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KH's Channel! https://www.youtube.com/@hanginwithkh2021 I lost a ton of weight with the help of Mounjaro. This is week 58 of my weekly vlog. I came off Mounjaro over 7 months ago after dropping my weight down below 150 lbs. To say that Mounjaro worked for me would be an huge understatement! I appreciate what Mounjaro has done for me. Now it's time to do it on my own if my body is able. This is my vlog. I weigh in weekly and keep track of my blood glucose levels here. Join me weekly for a BS ssesion just like this one. THE UPDATE: 6 January 2025, Monday Starting blood sugar: 474 (BM- Before Mounjaro) A1C Before: 10.6 A1C AFTER Mounjaro: 5.4 A1C 7 months after stopping Mounjaro: 5.5 Blood sugar average this week (week 56): 111 Blood sugar average last week (week 55): 115 Weight this week (Week 58): 162.2lbs Weight last week (Week 56): 162.4 lbs Starting weight 240-250 lbs (not real sure as I stopped getting on the scale past the 220 lbs milestone. Denial is a real thing y’all). Starting weight day 1 of Mounjaro (Week 1) 185-190 lbs. Began Mounjaro for the Type 2 diabetes primarily. I’m now trying to maintain my weight at between 155 and 165 lbs. #mounjaro #mounjarojourney #mounjaroweightloss #mounjarofordiabetes #diabetes #diabetesawareness #glp1 #weightloss #tirzepatide #sexdrive #libido #sideeffects #autoimmune #paintingideas #BBBE #carnivore #weightlossrecipe #vlog #vlogging #weightlossjourney #rybelsus #mounjaro #ozempic #wegovy #semaglutide #tirzepatide #diabetic #type2diabetes #mounjarovlog #Metformin #results #weightloss #rybelsus #ozempic, #semaglutide #wegovy #zepbound #loseweight #lifestyle #mentalhealth #mentalhealthawareness
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I’ll discuss what you can learn from Lizzo’s weight loss journey. Lizzo is a talented singer who is the face of body positivity. I still think Lizzo is the face of body positivity. However, she has faced considerable criticism for losing weight. Some people have even accused her of being on Ozempic, although she has documented much of her weight loss journey through gym videos and daily diet videos. Lizzo’s size never mattered to me. All I ever cared about was her music. Plus, she has a face card that doesn’t decline. However, people will harshly criticize you when you’re in the spotlight. I don’t believe Lizzo takes Ozempic (I could be wrong, and I don’t know her personally). But you will also hear my thoughts on Ozempic for weight loss. I have never used Ozempic myself. Instead, I am taking the natural weight loss route. However, I know some people taking Ozempic, and they seem happy with the results. Many people want to know how Ozempic works, and I’d like to clarify some things in this video. The biggest takeaway is that I am happy for Lizzo, people are ignorant, and fat or body shaming never helps people. Chapters Intro 0:00-3:33 Body Positivity 3:34 Body/Fat Shaming 5:15 People Gon’ Talk Regardless 8:19 Size Doesn’t Stop Love 10:19 Smart Marketing 12:01 Judging on HOW People Lose Weight/Ozempic 15:40 Short on time? Here’s a summary of my thoughts: 1) People misuse the phrase “body positivity.” Body positivity is an acceptance of all body types. So, yes, even a skinny person or someone who loses weight can be positive about their body. 2) Body or fat shaming is not helpful like some people believe it is. 3) People will talk about you whether you’re doing bad or not 4) I want y’all to note that Lizzo is in a relationship at her heaviest and smallest. You can find love at any size. Pay attention to how people on “My 600 Pound Life” always have someone. 5) Lizzo is brilliant for marketing her weight loss with new music. 6) People shouldn’t be judged for how they choose to lose weight. However, as with Ozempic and surgeries, you must maintain a healthy lifestyle. There is no way to avoid eating healthily. Struggling to eat healthy or exercise? Then, check out these videos: https://youtu.be/Iy1vYG9WS2k?si=hJkfPZjG2MFQT9Z1 https://youtu.be/Qh6HMoO1SwU?si=W1WoYpLAmll64T2N Ozempic Facts: https://time.com/6290294/weight-loss-drugs-ozempic-demonization-essay/ #lizzo #lizzoweightloss #lizzoweight #weightloss #weightlossjourney
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DISCLAIMER: This Channel does not promote any illegal product, content, or platform, doesn't encourage any kind of prohibited activities. All contents provided by this channel are meant for EDUCATIONAL purposes only Disclaimer: This Channel Does Not Promote Any illegalcontent, all contents provided by This Channel is meant for EDUCATIONAL and News Update purpose only. The content is based on individual research. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. #shorts #funny #latest #trending #braineycreator
Jim Gaffigans Weight Loss Journey How the 58 Year Old Comedian Shed 50 Pounds
Kaffee ist eines der beliebtesten Getränke weltweit und wird von Millionen Menschen täglich konsumiert. Es gibt viele Mythen und Spekulationen darüber, ob Kaffee tatsächlich beim Abnehmen helfen kann. In dieser Untersuchung werden wir die potenziellen Auswirkungen von Kaffee auf den Gewichtsverlust genauer unter die Lupe nehmen.
