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Reconfigure the lanes and the traffic will calm. Subscribe to our channel!​ http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out​ http://www.vox.com​. Watch our full video catalog:​ http://goo.gl/IZONyE Follow Vox on Facebook:​ http://goo.gl/U2g06o Or Twitter:​ ​http://goo.gl/XFrZ5H Over the course of the 20th century, the car became America’s dominant mode of transportation. As vehicle miles travelled soared well past the rate of population growth, demands on the roadway surged. Congestion became a major issue. So transportation planners made the roads wider and added traffic lanes. Today, we now know that bigger roads and extra traffic lanes do nothing to solve congestion. In fact, it tends to induce even more traffic. So we didn’t fix the congestion issues, and on top of that, we built wide roads that are relatively unsafe. Transportation planners in the 21st century recognized that many of the roads that were overbuilt could be redesigned to calm speeding and add space for newer multimodal transportation options. And thus, the road diet was born. The video above explains why road diets are implemented, and how planners survey the feasibility of a lane reconfiguration. You can learn more about road diets with the following resources: https://www.fhwa.dot.gov/publications/research/safety/10053/10053.pdf https://safety.fhwa.dot.gov/road_diets/guidance/info_guide/rdig.pdf https://nacto.org/docs/usdg/conversion_of_four_lane_undivided_urban_roadways.pdf

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Are you living with diabetes or struggling with weight loss? There's exciting news about powerful new treatments that could change your life! In this video, we'll break down everything you need to know about medications like Mounjaro, Ozempic, Semaglutide, Tirzepatide, Wegovy, and Zepbound. Specifically designed for older adults and those with obesity, these drugs are showing incredible promise in helping manage blood sugar and achieve significant weight loss. Learn how they work, who they're for, and what to discuss with your doctor to see if these innovative solutions are right for you. Don't miss out on this vital information! Watch now to empower yourself with knowledge about the latest advancements in diabetes and weight management. #Mounjaro #Ozempic #Semaglutide #Tirzepatide #Wegovy #Zepbound #DiabetesTreatment #WeightLossDrugs #ObesitySolutions #SeniorHealth #healthawareness சர்க்கரை நோய்க்கும் உடல் பருமனுக்கும் ஒரு அற்புதமான மருந்து வந்துடுச்சு! This video is NOT sponsored.

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Why your belly fat won't budge: It's NOT your diet - it's your liver (78% higher risk!) Are you eating clean, exercising regularly, yet still holding onto stubborn belly fat? What if I told you the problem isn't your willpower, your hormones, or even your metabolism - but a hidden liver issue you can't even feel happening? Here's the shocking truth: Your liver could be losing up to 90% of its function before you notice any symptoms. And when it's even slightly congested, your body blocks fat burning and cranks up fat storage, no matter how healthy your meals are. But here's what makes this even more concerning - three so-called "healthy" ingredients hiding in your daily routine are secretly damaging your liver and keeping you trapped in fat storage mode: The first culprit? Those zero-calorie artificial sweeteners you've been told are safe alternatives. Research reveals people consuming these chemicals face a staggering 78% higher risk of fatty liver - even if they're not overweight. These fake sugars trick your brain, spike insulin resistance, and damage the fat-burning machinery inside your liver cells. The second destroyer might shock you: seed oils labeled as "heart-healthy." Studies show diets high in these oils caused twice as much fat gain as diets high in sugar, even with identical calories. These toxic fats create harmful byproducts that literally kill liver cells and can remain stored in your system for up to six years. The third trap? Refined carbohydrates that spike your blood sugar within four seconds, overwhelming your liver and forcing it to convert excess sugar directly into fat - then store that fat right inside itself. But here's what research shows about liver recovery potential: Your liver is the only organ with the power to fully regenerate. Studies suggest that when you eliminate these toxic ingredients and support your system with specific nutrients, you may begin to see changes in how your body processes fats and sugars. Research suggests that eliminating artificial sweeteners, replacing seed oils with cleaner fat sources like olive oil and grass-fed options, choosing fiber-rich alternatives over refined carbs, and incorporating targeted nutrients may support liver function and how your body processes fats. There's even one remarkable nutrient that helps support liver function while you sleep by helping balance stress hormones and supporting natural detox processes. One clinical study showed a 24% drop in stored linoleic acid (the harmful fat from seed oils) in just 13 days - a fat that normally accumulates in the system for years. Want to know which specific foods flush liver fat and which ones keep you trapped in storage mode? The answers might surprise you - including why certain "healthy" fruits could be sabotaging your progress and which ones actually repair liver function. Are you ready to stop fighting your body and start working with it? Your liver is waiting to become your most powerful fat-burning ally. KEY MOMENTS: 0:00 - The Hidden Reason Your Diet Isn't Working 0:40 - Artificial Sweeteners: The 78% Risk You Don't Know About 4:14 - Why "Healthy" Seed Oils Are Worse Than Sugar 8:14 - The Refined Carb Trap Keeping You Fat 10:42 - Liver-Friendly Fruits vs. Fat-Storing Fruits 12:55 - The 6-Year Fat Storage Secret 16:44 - Burn Fat While You Sleep Recommended Products: High-Quality Omega-3: https://store.drlivingood.com/products/livingood-daily-omegas?sl=youtube Clean Moringa Supplement: https://store.drlivingood.com/products/livingood-daily-moringa-capsules?sl=youtube Recommended Videos: The Top 3 Drinks That Flush Liver Fat, speed up detox, and keep your body in fat burning mode all day long: https://www.youtube.com/watch?v=yppedIAe38o Moringa Miracle powder: https://youtu.be/GQqt406c1U4 What's been your biggest challenge with stubborn weight loss? Share your experience in the comments below - you might be surprised how many others are facing the same hidden liver issues. Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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The hype around weight loss injections like Ozempic, Mounjaro, Wegovy, Saxenda, and Semaglutide is skyrocketing! But before you take the plunge, do you really understand what these drugs do to your body? In Episode 4 of Mindlift, Dr Umair and Dr Mouzayan separate facts from fiction and uncover the hidden risks behind these so-called "miracle" weight loss solutions. 🔍 What’s Inside This Episode? ✅ Ozempic and Mounjaro: Originally for diabetes—why are they now the hottest weight loss trend? ✅ How do GLP-1 receptor agonists actually work in your body? ✅ Are these injections safe for non-diabetics? ✅ Shocking side effects—muscle loss, nausea, facial aging, and long-term risks you might not know about! ✅ The rebound effect—what happens when you stop taking them? ✅ Does it work for everyone? The reality of sustainable weight loss. ⚠️ Before you consider taking these weight loss medication, listen to the experts! 🎧 Tune in to Mindlift—where science meets real-life stories! #OzempicForWeightLoss #MounjaroResults #WegovyWeightLoss #SemaglutideForWeightLoss #WeightLossInjection #GLP1 #WeightLossDrugs #MindliftPodcast #HealthAndPerformance #BrainAndBody

