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This is the story of how I transformed my body 3 times in 9 months. Chasing my Physique from 15 years ago. If you need some motivation to make a change whether your in your 40's or your 20's. This is the video for you. Everything you need to drive a change is in this video. From Fatso to Runner to Gymbro this is my fitness journey at 45. 0:00 Intro 0:46 Please Like My Video 2:50 Transformation 1 5:10 Transformaiton 2 9:10 Transformation 3 12:48 Final Comparison
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10-minute ab workout designed to help you lose belly fat and tackle that stubborn muffin top. This abs workout features 10 powerful exercises, each performed for 45 seconds with a 15-second rest, using dumbbells to maximize muscle engagement. Building muscle is essential, especially for those embracing fitness over 50. It boosts metabolism, protects bones, and helps maintain a youthful, toned body. Incorporating weights into your ab workout elevates the intensity, aiding in fat burning, sculpting your midsection, and supporting better posture. Grab your dumbbells, and let's get started! This 10-minute routine is challenging but doable, and you'll feel amazing afterward. Let's go! 💪 0:00 - Get Ready to Burn Belly Fat 1:14 - Side Oblique Exercise with Dumbbell 3:13 - Dumbbell Overhead Arm Raises 4:16 - Side-to-Side Oblique Twist 5:14 - Knee Raises with Dumbbells 6:13 - Floor Oblique Twist 7:14 - Reverse Crunch for Lower Abs 8:13 - Seated Knee Lifts with Leg Extensions 9:13 - Cool-Down: Side-to-Side Knee Drops 10:07 - Keep the Momentum ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #abworkout #bellyfat
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Cooking up Steak & Eggs for breakfast. Brown butter bites for snacks. Mustard rubbed ribs for lunch and dinner.
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Are you on the keto diet and looking for a convenient way to boost your ketone levels and support your weight loss journey? Chemist Warehouse Apple Keto Gummies may be your answer! These delicious gummies are specially formulated to help you stay in ketosis and burn fat for energy. Made with natural ingredients and free from artificial colors and flavors, these gummies are a convenient and tasty way to support your keto lifestyle.
Why Choose Chemist Warehouse Apple Keto Gummies?
Chemist Warehouse Apple Keto Gummies are made with high-quality ingredients that are specifically chosen to support a ketogenic diet. Each gummy is packed with essential nutrients that can help you maintain ketosis and promote fat burning. These gummies are also free from artificial colors and flavors, making them a healthier option compared to other keto supplements on the market.
One of the key ingredients in Chemist Warehouse Apple Keto Gummies is exogenous ketones. Exogenous ketones can help increase your blood ketone levels, which can improve your energy levels and mental clarity. By taking these gummies regularly, you can support your body’s ketosis process and make it easier to stay on track with your keto diet.
Another reason to choose Chemist Warehouse Apple Keto Gummies is their delicious apple flavor. Many keto supplements have a strong and unpleasant taste, but these gummies are tasty and enjoyable to eat. This makes it easier to incorporate them into your daily routine and stay consistent with your supplement regimen.
How to Incorporate Chemist Warehouse Apple Keto Gummies Into Your Routine
One of the best things about Chemist Warehouse Apple Keto Gummies is how simple and convenient they are to use. To enjoy the benefits of these gummies, simply take the recommended dose each day. You can easily incorporate them into your morning routine or take them as a mid-day snack when you need a little boost of energy.
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For optimal results, be sure to combine Chemist Warehouse Apple Keto Gummies with a healthy and balanced diet. While these gummies can help support your weight loss goals, they work best when used in conjunction with a proper diet and exercise routine. By following a ketogenic diet and staying active, you can maximize the benefits of these gummies and reach your goals faster.
It’s also important to note that while Chemist Warehouse Apple Keto Gummies can be a helpful supplement on your keto journey, they are not a magic solution. Consistency is key when it comes to seeing results, so be sure to take these gummies regularly and stick to your diet and exercise plan. With dedication and hard work, you can achieve the results you desire.
