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I have been promoting time restricted sunrise to sunset feeding. Coupled with this technique , if you follow a relatively low carb diet (150-200 grams) per day consistently - I can almost guarantee you that you will not have to see a doctor in future. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/ Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032 #lowcarbdiet #drpal #lowcarb #weightloss #intermittentfasting #weightlosstips #healthylifestyle #healthyeating #diet #fitness

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In this video, I talked about what supplements work for menopausal and perimenopausal fat loss (backed by science), and what are a waste of money. [00:00:00] Why Weight Gain Feels Different After 40 Opens with the frustration women face despite doing everything right—especially in perimenopause. [00:00:20] The Truth About Fat Burners and Detox Teas Breaks down why common fat loss products (green tea extract, detoxes, ACV) don’t actually work. [00:00:56] Your Body Isn’t Broken—It’s Adapting Reframes weight gain as a biological adaptation to hormone shifts, not a personal failure. [00:01:14] Supplements That Actually Help in Menopause Intro to the science-backed list—only if lifestyle foundations are in place. [00:01:16] #1: Protein Powder with Leucine Supports muscle preservation and metabolism—critical during estrogen decline. [00:01:23] #2: Magnesium Glycinate or Threonate Improves sleep, curbs cravings, supports insulin sensitivity. [00:01:30] #3: Omega-3s (EPA & DHA) Reduces inflammation and supports healthy fat metabolism. [00:01:36] #4: Creatine for Muscle and Brain Health Often overlooked for women—boosts strength, energy, and cognitive resilience. [00:01:45] #5: Berberine and Inositol for Insulin Resistance Targets a root driver of belly fat for many women in midlife. [00:02:00] How to Choose Supplements Smartly Start from your symptoms. Avoid hype. Add slowly. Track progress. [00:02:24] Supplements Support—They Don’t Replace Foundations Reinforces that food, sleep, strength, and stress care must come first. [00:02:34] Get the Foundations Right Before You Spend Final reminder: match supplements to your body’s true needs—not marketing claims. 🌿 Book your free relief strategy call: https://calendly.com/theantiinflamedbabe/consultation ✨ Read real stories from women I’ve helped: https://www.facebook.com/theantiinflammatoryfoodie/ DISCLAIMER: The information I share is based on personal experience, research, and client outcomes. It is not medical advice and results may vary depending on individual circumstances. Please consult your healthcare provider before starting any new health or wellness program. Keywords: Menopause relief, Perimenopause symptoms, Natural menopause support, Hormonal imbalance women, Menopause anxiety, Sleep during menopause, Hot flashes relief, Menopause fatigue, Menopause bloating, Brain fog menopause, Menopause natural remedies, Women’s health 40+, Midlife health for women, Emotional support menopause, Menopause and mental health, Natural hormone balance, Menopause help without HRT, Holistic menopause coaching, Lifestyle support for menopause, Menopause coach To your peace, power, and vitality, Crystal

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Welcome back! It’s Week 2 of my Mounjaro weight loss journey, and I’ve seen some exciting changes already. In this video, I’ll talk about my latest progress and how this second week has felt different. If you’re just starting or thinking about trying Mounjaro, this could give you a glimpse into what to expect. Let me know how your journey is going - comments are always welcome! And if you’re enjoying these updates, don’t forget to like and subscribe. Thanks for being part of this with me! #Mounjaro #WeightLossJourney #WeeklyUpdate #WeightLossResults #HealthyLiving #MounjaroWeek2 #Transformation #LifestyleChange #HealthJourney

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Here is a fun workout you can do at home! A HIIT workout that's guaranteed to give abs and give full body fat and get you all pumped and active and feeling great the whole day! This HIIT workout will definitely move your entire body and will burn overall body fat in the most effective way. As long as you stay motivated and you discipline yourself especially in your diet, you'll be able to see amazing changes in no time! Good luck and keep exercising - don't stop and don't give up!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:17 Body Extensions 01:03 Rest 01:20 Standing Side Crunch Left 01:48 Standing Side Crunch Right 02:16 Rest 02:33 Leg Kicks 03:18 Rest 03:35 Oblique Crunches 04:22 Rest 04:39 Knee Raises 05:27 Rest 06:09 Body Extensions 06:55 Rest 07:12 Standing Side Crunch Left 07:40 Standing Side Crunch Right 08:08 Rest 08:25 Leg Kicks 09:10 Rest 09:27 Oblique Crunches 10:14 Rest 10:31 Knee Raises 11:18 Rest 12:10 Slow Mountain Climber 13:03 Rest 13:20 V Up 14:04 Rest 14:21 Side Crunches Left 14:51 Side Crunches Right 15:22 Rest 15:39 Hip Dips 16:27 Rest 16:44 Woodchoppers Left 17:14 Woodchoppers Right 17:45 Rest 18:27 Slow Mountain Climber 19:19 Rest 19:36 V Up 20:21 Rest 20:38 Side Crunches Left 21:08 Side Crunches Right 21:39 Rest 21:56 Hip Dips 22:43 Rest 23:00 Woodchoppers Left 23:31 Woodchoppers Right 24:02 Rest 24:34 Cobra 25:31 Cat And Cow

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From 94kg to 73kg - My Life Changing Weight Loss Story #youtubeshorts #weightloss #mounjaro

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If you've tried losing weight before and it didn't work, or if you lost weight and despite your best efforts, you gained all that weight back, this video is for you. Here are the top 5 hidden reasons you can't lose weight This video is NOT sponsored. Some links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support! Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Amazon Storefront (affiliate links): https://www.amazon.com/shop/leonidkimmd Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).

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