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Here are 4 surprising mistakes stopping you from losing fat and how you can fix them now! Work with me 👉 https://bit.ly/Coach-Adam Free Fat Loss course 👉 bit.ly/Free-Nutrition-Course Get my course 👉 https://bit.ly/Learn-Nutrition You're putting in all the effort, hitting the gym, meticulously tracking every morsel. Yet, that stubborn belly fat? Still there. It's like it's taken out a lifetime mortgage on your midsection, right? You're doing "everything right," putting in the effort, and still... zilch. Infuriating, I know. We've all been in that frustrating loop. But here's the thing you probably haven't considered: What if the real culprits aren't even in your fridge or your workout plan, but actually something you're doing without even realizing it? In this video, I'm pulling back the curtain on 4 surprising fat loss mistakes that keep even the most dedicated guys from seeing results—hidden traps in your mindset, your daily habits, and even your expectations that are secretly sabotaging your progress. If you're genuinely fed up with the endless effort for zero reward, and you're ready to finally figure out why the numbers aren't moving, then seriously, hit play. Your future leaner self will absolutely thank you for it. ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Timestamps 0:00 - Why Fat Loss Feels Impossible 0:35 - Reason 1: Hidden Calories & Deficits 02:22 - Reason 2: All-or-Nothing Thinking 03:48 - Reason 3: Stress, Sleep, & Cortisol 06:22 - Reason 4: Plateaus & Unrealistic Goals 08:26 - How to Break Through Fat Loss Stalls #fatloss #howtolosefat
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Want to know which thyroid medication is best for weight loss? The short answer is pretty much anything that contains T3 thyroid hormone but some of my favorites include cytomel and liothyronine. Other thyroid medications that contain T4 thyroid hormone can be used but they rarely ever help with weight loss. Here's why:
Thyroid patients struggle with losing weight, there's no disputing this. If you are listening to this right now let me know if weight is one of your primary issues.
The question is: how can thyroid patients lose weight? One answer is through their medication.
Some thyroid medications are just flat out better than others at helping with weight loss and you want to make sure you are using the RIGHT one if that is important for you.
Any thyroid medication that contains T3 thyroid hormone is typically going to be better at helping with weight loss and we have studies that prove it.
Some of my favorite T3 medications include: Cytomel, liothyronine, and SR T3.
Other medications contain T3, such as NDT, but also contain T4 so they aren't necessarily as powerful but many patients report weight loss while using them as well.
Can you lose weight while taking levothyroxine? Yes, but it doesn't work well for MOST people.
How long will it take you to see weight loss results while taking thyroid medication? You should see some results within around 6 weeks of starting your medication.
How much weight will you lose? Probably not more than 5-10 pounds and the video explains why.
Let me know if weight loss is something you are struggling with!
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
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See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
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Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
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Stay on Track with Keto Life Gummy
The ketogenic diet has become extremely popular over the last few years for its efficacy in weight loss and overall health. By limiting carbohydrates and increasing fat intake, the body enters into a state of ketosis where it utilizes fat as fuel instead of glucose. While the keto diet can be highly beneficial, it can also be difficult to maintain sometimes, especially when trying to get all essential nutrients. That’s why we have Keto Life Gummy which gives daily support to your ketogenic lifestyle.
Keto Life Gummy is specially formulated to help you stay on track with your keto diet by providing essential nutrients in a convenient and delicious gummy form. Each gummy contains vitamins and minerals that are usually absent in a ketogenic diet like B vitamins, vitamin D, and magnesium. These are important for energy maintenance, immune system support as well as strong bones.
One of the greatest challenges faced by those who adopt keto diet is ensuring their electrolyte balance particularly at initial stages when the body adapts to burning fats for energy. Keto Life Gummy provides electrolytes such as potassium and sodium that help in maintaining proper electrolyte balance within your body. The product thus helps prevent most common symptoms of keto flu such as muscle cramps, fatigue besides headaches.
Apart from meeting your nutritional demands, Keto Life Gummy is enriched with MCT oil; this kind of fat gets quickly absorbed by the body turning into ketones faster than other types of fat which makes it an ideal food source for people using a ketogenic diet plan.. On top of that, MCT oil adds flavor to these gummies plus improves your endurance capacity while increasing mental focus.
Convenient and Delicious
Unlike traditional supplements that come in pill form, Keto Life Gummy is a fun and tasty way to get your daily dose of essential nutrients. The gummies are easy to take on-the-go whether you are going to work or heading straight into gym or travelling. All you have to do is pop a couple of them into your mouth and enjoy the burst of fruitiness while supporting your ketogenic lifestyle.
Many people struggle with remembering to take their supplements every day, but Keto Life Gummy will actually make you look forward to taking them. They taste good and feel like a treat rather than mere supplements. Thus, they can help you stay consistent on your supplement routine while ensuring that you get all nutrients necessary for proper functioning while in keto diet.
FAQ
Q: How many gummies should I take per day?
A: The suggested serving size is 2 gummies daily; it could be taken at once or distributed throughout the entire day depending on what suits your schedule.
Q: Are Keto Life Gummies safe for children?
A: While Keto Life Gummies are adult-targeted products, they are still considered as safe for children aged 12 years and above. However, it is always good to consult the healthcare specialist before offering any dietary supplement to children.
Q: Can I take Keto Life Gummies if I am not following a ketogenic diet?
A: Keto Life Gummies are designed for supporting a ketogenic lifestyle, however, they are still good for anyone who wants to get more nutrients. Their vitamins and minerals and MCT oil can help you maintain your health no matter what you eat.
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In this video, I'm revealing 8 strategies that have helped hundreds of my clients lose weight fast. 👉 Want a free recipe e-book, protein guide & more? If so, click here https://marialuceydietitian.ck.page/d817c4c81d V I D E O S T O W A T C H N E X T : How to trick your brain into stopping food cravings https://www.youtube.com/watch?v=H_QgZBeIbuA&list=PLCqSKYPxekzUJSSEIQC0fML5zOA978dXj&index=21&t=7s So you want to lose weight, this is what I would do.. https://www.youtube.com/watch?v=ZNHq84WcmRo&list=PLCqSKYPxekzUJSSEIQC0fML5zOA978dXj&index=12&t=54s -------------------------------------------- ☕️ SUPPORT If this video helped you in some way and you would like to buy me a coffee visit here ➡️ https://ko-fi.com/marialuceydietitian ➡️ Want to book an appointment with a dietitian? If so, click here: https://marialuceydietitian.ck.page/ecd6e6dfa0 🆓 Download my Protein Guide & Cheat Sheet... For FREE: https://marialuceydietitian.ck.page/560d35b0ee -------------------------------------------- "Happiness is letting go of what you think your life should look like." -------------------------------------------- Inquiries: [email protected] -------------------------------------------- 🛍️ Shop My Amazon Favourites: https://www.amazon.com/shop/marialuceyrd_dietitian?ref=ac_inf_tb_vh KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - https://www.instagram.com/marialuceyrd_dietitian/ 🔵 Facebook - @marialuceyrd 📧 Email [email protected] DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. ⏰TIMESTAMPS: 00:00 Introduction 00:31 Weight loss tip number 1 01:10 Weight loss tip number 2 02:16 Weight loss tip number 3 03:38 Weight loss tip number 4 05:59 Weight loss tip number 5 06:44 Weight loss tip number 6 08:19 Weight loss tip number 7 09:37 Weight loss tip number 8 Tags: #weightloss #bingeeating #dietitian #nutritionist #healthyeating #highproteinrecipes #dietician #losingweight #healthyrecipes #highprotein #weightlosstips #weightlossjourney