critical importance to have a strong core for general health, but if the rationale for your sit-ups and crunches is to remove extra belly fat save your time and energy because you will be disappointed with the lackluster results. You probably don't want to hear this, but if you are serious about losing belly fat you have to really bring your focus on in fat and weight at the same time. Abbey suggests a diet high in fiber and protein to promote satiety, daily exercise, especially high intensity interval training, getting a proper amount of sleep, and managing your stress levels. For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog. http://abbeyskitchen.com
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Are you looking for a natural weight loss solution that can help you achieve your fitness goals? Look no further than Tru Bio Keto Gummies, the latest product to hit the market and gain recognition from Shark Tank investors. These gummies are packed with powerful ingredients that can help boost metabolism, curb cravings, and support overall weight loss. If you’re tired of fad diets and ineffective weight loss supplements, Tru Bio Keto Gummies may be the answer you’ve been searching for.
The Science Behind Tru Bio Keto Gummies
Tru Bio Keto Gummies are formulated with natural ingredients that have been scientifically proven to promote weight loss. One of the key ingredients in these gummies is Garcinia Cambogia, a fruit extract that contains hydroxycitric acid (HCA). HCA is known to suppress appetite, block fat production, and improve overall mood. By incorporating Garcinia Cambogia into their formula, Tru Bio Keto Gummies can help you reach your weight loss goals more effectively.
In addition to Garcinia Cambogia, Tru Bio Keto Gummies also contain green tea extract, which is loaded with antioxidants that can help boost metabolism and increase energy levels. Green tea extract has been shown to aid in weight loss by promoting fat oxidation and reducing the absorption of dietary fat. By including this powerful ingredient in their gummies, Tru Bio Keto offers a natural way to support weight loss without harmful side effects.
Another key ingredient in Tru Bio Keto Gummies is apple cider vinegar, which has long been used for its health benefits, including weight loss support. Apple cider vinegar can help regulate blood sugar levels, suppress appetite, and improve digestion. By incorporating apple cider vinegar into their formula, Tru Bio Keto Gummies provide a comprehensive approach to weight loss that targets multiple aspects of your health.
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How to Incorporate Tru Bio Keto Gummies Into Your Weight Loss Routine
Integrating Tru Bio Keto Gummies into your daily routine is easy and convenient. Simply take the recommended dosage of gummies each day, preferably before meals. The powerful ingredients in Tru Bio Keto Gummies will work together to help you burn fat, suppress cravings, and achieve your weight loss goals in a natural and sustainable way.
For best results, it’s important to combine Tru Bio Keto Gummies with a healthy diet and regular exercise. While these gummies can support weight loss on their own, incorporating lifestyle changes such as eating nutritious foods and staying active can help you maximize your results. By adopting a holistic approach to weight loss, you can enhance the effectiveness of Tru Bio Keto Gummies and achieve long-lasting results.
Don’t wait any longer to take control of your weight loss journey. Try Tru Bio Keto Gummies today and experience the natural power of this innovative supplement. With the support of powerful ingredients like Garcinia Cambogia, green tea extract, and apple cider vinegar, you can achieve your weight loss goals and transform your health from the inside out.
FAQs About Tru Bio Keto Gummies
1. Are Tru Bio Keto Gummies safe to use?
Yes, Tru Bio Keto Gummies are made with natural ingredients that have been carefully selected for their safety and effectiveness. As with any supplement, it’s important to follow the recommended dosage and consult with your healthcare provider before starting a new weight loss regimen.
2. How quickly will I see results with Tru Bio Keto Gummies?
Individual results may vary, but many users report seeing improvements in their weight and overall health within a few weeks of incorporating Tru Bio Keto Gummies into their routine. Consistency is key, so be sure to take the gummies as directed for the best results.
3. Can I take Tru Bio Keto Gummies if I have dietary restrictions?
Tru Bio Keto Gummies are free of gluten, dairy, and artificial ingredients, making them suitable for a wide range of dietary restrictions. However, if you have specific allergies or sensitivities, it’s always a good idea to check the ingredient list and consult with your healthcare provider before using any new supplement.
4. How do I purchase Tru Bio Keto Gummies?
You can easily purchase Tru Bio Keto Gummies online through the official website or select retail stores. Be wary of purchasing from unauthorized sellers, as the authenticity and quality of the product may be compromised. Stick to trusted sources to ensure you’re getting the genuine Tru Bio Keto Gummies.
5. Are there any side effects of using Tru Bio Keto Gummies?
While Tru Bio Keto Gummies are made with natural ingredients, some individuals may experience mild side effects such as digestive issues or allergic reactions. If you experience any adverse effects, discontinue use and consult with your healthcare provider. It’s always important to listen to your body and prioritize your health when using any new supplement.
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Learn more about natural, effective weight loss for women on my website here: https://draxe.com/fat-burners/?utm_campaign=Live-May-2017&utm_medium=social&utm_source=youtube&utm_term=fatlosswomen Are you trying to lose weight? It’s tempting to try quick fixes like weight loss pills. In fact, surveys show that approximately 15 percent of U.S. adults have used weight-loss dietary supplements at some point in their lives, with more women (around 20 percent) reporting use compared to men. Instead of focusing on weight loss and turning to these unhealthy options, ditch the scale and focus on fat loss — the all-natural way. In this episode of Ancient Medicine Today, Dr. Michelle Levitt and I discuss effective fat loss for women through diet and lifestyle changes — as well as supplements, essential oils and more. Many of these tips can also help men. Watch to learn more! Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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