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Join me for this transformative 35-minute full-body Pilates workout! This low-impact, fat-burning session is designed to tone and sculpt your entire body. Define and strengthen your arms, firm and slim your thighs, lift and tone your glutes, build deep core strength, and target belly fat with a combination of standing and mat-based exercises. This workout focuses on muscle definition, improved posture, and effective calorie burn to help you feel strong, confident, and energized. What to Expect in This Workout: ✨ Warm-Up: Ease into movement and prepare your body for an effective session. ✨ Standing Upper Body Work: Using 3lb hand weights (or heavier/lighter weights), we’ll define and sculpt your arms and shoulders. You can also use ankle weights for an added challenge! ✨ Mat Core Strengthening: Low-impact, focused exercises to build strong, toned abs and a healthy spine. ✨ Lower Body Burn: Glute-lifting, thigh-sculpting moves for lean, strong legs. ✨ Cool Down: A calming stretch to relax your muscles and improve flexibility. 💡 Equipment: Small hand weights (I’m using 3lbs) or ankle weights (optional). ✅ Benefits: Strengthen arms, sculpt thighs, tone abs, burn calories, and feel amazing. Join me for this energizing Pilates session! Like, comment, and subscribe for more full-body workouts. Let’s move! Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟 Looking for more full body Pilates workouts!? Check out this playlist: https://www.youtube.com/playlist?list=PLPClfK7EzWRx-YJtWgp3DiAOK91kTNFoj 👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE: instabook.io/s2/keelpilates?m=library Want to shop with me? Check out my Amazon Storefront for products I love! CANADA - https://www.amazon.ca/shop/keelpilates USA - https://www.amazon.com/shop/keelpilates I N S T A G R A M: @keelpilates ✉ C O N T A C T: [email protected] DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. 🌟 Keywords: Pilates full-body workout, at-home Pilates, lose weight, burn calories, sculpt and tone, abs and glutes workout, thigh workout, body weight resistance, Pilates for weight loss, low-impact full-body workout. #PilatesWorkout #35MinuteWorkout #ToneAndSculpt #FullBodyWorkout #ArmWorkout #ThighWorkout #StrengthenCore #HomeWorkout

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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender 0:00 - Introduction 0:53 - MOTS-c on Fat Metabolism inside the Cells 2:53 - Blocking Fat Gain 4:49 - How does MOTS-c work? 5:58 - Some Cautions.. 7:00 - Whole Body Fat Metabolism and Age Effect 8:12 - Human Data 10:07 - Main Points Reference [Study 439] Reynolds, J.C., Lai, R.W., Woodhead, J.S.T., Joly, J.H., Mitchell, C.J., Cameron-Smith, D., Lu, R., Cohen, P., Graham, N.A., Benayoun, B.A., Merry, T.L., & Lee, C. MOTS-c is an exercise-induced mitochondrial-encoded regulator of age-dependent physical decline and muscle homeostasis. ​ Nat Commun. ​ 2021;12(1):470. doi:10.1038/s41467-020-20790-0. ​ Funding/Conflicts: Mixed Funding [American Federation for Aging Research (AFAR), National Institute on Aging (T32 AG052374, P01AG034906, R00AG049934, R01AG052258), USC Manning Endowed Fellowship (to J.C.R.), Mork Graduate Fellowship, USC Viterbi School of Engineering (to J.H.J.), USC Viterbi School of Engineering (to N.A.G.), Rose Hills Foundation (innovator grant), NAVIGAGE Foundation (seed grant), Hanson-Thorell Family, Rutherford Discovery Fellowship and Marsden Fund Fast Start Grant (to T.L.M.), Ellison Medical Foundation (EMF)] // Potential direct Conflicts of Interest [Two authors, P.C. and C.L., are listed as consultants and shareholders of CohBar, Inc., a biotechnology company focused on mitochondrial-derived peptides, including MOTS-c; All other authors declared no competing interests​] ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned. If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response. If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!). Please use the following link to submit your critique: https://bit.ly/PhysionicCritique Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes. #mots #peptides #peptidetherapy

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Are you having trouble losing weight, even though you are on a diet? Well, the problem may be stemming from the fact that your diet has a name. Atkins, South Beach, Paleo, or whatever fad diet you can think of is just that; a fad. See the problem with following a diet plan that has a name is that these diets are by nature a temporary fix to a lifestyle problem. They are not a long term fix for achieving permanent weight loss. Why? As soon as you say you are “on a diet”, then that means you will eventually “off” that diet. When that happens, you will soon see the weight you lost come right back. Instead, I want you to find a long term, lifestyle change to your eating habits. Come up with a plan that you can stick to for the rest of your life as opposed to the next few weeks. If you do that, I promise that you will not only lose weight, but you will be able to keep it off forever as well. After all, isn’t that the goal? For more tips on losing body fat and how to eat to get lean, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach. You can subscribe to this channel here - http://bit.ly/2b0coMW Get Your Workout & Meal Plan: 📝 https://www.athleanx.com Connect With Me: 👉 https://www.instagram.com/athleanx For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals. Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

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Is the scale really telling you the full story? In this video, we explore the critical difference between simply losing weight and actually burning fat. After my 135-pound transformation, I realized how easy it is to get obsessed with numbers—only to miss out on key indicators like muscle tone, body composition, and inches lost. We’ll break down why crash diets often backfire, shedding water and muscle mass instead of stubborn fat. Plus, you’ll learn which workouts promote real fat burning (hint: strength training and short bursts of high-intensity exercise) and how a balanced, low-carb or keto-style diet can maintain your lean mass. Forget the constant disappointment when the scale won’t budge; focus on how you look, feel, and perform instead. Subscribe for more reality checks and real-life solutions on losing fat, not precious muscle. Let’s shift your focus to sustainable health, so you never have to crash diet again! Check out these resources for more insight: • Google Local Update: https://posts.gle/XZJC66 • Podcast Episode: https://www.buzzsprout.com/298109/episodes/16617152 • YouTube Video: https://youtu.be/i3fXoNyGDDQ • Blog Post: https://www.santaclaritaopenhouses.com/top-20-fat-loss-q-and-a-explained-by-your-fat-to-fit-realtor-i-want-to-help-you #FatToFit #FatLoss #WeightLossMisconceptions #BodyComposition #MuscleBuilding #Over50Fitness #DietAndExercise #ConnorWithHonor #SustainableResults #MindsetMatters #RealEstate #TransformationJourney #LowCarb #Scale #FatToFitRealtor

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So, my last video on this topic EVER (probably) The first was this...https://youtu.be/2jhuVDCC_Tg?si=NzMHsQib7yQZvFGm Join this channel to get access to perks: https://www.youtube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/join For details of the gear I use, races I'm in, or to contact me: 💻 www.marklewis.co.uk Follow me and Nixon the dog here: 🎥 https://www.youtube.com/channel/UC6dr...​ 📖 https://www.facebook.com/marklewisyou...​ 📸 INSTAGRAM MARK (me): http://instagram.com/marklewispics​ 🐶 INSTAGRAM NIXON (the dog): http://instagram.com/nixonruns​