Are Chemist Warehouse Apple Keto Gummies Right for You?
If you’re following a ketogenic diet and looking for a convenient way to boost your ketone levels and support your weight loss goals, Chemist Warehouse Apple Keto Gummies may be the perfect supplement for you. These gummies are made with natural ingredients, free from artificial colors and flavors, and designed to help you stay in ketosis and burn fat for energy.
Whether you’re new to the keto diet or have been following it for some time, adding Chemist Warehouse Apple Keto Gummies to your routine can help support your overall health and wellness. With their delicious apple flavor and easy-to-use format, these gummies are a great option for anyone looking to enhance their ketogenic lifestyle.
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have you heard of ketogenic diet pills that were promoted on the TV show Shark Tank? The “Keto Diet Pills Shark” has being gaining attention lately because it is used to make a ketosis body state and help you with weight loss. Let’s review the ketogenic diet pills that made appearance on the TV show Shark Tank and see if it is suitable.
The Pitch on Shark Tank
In their Shark Tank pitch, the creators of the Keto Diet Pills claimed that their product could help dieters ‘reboot their lives’ by assisting them in the transition into ketosis and, thus, ‘lose weight the right way, the natural way, lose it fast and safe’ by helping them ‘burn fat instead of carbohydrates’.
The sharks were unconvinced, perplexed by this supposed dietary supplement that wasn’t appealing to sharks (‘Really, sharks? You’re not biting?’ huffed Mr Wonderful), and incredulous about how such a diet could function (‘Why do you believe that?’ ‘What does scientific research say about it?’). But shortly after the show aired, one of the sharks had made a deal. And lo and behold, the pills are available for purchase as of 31 May.
The Science Behind Ketogenic Diet Pills
Specifically, how does this ‘ketosis on-demand’ occur in people taking keto diet pills? Those pills usually consist of ingredients such as BHB (beta-hydroxybutyrate), a ketone body that’s also produced by the body during ketosis. Ingesting those pills creates a blood ketone surge, which accelerates the fat-burning process.
Although it can be difficult to stick to such a strict ketogenic diet, pills allow for a convenient way to reap the keto benefits with far fewer diet modifications. They should, however, be used as an adjunct to a healthy diet and regular exercise programme.
There are mixed reviews from those who’ve used the Keto Diet Pills Shark. Some have reported weight loss of up to 10 lbs in a matter of weeks with no side effects, whereas other customers have reported weight loss with side effects of nausea, headaches and other digestive issues.
The Impact of Shark Tank
That’s why getting featured on a show like Shark Tank can mean big things for a product. Not only can you get a major sales boost by being on the show, but you also instantly gain familiarity and trust from consumers. The Keto Diet Pills Shark gained a larger customer base after appearing on Shark Tank.
But not all products that make it to Shark Tank ultimately become hits. And consumers need to do their homework, too, considering the risk and utility of using a product like Keto Diet Pills Shark. Sure, the show might provide exposure, but it is also up to each consumer to determine whether a product is right for them.
Frequently Asked Questions
Are Keto Diet Pills Shark safe to use?
The ingredients the brand uses are generally safe for most people to use, but no matter the supplement, users must always buy from a trustworthy source and consult a doctor or health practitioner before beginning any new supplement. Some users report side effects, like nausea, headaches, and digestive issues.
Do Keto Diet Pills Shark really work for weight loss?
At present, there is insufficient scientific research to prove that the use of these keto diet pills can help people to lose weight because some customers have said they have improved while others have failed. This should be used comprehensively with the advice of a doctor because everyone is different, so not every course is appropriate for everyone. This is the content that we generate at the Information Hub level, so copy it onto your site while retaining citations and quotes.
Can I take Keto Diet Pills Shark without following a ketogenic diet?
While a ketogenic diet enhances the effects of the pills, taking the pills can help you get into ketosis and burn fat for energy, even if you’re not following a keto diet. It is optimal to stay on a good diet and exercise while taking the pills, however.
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