Auswirkungen von Koffein auf den Stoffwechsel
Das in Kaffee enthaltene Koffein ist ein Stimulans, das den Stoffwechsel ankurbeln kann. Studien haben gezeigt, dass Koffein den Kalorienverbrauch erhöhen und die Fettverbrennung verbessern kann. Dies könnte dazu führen, dass Kaffee tatsächlich beim Abnehmen helfen kann, indem er den Stoffwechsel beschleunigt und den Energieverbrauch steigert.
Der Anstieg des Stoffwechsels durch Koffein kann auch dazu beitragen, den Appetit zu unterdrücken und das Hungergefühl zu reduzieren. Menschen, die Kaffee trinken, könnten daher weniger Kalorien zu sich nehmen und somit einfacher ein Kaloriendefizit erreichen, das für den Gewichtsverlust entscheidend ist. Es ist jedoch wichtig zu beachten, dass diese Effekte von Person zu Person variieren können.
Neben der Auswirkung auf den Stoffwechsel könnte Kaffee auch die sportliche Leistungsfähigkeit steigern. Das im Kaffee enthaltene Koffein kann die Ausdauer erhöhen und die Müdigkeit während des Trainings verringern. Durch eine verbesserte Leistungsfähigkeit könnten Menschen mehr Kalorien verbrennen und somit ihre Abnehmerfolge steigern.
Auswirkungen von Kaffee auf den Blutzuckerspiegel
Einige Studien legen nahe, dass Kaffee den Blutzuckerspiegel stabilisieren und die Insulinsensitivität verbessern kann. Dies könnte sich positiv auf den Gewichtsverlust auswirken, da ein stabiler Blutzuckerspiegel dazu beitragen kann, Heißhungerattacken und übermäßiges Essen zu vermeiden. Der Mechanismus hinter diesen Effekten ist jedoch noch nicht vollständig verstanden.
Es gibt auch Hinweise darauf, dass Kaffee die Thermogenese erhöht, was zu einer zusätzlichen Verbrennung von Kalorien führen kann. Thermogenese ist der Prozess, bei dem der Körper Wärme produziert, um Nahrung zu verbrennen und Energie zu erzeugen. Durch eine gesteigerte Thermogenese könnte Kaffee den Gewichtsverlust unterstützen, indem er den Energieverbrauch erhöht.
Es ist wichtig anzumerken, dass Kaffee allein nicht als Wundermittel zum Abnehmen betrachtet werden sollte. Eine gesunde Ernährung und regelmäßige Bewegung bleiben die wichtigsten Faktoren für einen erfolgreichen Gewichtsverlust. Jedoch könnte der moderate Konsum von Kaffee als Teil eines gesunden Lebensstils dazu beitragen, die Abnehmerfolge zu unterstützen und den Stoffwechsel anzukurbeln.
