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Need help losing fat? While you might not like the way I diet, this mindset will help anyone create an effective meal plan to drop body fat. The biggest thing I wanted to come from this video is that you always need to be testing and tweaking your program to find out what really works for you. Some people call it biohacking their body but what it really comes down to is trying enough things until you find what works for YOU! Everyone is so unique that you really have to lose the fear of taking a few steps back in order to find out what's best for you. Let me know what you think in the comments below and what video you want next. Get after it! BOD - https://bit.ly/2FYTrMG

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It's the diet that everybody is talking about, but what exactly is the 5:2 diet? Nutritionist Vicki Edgson talks us through this highly effective plan... SUBSCRIBE now - http://www.youtube.com/subscription_center?add_user=gettheglosstv Watch more nutrition videos here: http://bit.ly/1u7zstK Watch our fitness and workout videos here: http://bit.ly/1s6mosm Visit Get The Gloss for more beauty tutorial videos: www.getthegloss.com/ Where to find more from the editorial team and our experts at Get The Gloss: ONLINE: http://www.getthegloss.com TWITTER: http://twitter.com/GetTheGloss FACEBOOK: http://www.facebook.com/GetTheGlossUK INSTAGRAM: http://instagram.com/getthegloss The 5:2 diet consists of five 'normal' days, in which you eat whatever you want -- in moderation! The remaining two days of the week are known as 'fast days'. Fast days are simply a reduction in the amount of calories that you consume: the diet states it should be 500 calories and 600 calories for women and men respectively. The diet encourages healthy eating and makes you stray from binging on food. There are many health benefits to the 5:2 diet, these include lower cholesterol, lower blood pressure, regulation of blood sugar levels and, the reason that most people take up the food plan, weight loss. The 5:2 is also thought to help reduce the risk of Alzheimer's and Parkinson's disease and has benefits for those suffering from PCOS and asthma. On normal food days, try to avoid processed food, biscuits, cakes, bagels, muffins and anything with a high amount of sugar. These days are not an excuse to binge. On a fasting day, 500 calories may not sound like a lot. In this video, Vicki gives suggestions for breakfast, lunch and dinner for both your normal and fasting days. Those practicing 5:2 should be sure to take multivitamins. Vicki claims that this diet is suitable for anybody searching for a healthy lifestyle, seeking to lost weight or interested in longevity. The 5:2 is not, however, recommended for children, adolescents and elderly people. Additionally, it should be avoided if you are diabetic, planning a pregnancy, pregnant or suffering from serious heart disease. If you are experiencing fatigue, it is important to know to stop. If excess weight has been lost, go back to a normal eating plan. Research has shown that the 5:2 is both safe and successful. Many people have lost weight on this plan, as well as enjoying significant health benefits.

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Keto gummies have been gaining popularity in the health and wellness community as a delicious and convenient way to achieve ketosis. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates. By following a ketogenic diet high in fats and low in carbs, you can enter ketosis and experience numerous health benefits, including weight loss, improved energy levels, and mental clarity.

The Benefits of Keto Gummies

Keto gummies are a great option for those following a ketogenic diet who are looking for a tasty and portable snack. These gummies are typically made with ingredients like gelatin, MCT oil, and natural flavors, making them a convenient way to increase your fat intake and support ketosis. Unlike traditional gummy candies that are loaded with sugar, keto gummies are sugar-free, low-carb, and high in healthy fats.

One of the key benefits of keto gummies is their ability to help curb cravings and keep you on track with your ketogenic diet. These gummies provide a sweet treat without spiking your blood sugar levels, making them a satisfying alternative to traditional sugary snacks. Additionally, the MCT oil in keto gummies can help boost your energy levels and support mental focus, making them a great option for a quick pick-me-up throughout the day.

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How to Choose the Best Keto Gummies

When shopping for keto gummies, it’s important to look for products that are made with high-quality ingredients and free from artificial additives. Make sure to check the nutrition label to ensure the gummies are low in carbs and sugar, and opt for brands that use natural sweeteners like stevia or erythritol. Look for gummies that are also packed with MCT oil, as this can help support ketosis and provide a sustained source of energy.

Another factor to consider when choosing keto gummies is the taste and texture. Some brands may have a chewier texture or a stronger flavor, so it’s important to find a product that you enjoy eating. You can also experiment with different flavors and brands to find your favorite keto gummies that satisfy your sweet tooth while supporting your ketogenic lifestyle.

Incorporating Keto Gummies Into Your Routine

There are many ways to incorporate keto gummies into your daily routine, whether you’re looking for a quick snack on the go or a tasty treat to satisfy your cravings. You can enjoy keto gummies as a mid-morning or afternoon snack, or even as a dessert after your meals. These gummies are also perfect for taking on-the-go, whether you’re heading to work, the gym, or traveling.

Some people also like to use keto gummies as a pre-workout snack to boost their energy levels before exercising. The MCT oil in the gummies can provide a quick source of fuel for your muscles, helping you power through your workouts with ease. Overall, incorporating keto gummies into your routine can be a delicious and convenient way to support your ketogenic lifestyle and stay on track with your health and fitness goals.

Final Thoughts on Keto Gummies

Keto gummies are a delicious and convenient option for those following a ketogenic diet who are looking for a tasty way to support ketosis and enjoy a sweet treat. These gummies are low in carbs, sugar-free, and high in healthy fats, making them a satisfying snack that can help curb cravings and keep you on track with your dietary goals. By choosing high-quality keto gummies and incorporating them into your routine, you can experience the numerous benefits of ketosis while enjoying a delicious and guilt-free treat.

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You may have heard that GLP-1 drugs, like Ozempic and Mounjaro, are effective for weight-loss. But, do they cause significant muscle mass losses in the process? Check out this clip of my recent conversation with Dr. Nicolas Verhoeven ( @Physionic ) for his thoughts. ---------------------------------------------------------------------------------------------------------------------------More from Dr. Nicolas Verhoeven: https://www.physionic.org/ More from Shortcut U: https://shortcutu.substack.com/

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Just some rambling about the popular topic of body recomposition, or, losing fat and building muscle at the same time. Can it work? Is it better to focus on one at a time?