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Belly burner belt: https://amzn.to/30ioZ7j Here is top five vegetables that burn belly fat list: 1. Bottle Gourd Bottle gourd is widely used for its weight losing properties. Consuming cooked Bottle gourd or Bottle gourd juice helps to reduce the weight. Low in calorie and fat it is also great for weight loss and high cholesterol levels. It is filling, rich in fibre and also has a cooling effect on your stomach. This fibre rich drink will keep you full for hours and add almost zero fats to your body. Vegetable Bottle gourd is known more in the Chinese regions and Indian subcontinents; bottle gourd has many names in local dialects such as hulu, calabash, lauki, dhudhi, hyotan, hisago etc. 2. Celery Research has shown that celery contains blood pressure and weight reducing properties. A commonly believed thought by many dieters is that celery has negative calories food containing only eight calories. It is high in vitamin C, calcium and is best enjoyed raw. Enjoying fresh celery juice before a meal can even help you lose weight and burn belly fat eating it, as it is said will actually end up burning calories for you. Celery can obviously be eaten on its own but is also a tasty addition to many cooked dishes: stir fry dishes, soups, stews and casseroles. 3. Asparagus Asparagus is a great source of many essential micronutrients and antioxidants but its high concentration of folate makes asparagus an especially beneficial food for reducing belly fat. Folate combats insulin resistance, which is a condition in which the body doesn't properly respond to the blood sugar lowering effects of insulin. An inadequate response to insulin is a major underlying cause of visceral belly fat. When insulin is properly regulated it converts blood sugar into energy instead of fat and also increases the burning of fat that's already stored in the visceral area. Add asparagus to your diet to reduce abdominal fat. Asparagus acts as a diuretic to relieve water retention, which causes bloating and puffiness in the stomach. 4. Broccoli Broccoli is a belly fighter. Not only is it fat free and low calories veggie, it also packs your body with vitamins and its fiber flushes out the fat, aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Because of its high concentration of I3C, broccoli is an efficient stomach fat burner. It counteracts the xenoestrogens and enables your body to not only burn the fat away, but to resist it in the future. 5. Cabbage Cabbage is a great veggie if you should have a pot belly or a middle age spread. The diuretic cabbage will help to break up the fat in this area. Cabbage, like broccoli, is an I3C powerhouse. As a result, it too is extremely efficient when it comes to helping your body burn stomach fat. Cabbage even has an added benefit that broccoli does not: because it is one of the more gaseous of veggies, cabbage can play a major role in cleaning out your colon - which also helps to remove many of the toxins that can further encourage the storage of stubborn belly fat. This cleanses your body of waste matter because it contains sulphur and iodine, which helps to cleanse the mucous membrane of the stomach and intestines. Belly burner belt: https://amzn.to/30ioZ7j

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Free Beginners Guide To Training: https://prophysique.com/programs How many carbohydrates should you be eating to lose body fat and keep muscle? As a physique athlete and competition prep coach i use a style of dieting very specific and really try to keep carbs as high as possible. Can taking in too many carbohydrates prevent you from losing body fat, can taking in too few prevent you from losing body fat? How many carbs for fat loss?