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Lose hip fat in 2 weeks with this 10 minute at home workout challenge. These hip and outer thigh exercises will help with hips fat loss from home, side butt / booty burn and to tone and slim into the saddlebags area. For best results, do this with good nutrition and my fat burn workouts. Check out the new Gymshark launch on Thursday! https://gym.sh/Shop-Lilly-Gymshark 💙 New Gymshark outfits launch Thursday 10th September: https://gym.sh/Shop-Lilly-Gymshark #Gymshark ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 10 minute Hip Workout 1:03 Lose Hip Fat Home Workout 10:51 You did it 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Love handles are one of the toughest areas to get rid of. Using the latest science, I’ll show you how to lose love handles (and keep them off) in 5 easy steps. But first, you need to understand how you developed that stubborn fat in the first place - from months and years of overeating. Our bodies prefer to store our excess calories as fat around the abdomen. This is especially true for men as well as women after menopause. Worse, usually, wherever the body stores fat first is where it will lose fat from last. This is what makes belly fat, lower back fat, and those love handles so easy to gain yet so tough to lose. But don’t worry. Love handles are just like any other fat. Use the right approach, and eventually, they will go away. And to lose love handles, we’ll start with the most important step, nutrition. LINKS: Calculate how many calories you need to eat to lose love handles: https://builtwithscience.com/calorie-calculator 3-Day Full Body Workout Routine: https://builtwithscience.com/workout-a-pdf/ https://builtwithscience.com/workout-b-pdf/ 4-Day Upper/Lower Workout Routine: https://builtwithscience.com/upper-workout/ https://builtwithscience.com/free-lower-body-workout/ 6-Day Workout Routine: https://builtwithscience.com/pushpulllegsworkoutpdf/ Click below done-for-you plan that’ll guide you step by step throughout the whole fat loss process: https://builtwithscience.com/bws-free-fitness-quiz Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Alright step 1 - nutrition. So while a calorie deficit is needed, it's not actually going to cause much fat loss in your love handles right away. Your body will instead prioritize other areas of your body before stubborn areas like your love handles. This is why you must use a calorie deficit that isn’t too aggressive. For most, a good general target is to aim to lose about a lb of fat a week. But don’t be afraid to take it even slower than this if needed. So the next two steps cover what exercises you should be doing to lose love handles. First up is lifting weights. This won’t directly help get rid of your love handles, but it will help create the illusion of a smaller waist and less noticeable love handles. Second, lifting weights can help act as a safety guard to prevent fat regain in the future. 3-6 hard sets per muscle per week is likely all you need, with older individuals likely needing the top end of that range. Alright, step 3. Although you should primarily create a deficit through your diet, you should also aim to increase the calories you burn through exercise. Now, unless you have quite an active job or lifestyle, without any cardio, you’re going to have to eat quite a low amount of calories in order to lose fat. Plus, one unique benefit of cardio is that regardless of if you lose weight or not, it’ll help reduce your visceral fat — the deep dangerous belly fat. This is obviously great for your health but also might even make a small difference with losing love handles by reducing the overall size of your belly.  What I’d recommend is just to start with walking. Track on average how many steps a day you’re currently taking, and aim to bump that up by 2,000 steps a day. Keep doing that until you reach 8,000 to 10,000 steps a day. In addition to that, you can also consider adding some low- to moderate-intensity cardio to your routine. But again, only what you enjoy and can stick to consistently. However, it’s likely you’ll reach a point where what used to work is no longer working (this is why stubborn fat is so "stubborn"). You’ve reached this point if you haven’t noticed any fat loss or much drop in your body weight for at least 2-3 weeks. When this happens, there's 2 things you can do. The first is to drop your calorie intake. Typically, a decrease of just 100 calories or so per day is all that’s needed. The second is to increase your activity and the average calories you burn every day. This can be as simple as bumping up your daily steps or adding another 20-30 minutes of low- to moderate-intensity cardio into your weekly routine. Now if you stay consistent with the previous “how to lose love handles” steps, I guarantee you’ll lose your love handles. But honestly, to completely lose your love handles, you have to get very lean. A level of leanness that for most people, including myself, is very difficult to sustain. Believe me, I know we all want to look like all the shredded guys on social media. But most of these guys have incredible genetics, often aren’t natural, and also don’t share with you just how difficult it is to maintain that shape and how low energy it can make you feel day to day. So don’t worry if you still have a little bit of love handles or lower belly fat. Embrace all the progress you’ve already made, take breaks and just maintain whenever you need to, and realize that the extra push to lose that little bit of stubborn fat just might not be worth the trade-off.

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Kelly Osbourne just clarified the road she took in order to maintain a healthy lifestyle. In an exclusive conversation with PEOPLE magazine about The Osbourne Podcast, she revealed that even though her mom, Sharon has used Ozempic, she herself has not. “I just have to clarify, I've never taken Ozempic. I don't know what Ozempic does to you other than what I saw it do to my mom. I think that it is the miracle drug in the right hands”, Kelly said of the FDA-approved drug. She continued, “The pros outweigh the cons, and if you really do research, the kind of medication and what it can do for you cognitively and what it does for the rest of your body, like I said, it's a miracle drug.” Kelly Osbourne also discussed how she cannot wrap her head around the fact that people are so quick to judge individuals who prefer to utilize the drug for weight loss. “For some reason, society is trying to paint it out to be a bad thing. And I don't understand why. If you need to lose some weight, who cares how you do it, as long as you're doing it in a healthy way,” she noted. kelly osbourne sharon osbourne weight loss kelly osbourne weight loss sharon osbourne weight loss kelly and sharon osbourne kelly clarkson weight loss ozzy osbourne jack osbourne kelly clarkson sharon osbourne interview sharon osbourne the talk sharon osbourne ozzy sharon osbourne shady ozempic weight loss the osbournes sharon osbourne defends piers morgan sharon osbourne ozempic weight loss journey sharon osbourne 2022 sharon osbourne gaunt Glitz Europe Glitzeurope Note: All the Photos are taken from Google Image search by using advanced image search option. Usage rights: "free to use, share & modify . Grateful to Google for the information. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, Allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. DISCLAIMER: This Channel DOES NOT Promote or encourage Any illegal activities , all contents provided by This Channel is meant for ENTERTAINMENT PURPOSE only . There is no copyright infringement intended for the song or picture. "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permit #glitzeurope #kellyosbourne #weightloss #glitzeurope

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