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When it comes to weight loss, Ozempic® and Wegovy® are making headlines. But what if you could produce the same weight loss effects through your diet alone? Dr Mike and Dr. Crystal share some important weight loss info you need to know. SUBSCRIBE for new videos every week! https://www.youtube.com/LifeExtensionWellness?sub_confirmation=1 Discover more health info at the Life Extension® Health Hub www.LifeExtension.com/Education Let's connect: Facebook: https://www.facebook.com/LifeExtension Instagram: https://www.instagram.com/LifeExtension Pinterest: https://www.pinterest.com/LifeExtension Twitter: https://www.twitter.com/LifeExtension Threads: https://www.threads.net/@LifeExtension TikTok: https://www.tiktok.com/@Life_Extension #Ozempic #Wegovy #weightloss #weight #bloodsugar #supplements #weightmanagmentsupplements #nutrients #health #HealthEducation #LiveForeverish Ozempic® and Wegovy® are great at lowering blood sugar but also losing some weight. They're GLP-1 agonists. What is that and are there natural ways to boost it? GLP-1 agonists mimic the effect of glucagon-like peptide-1 that's produced naturally in the intestines in response to food. And it tells your brain that you're satisfied. It also tells the pancreas to start making insulin and it decreases or slows gastric emptying, which decreases glucose spikes. So maqui berries from South America, they're a little tart, but consuming those daily can help to boost GLP-1. And then whole fiber foods. We love fiber, nuts, seeds, grains. They can also stimulate the production of GLP-1. And then you got protein specifically lean protein is another great way to boost GLP-1. So, check out those different food sources to boost an important hormone in your body. The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.

​​Top 6 Benefits of Keto Gummies with Apple Cider Vinegar​​

Are you looking for a natural and effective way to support your keto diet? If so, you may have come across 360 Nutrition Keto Gummies. These gummies claim to help boost ketosis, increase energy levels, and support weight loss. But do they really work? In this honest review, we will take a closer look at 360 Nutrition Keto Gummies to help you determine if they are worth trying.

Ingredients

One of the most important aspects of any dietary supplement is its ingredients. 360 Nutrition Keto Gummies contain a unique blend of ingredients that are specifically formulated to support the keto diet. These ingredients include exogenous ketones such as beta-hydroxybutyrate (BHB), which can help your body enter ketosis faster and more efficiently. Other key ingredients include MCT oil, green tea extract, and vitamins and minerals that are essential for overall health and wellbeing.

When choosing a keto supplement, it is important to pay attention to the quality and source of the ingredients. 360 Nutrition Keto Gummies are made with all-natural, non-GMO ingredients that are free from harmful chemicals and additives. This makes them a safe and effective option for anyone following a keto diet.

Additionally, 360 Nutrition Keto Gummies are gluten-free and vegan-friendly, making them suitable for a wide range of dietary preferences. Whether you are trying to lose weight, increase your energy levels, or simply support your overall health, these gummies offer a convenient and tasty way to supplement your keto diet.

Benefits

There are several potential benefits to using 360 Nutrition Keto Gummies as part of your keto diet regimen. One of the main benefits is their ability to help boost ketosis, which is the metabolic state where your body burns fat for fuel instead of carbohydrates. By providing your body with exogenous ketones, these gummies can help you achieve and maintain ketosis more easily, leading to faster and more consistent weight loss results.

In addition to supporting ketosis, 360 Nutrition Keto Gummies can also help increase your energy levels and improve your mental clarity. Many people report feeling more focused and alert after taking these gummies, which can be especially helpful during the initial stages of the keto diet when you may experience fatigue and brain fog.

Furthermore, the vitamins and minerals in 360 Nutrition Keto Gummies can help fill any nutritional gaps in your diet and support your overall health. Whether you are following a strict keto diet or simply looking for a convenient way to supplement your nutrition, these gummies can provide a range of benefits to help you reach your health and wellness goals.

Side Effects

While 360 Nutrition Keto Gummies are generally considered safe for most people, it is important to be aware of potential side effects. Some users may experience mild digestive issues such as bloating, gas, or diarrhea when first starting these gummies. This is typically due to the MCT oil in the ingredients, which can cause gastrointestinal discomfort in some individuals.

If you experience any persistent or severe side effects while taking 360 Nutrition Keto Gummies, it is important to stop using them and consult with your healthcare provider. Additionally, it is always a good idea to speak with a healthcare professional before starting any new dietary supplement, especially if you have underlying health conditions or are taking medications that could interact with the ingredients in these gummies.

Overall, the majority of users report positive results and few side effects when taking 360 Nutrition Keto Gummies as directed. However, it is important to listen to your body and make any necessary adjustments to your dosage or usage if you experience any adverse reactions.

