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00:00 – Why I Gained Weight and Gave Up on the Gym 00:15 – How I Got Lean Without Sacrificing My Life 00:29 – Why Eating Less Isn’t the Answer 00:43 – The Weekend Spiral: How You’re Undoing Progress 00:59 – Stop Counting Daily Calories—Do This Instead 01:17 – How to Eat Pizza and Still Lose Fat 01:33 – How to Calculate Your Ideal Calories (Without Math) 01:48 – Why Big Calorie Cuts Backfire (And What to Do Instead) 02:03 – The Scale Jump Explained: It’s Not Fat 02:19 – Why You Didn’t Gain a Kilo Overnight 02:35 – Glycogen, Water, and the Jelly Bean Analogy 02:52 – How Much You’d Actually Have to Eat to Gain Fat 03:07 – One Meal ≠ Failure. Stop Punishing Yourself 03:24 – Exercise for Fat Loss? It’s Not What You Think 03:37 – Strength Training: The Real Fat-Loss Weapon 03:52 – The Surprising Benefits of Cardio (Beyond Fat Loss) 04:09 – What Kind of Training Busy People Should Do 04:25 – The 80/20 Workout: Just 4 Movements You Need 04:41 – Squat. Bend. Push. Pull. That’s It. 04:56 – How to Structure 2 Workouts Per Week and Still Win 05:18 – Why We Change Reps Midweek (And You Should Too) 05:31 – The Cardio Word Everyone’s Afraid to Say 05:47 – The Easiest Way to Stay Motivated with Cardio 06:02 – Sports: The Secret Weapon for Effortless Fat Burn 06:19 – Pick an Activity You Actually Enjoy 06:34 – Why Loving Cardio Beats Forcing It 06:47 – The No BS Summary for Losing Weight Without the Gym 07:02 – Use TDEE & Protein Strategy for Simple Fat Loss 07:18 – 4 Movements + 2 Workouts = Lean, Athletic Body 07:34 – Sustainable Cardio Options for Real-Life Fitness 07:47 – Next: The 4 Biggest Mistakes Busy People Make

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In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods weve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Alicia Silverstone, perhaps best known for her generation-defining turn in Clueless, continues to work steadily in film, television, and theater. A dynamic fixture in the acting, political, and scientific communities, she is a dedicated advocate on behalf of the planet and its animals, and was voted "Sexiest Vegetarian Alive" in 2004. She lives in Los Angeles with her husband, Christopher, and their four rescued dogs. Alicia Silverstone visits Google's Mountain View, CA headquarters as part of the Authors@Google series.

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