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#이시안 #LEESIAN [📮시안이의 편지] 드디어드디어드디어!!!!!! 기다리고기다렸던 다이어트 컨텐츠 들고왔습니다🔥🔥🔥 영상을 찍는데 저도 모르게 그시절이 생각이 나면서 주저리주저리 모먼트도 많았는데✨ 여러분들 궁금해하셨던거 다알려드리려구 열심히 준비해보았어요👍 그나 저나 나 이렇게 과거사진 공개 해도 되는거냐면서….🥹 우리 같이 이번여름 !!!!! 올 여름 핫하게 보내보자구요 무엇보다도 건강한 다이어트가 우선인거 아시죠?-? 우리모두 건살빠💓 (건강하게 살 빼쟈) - Finally, finally, finally!!!!!! I’ve brought the long-awaited diet content🔥🔥🔥 While filming the video, I couldn’t help but think back to those days, so there were quite a few rambling moments✨ I worked hard to prepare this to answer everything you were curious about👍 By the way… is it even okay for me to reveal these old photos of myself like this….? 🥹 Let’s make this summer hot together!!!!! More than anything, you know that healthy dieting comes first, right?-? Let’s all go for healthy weight loss💓 (Let’s lose weight in a healthy way!) 00:00 인트로 00:42 오프닝 02:41 스펙 02:52 체형 및 식욕 03:53 아이돌학교 시절 다이어트 및 부작용 08:22 HCG 호르몬 다이어트 10:02 프로듀스48 시절 다이어트 12:22 꾸준히 지키는 생활 습관들 14:47 솔로지옥 시절 다이어트 17:01 생활습관 꿀팁 23:48 앞으로의 목표 24:32 Q&A #이시안 #LEESIAN #브이로그 #다이어트 #관리법 #다이어터 #운동 #식단 ▶ NOT SPONSORED 이 영상은 유료광고를 포함하지 않습니다 ▶ 본 채널의 모든 콘텐츠 (성명,초상,채널명,영상,캡쳐 이미지 등)에 대한 무단 도용, 배포 및 사전에 협의되지 않은 상업적, 광고 목적의 사용을 금합니다 - 💗 Instagram : /youseeany 💌 Contact : [email protected]

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Discover how Glucagon-like peptide-1 helps you age gracefully with better metabolism, weight control, and reduced inflammation. 🍋 Discover 9 powerful alkaline foods 👉 https://www.youtube.com/watch?v=YvUd8IVEhpw&list=PLFR3smWQXI-k_IuyDX-9cau96wNcQHYGW&index=1&t=6s Chapters: Understanding GLP-1: The Body's Natural Youth Molecule How GLP-1 Treatments Transform Metabolism After 40 The Skin and Cellular Benefits of GLP-1 That Fight Aging GLP-1 and Brain Health: Protecting Your Cognitive Function Lifestyle Factors That Enhance GLP-1's Anti-Aging Benefits You may like these videos too! 🤸‍♀️ Boost your health with lymphatic drainage! 👉 https://www.youtube.com/watch?v=73Q-aVHgQ-8&list=PLFR3smWQXI-lUaliOpt87hVzKaPruPT1k&index=1&t=27s 🌜 Discover how aromatherapy improves sleep 👉 https://www.youtube.com/watch?v=0FWw3Gr7m7c&list=PLFR3smWQXI-lDubqIwkzX6aLkmCeZJon1&index=1&t=28s 🏃‍♀️ Discover 10 easy exercises to lose belly fat 👉 https://www.youtube.com/watch?v=3vNUq9V4awU&list=PLFR3smWQXI-kJ-52IXhcWb5LdXpSWjmVQ&index=2&t=9s 🙋🏻‍♂️ Discover 9 foods for happy kidneys! 👉 https://www.youtube.com/watch?v=9idX-h2Qz4Y&list=PLFR3smWQXI-nc8Pf5RVAms_ULDtMjZpUf&index=1&t=6s 🧚‍♀️ Get Glowing Skin After 40 with THESE Atomic Habits! 👉 https://www.youtube.com/watch?v=CLnB1ye1b5s&list=PLFR3smWQXI-kL9fYQmqYbeZ7ovZg6qCFJ #GLP1 #AgingGracefully #AntiAging #Over40 #Metabolism #SkinHealth #BrainHealth #Wellness #HealthyAging #WeightLoss #Longevity #HealthyLifestyle #Inflammation #CognitiveHealth #NaturalHealth #HormoneHealth #AgelessBeauty #HealthTips #PreventiveMedicine #wellnessjourney References and Sources ✅ American Diabetes Association. "Glucagon-like Peptide-1 Receptor Agonists for Type 2 Diabetes." https://www.diabetes.org/healthy-living/medication-treatments/medication-management/glp-1 ✅ Harvard Health Publishing. "The truth about metabolism." https://www.health.harvard.edu/staying-healthy/the-truth-about-metabolism ✅ National Institute on Aging. "What Do We Know About Healthy Aging?" https://www.nia.nih.gov/health/what-do-we-know-about-healthy-aging ✅ Journal of Clinical Investigation. "GLP-1 receptor signaling influences inflammation and aging." https://www.jci.org/articles/view/143239 ✅ Mayo Clinic. "Aging: What to expect." https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/aging/art-20046070 ✅ Cell Metabolism. "GLP-1 and the Aging Brain." https://www.cell.com/cell-metabolism/fulltext/S1550-4131(20)30617-4 ✅ Science Translational Medicine. "GLP-1 improves cellular senescence in aging tissues." https://stm.sciencemag.org/content/early/2021/01/20/scitranslmed.abd2655 ✅ Frontiers in Endocrinology. "The Role of GLP-1 in Neuroinflammation and Neurodegeneration." https://www.frontiersin.org/articles/10.3389/fendo.2020.00308/full

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This week, Sami and Jordana have an earnest conversation about Sami's experience about being on a GLP-1. They deep dive into diet culture, body neutrality, and how it's changed her life. Then, they unpack their watch of the week: the season close of Netflix's Sirens. Also, vermin hath struck the girls again! Watch this and more today at youtube.com/betches! 00:00 Intro 03:58 Rats In the HOT TUB?! 05:49 Sami’s Honest GLP-1 Experience 08:46 No Question Is Off Limits Here 11:14 Sami Reveals How Much Weight She Lost 14:32 How Being on GLP-1 Makes Sami Feel 22:13 Why People Hide Being On Ozempic 25:50 Do GLP-1s Make Eating Not Fun?! 29:40 Why GLP-1 Works for Sami 33:50 Netflix's Sirens Season Ender Review 36:24 This was SO CONFUSING! 40:56 At Betches Official Rating Of Sirens #Betches #BetchesPodcast #WomenInComedy #PopCulturePodcast #FunnyPodcast #HotTakes #PodcastClips #GirlTalk #MillennialPodcast #TrendingTopics #BetchesMedia #PodcastHighlights #PodcastReactions #RelatableContent #BetchesUnfiltered #glp1 #netflix #celebrityinterview #friends

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