Final Thoughts

In conclusion, 360 Nutrition Keto Gummies offer a convenient and effective way to support your keto diet and overall health. With a unique blend of ingredients designed to promote ketosis, increase energy levels, and provide essential nutrients, these gummies can be a valuable addition to your daily routine.

While they may not be suitable for everyone, particularly those with sensitivities to MCT oil or other ingredients, the majority of users find 360 Nutrition Keto Gummies to be a safe and beneficial supplement. If you are looking for a natural way to enhance your keto diet and achieve your health and wellness goals, these gummies may be worth trying.

Ultimately, the decision to try 360 Nutrition Keto Gummies is a personal one that should be based on your individual health needs and goals. As with any dietary supplement, it is important to do your own research, consult with healthcare professionals as needed, and listen to your body to determine if these gummies are the right choice for you.

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FAQ

1. How many 360 Nutrition Keto Gummies should I take each day?

2. Are there any known drug interactions with 360 Nutrition Keto Gummies?

3. Can I take 360 Nutrition Keto Gummies if I have a medical condition?

4. Are there any long-term health risks associated with using 360 Nutrition Keto Gummies?

5. Where can I purchase 360 Nutrition Keto Gummies?

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Many people are purchasing GLP-1 medications without proper guidance, risking their health. It’s crucial to understand that these treatments should be monitored by professionals to ensure safe usage and protect individual well-being. We highlight the importance of diligent practices in medication dispensation. #GLP1 #HealthAwareness #MedicationSafety #WellnessJourney #HealthyLiving #ConsumerProtection #ProfessionalCare #SafeHealthChoices #BodyCare #PrescriptionGuidelines View the full episode here: https://youtu.be/3vodSxWWp54

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Dopamine fuels addiction by hijacking your brain’s reward system, causing cravings and relapse. But there’s another key player: adenosine. If dopamine is the gas pedal, adenosine is the brake, and both are influenced by blood sugar. This is one of the reasons why ketogenic therapy could help. By stabilizing blood sugar and modulating these pathways, it may decrease relapse triggers and aid recovery. Check out our YouTube channel, Spotify, or Apple Podcast for the full interview with Dr. Susan Masino to learn more about what research is revealing about ketogenic therapy and addiction. #MetabolicMind #AddictionRecovery #KetogenicTherapy #Dopamine #Adenosine #MentalHealth

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💊 Is Ozempic really a miracle weight loss drug, or is there more to the story? From social media buzz to lawsuits and side effects, the Ozempic controversy is heating up! In this video, we uncover the truth behind the hype, the risks, and what experts are saying. ✅ Why Ozempic is so controversial right now ✅ The biggest concerns about Ozempic for weight loss ✅ What doctors are saying about long-term risks ✅ Lawsuits, side effects, and public backlash explained ✅ Should you take Ozempic? Expert recommendations 💡 Is the Ozempic controversy justified, or is it overblown? Watch till the end for the real truth! 👉 What do you think about the Ozempic controversy? Drop your thoughts in the comments! 🔔 Subscribe for more health & pharmacy updates! 👍 Like & Share to spread awareness! #Ozempic #OzempicControversy #WeightLossDrug #OzempicExposed #OzempicSideEffects #WeightLossDebate #PharmacyAdvice #GLP1Medication #HealthNews #OzempicScandal "What do you think about the Ozempic controversy? Do you believe it’s overhyped or a real concern? Share your thoughts below!" 📢 Subscribe for more health & pharmacy tips! → https://www.youtube.com/@PharmacistOnline?sub_confirmation=1 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬SUGGESTED VIDEOS Don't forget to watch other videos. Please check them out : https://youtu.be/AMNlkvd4krY https://youtu.be/7dKyUA3FXO4 https://youtu.be/j5Qg2gDIENg https://youtu.be/3QJgXkRmB5k Disclaimer Fair Use: 1. The videos have no negative impact on the original works. 2. The videos we make are used for educational purposes. 4. We use only the audio component and tiny pieces of video footage, only if it's necessary. DISCLAIMER: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is permitted by copyright statutes that might otherwise be infringing.

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So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am.................Meal #1 11am...............Meal #2 (heavy snack) 2pm.................Meal #3 5pm.................Meal #4 (light snack) 7pm.................Meal#5 9pm.................Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice---2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal--1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables - 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats -(10-14) almonds - 1 jello smoothie snack -popcorn air popped (3 cups no butter) -7 saltine crackers -1 medium banana -2 tbsp sunflower seeds WORKOUT FOR 30 MIN. 5days a wk!