Fazit
Insgesamt gibt es Hinweise darauf, dass Kaffee potenziell beim Abnehmen helfen kann, indem er den Stoffwechsel ankurbelt, den Appetit unterdrückt und die sportliche Leistungsfähigkeit steigert. Die Auswirkungen von Kaffee auf den Gewichtsverlust können jedoch von Person zu Person variieren und sind möglicherweise nicht für jeden gleich. Es ist wichtig, den Konsum von Kaffee in Maßen zu halten und auf mögliche negative Auswirkungen wie Schlaflosigkeit oder Unruhe zu achten.
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00:00 - Welcome and Introduction 01:37 - Agenda 02:57 - What You’ll Walk Away With 05:01 - Sublingual GLP-1 Patient Benefits 06:30 - Best Practices 07:24 - Patient/Case Scenario 10:14 - FAQ’s From First Webinar 15:09 - Dosing Strategies 25:20 - Affordable Clinic Pricing 26:30 - Clinic Pricing Calculator 31:35 - How to Prescribe Sublingual GLP-1 in Life File 37:55 - FAQ Session 38:18 - Does one bottle last for three months with this titration schedule? 39:28 - What is the purpose and benefit of the 5 days on, 2 days off dosing schedule? 40:38 - Is it possible to have this compounded with methylcobalamin or hydroxocobalamin? 41:28 - For injection dosing, can patients store both Semaglutide and Tirzepatide at room temperature? 42:45 - A lot of people have MFTHR with cyanocobalamin 44:13 - For Sublingual GLP-1 it is compounded with cyanocobalamin 44:39 - How is this compounded different with injectable compounded with pyridoxine vs cyanocobalamin? 45:44 - Can I switch from the injectable to the same maintenance dose of the sublingual formulation? 49:45 - This financial calculation is based on a monthly fee. Is it possible to charge based on the size of each vial instead? 52:18 - Do you provide services for California? 53:49 - Shipping costs? ($30 per shipment) 54:54 - Do patients each receive their own vial? I'm unclear about the vial size in relation to the dosing. Can we ship directly to patients? 57:47 - Processing time for orders? 58:23 - Does it need to be kept refrigerated? 58:34 - Is local pick-up available for same-day orders? 58:52 - Do you offer combined shipping for orders from multiple patients to our office? 1:00:06 - When will each vial expire? 1:00:30 - Have you heard of IButton? This small device monitors the temperature of product in transit. 1:01:24 - Can you make a dose comparison between the injection vs subligual? 1:03:21 - I'm trying to understand the cost structure. Did the CFO mention that we cannot upcharge the medication and instead need to implement a membership plan? 1:04:36 - What are the “symptoms” that we need to be looking for that suggest dosing is adequate? 1:06:31 - I would love for the next webinar to be about HRT and treatment options especially topical applications like unodose. 1:07:24 - If a package has been exposed to heat for 5 days and then refrigerated, does this affect the beyond-use date (BUD)? Can the patient leave it out again for another 5 days after refrigerating it? 1:08:08 - Closing Remarks 1:10:29 - Pharmacy Updates Join Southend Pharmacy as we unveil the future of GLP-1 therapy in our latest webinar, "The Future of GLP-1 Therapy (Part 2)." This session covers key topics including dosing strategies, affordable pricing, and the use of Life File for seamless prescriptions. Learn about the benefits of our non-invasive, fast-absorbing sublingual GLP-1, designed to reduce gastrointestinal side effects and offer flexible dosing options. Our experts provide practical insights to help you confidently prescribe and tailor treatments, ensuring optimal patient outcomes. Watch now to elevate your practice with cutting-edge solutions from Southend Pharmacy.

8 Min Fat Burning Workout At Home No Equipment Weight Loss Workout For Belly Fat
This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising. Let's do this! Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:34 Cool Down 31:34 - 34:57 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Do you want to know the best foods for building muscle and losing fat. In this video I will take you shopping with me. Ron Williams - Bodybuilder of the Decade www.ironchestmaster.com Disclaimer: As with all things, results produced from applying the principles taught in this video, or any other associated content media, will vary dependent on an individual’s abilities, conditions and circumstances. The information provided on this video, or through any of the associated websites, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Ron Williams is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that may be recommended through this or any other associated videos, websites or content mediums. You are encouraged to consult with your doctor with regard to the information contained herein.