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In this episode, I'm discussing the weight loss drug industry and sharing my personal experiences with supplements and their side effects. Nowadays, It's easy to be drawn to the promise of rapid results, but the truth is, there's no shortcut to genuine health. And getting healthy should never revolve around a magic pill. It's about understanding our bodies, making informed choices, and embracing a lifestyle of genuine health and self-sufficiency. Dr. Ashley Lucas Resources Mentioned In The Video: Get a Customized Plan to Hit Your Weight Loss Goals: Click below for a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== Resources On Your Journey To Sustainable Weight Loss & Wellness: PHD Weight Loss: Self Assessment Quiz 👉 https://bit.ly/metabolicquizphdweightloss Complete ourQuick Quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight - A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== #weightloss #loseweight #DrAshley

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30 minutes of guided fat-burning cardio! Progressive Pyramid workout: Accending / The Climb: Starting it easy and it gets harder minutes by minutes Descending / Down Hill: Starting from the peak and slowly finishing the workout easier than before Estimated calories burned in this session: 400+ kcal above, more reps in = more calories out! (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #TrainWithJordan #BodyMaster #IronMastery

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hey angels! ♡ I hope you enjoyed doing this workout! let me know what other type of workouts you want to see! I love u all ♡ more of me: business: [email protected] tiktok: @sashalusslover instagram: @nikolaspilates disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍 music: Free Music for Videos 👉 Music by Chilly Kitty - echoes of the unknown - https://thmatc.co/?l=B14C6D30 Free Music for Videos 👉 Music by Brentin Davis - Plan B - https://thmatc.co/?l=91A02AB6 Free Music for Videos 👉 Music by Wabi Sabi - warm blanket - https://thmatc.co/?l=252FF77A Free Music for Videos 👉 Music by Black Jade - Will You Take It - https://thmatc.co/?l=41A6CA75 #exercise #abexercises #athomeworkout #absworkout #workoutmotivation

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Truuburn Keto with BHB has taken the diet and weight loss world by storm after being featured on the popular television show Shark Tank. With claims of being a breakthrough product in the world of ketogenic diets, many are left wondering if Truuburn Keto is the real deal or just another overhyped product. In this article, we will take a closer look at Truuburn Keto with BHB, its ingredients, how it works, and whether or not it lives up to the hype.

What is Truuburn Keto with BHB?

Truuburn Keto with BHB is a dietary supplement that is designed to support your body in achieving a state of ketosis. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates. By taking Truuburn Keto with BHB, you can potentially accelerate the process of reaching ketosis and experience faster weight loss results.

The key ingredient in Truuburn Keto with BHB is beta-hydroxybutyrate (BHB), which is a ketone body that your body produces during ketosis. By supplementing with BHB, you can increase the level of ketones in your bloodstream and promote fat burning and weight loss.

According to the makers of Truuburn Keto with BHB, this supplement can help you lose weight, increase energy levels, improve mental clarity, and support overall well-being. The formula is said to be all-natural and free from harmful chemicals, making it a safe and effective option for those looking to kickstart their ketogenic diet.

How Does Truuburn Keto with BHB Work?

Truuburn Keto with BHB works by delivering exogenous ketones to your body, which can help elevate your ketone levels and induce ketosis. When you consume the supplement, the BHB ketones are rapidly absorbed into your bloodstream, where they can be used for energy production by your body.

By supplying your body with an additional source of ketones, Truuburn Keto with BHB can help you achieve ketosis more quickly and efficiently. This can lead to enhanced fat burning, increased energy levels, and improved mental focus, all of which are benefits commonly associated with the ketogenic diet.

Additionally, Truuburn Keto with BHB may also help reduce cravings and appetite, making it easier for you to stick to your diet and achieve your weight loss goals. By promoting satiety and satisfaction, this supplement can support your efforts to maintain a calorie deficit and lose weight.

Is Truuburn Keto with BHB Worth Trying?

Whether or not Truuburn Keto with BHB is worth trying ultimately depends on your individual goals and preferences. If you are following a ketogenic diet and looking for additional support in reaching ketosis, this supplement may be beneficial for you. By providing your body with exogenous ketones, Truuburn Keto with BHB can help you achieve ketosis more quickly and efficiently, leading to faster weight loss results.

However, it is important to note that supplements like Truuburn Keto with BHB are not magical weight loss pills. While they can support your efforts in losing weight, they should be used in conjunction with a healthy diet and regular exercise for best results. Additionally, individual results may vary, so it is important to consult with a healthcare professional before adding any new supplement to your routine.

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Overall, Truuburn Keto with BHB has the potential to be a helpful tool in your weight loss journey, especially if you are following a ketogenic diet. By providing your body with exogenous ketones, this supplement can support your efforts in achieving ketosis and reaching your weight loss goals. If you are interested in trying Truuburn Keto with BHB, be sure to do your research and consult with a healthcare provider to determine if it is the right choice for you.

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