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Download the Cultfit app to access more such content - https://bit.ly/30pXU5L This Lose Belly Fat 30 Day Challenge video from CureFit is the perfect workout for you to burn your excess fat. Try this routine and burn those unwanted calories! Stay yes to healthy living with CureFit! 0:00 Intro 1:24 Warm-Up (1. Shoulder Rotation ) 2:05 Warm-Up (2. Jumping T's) 3:03 Warm-Up (3.Good Mornings) 4:03 Warm-Up (4.High Knees) Set 1 5:10 Set 1 (1. Straight Punches) 6:24 Set 1 2. Standing Cross Crawl) 7:40 Set 1 (3. Straight Punches) 8:31 Set 1 (4. Standing Cross Crawl) 9:26 Set 1 (5. Straight Punches) 10:17 Set 1 (6 Standing Cross Crawl) 11:09 Set 1 (7.Straight Punches) 12:00 Set 1(8.Standing Cross Crawl) Set 2 13:15 Set 2 (1. Push Up To Shoulder Tap) 15:15 Set 2 (2.Mountain Climbers) 16:49 Set 2 (3. Push Up To Shoulder Tap) 17:45 Set 2 (4 Mountain Climbers) 18:50 Set 2 (5.Push Up To Shoulder Tap) 19:47 Set 2 (6.Mountain Climbers) 20:43 Set 2 ( 7.Push Up To Shoulder Tap) 21:45 Set 2 ( 8.Mountain Climbers) 22:36 Cool Down 22:59 Cool Down (1. Shoulder, Biceps, Triceps Stretch) 24:22 Cool Down (2. Kneeling Back & Chest) 26:12 Cool Down (3. Cobra To Mountain) 29:16 Subscribe and show some love 30:59 Download the cure.fit app Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI Subscribe to CureFit channel now: https://www.youtube.com/c/CureFit?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyfatworkout #CureFit Stay tuned to Cure Fit!

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There are a lot of exercises you can do standing up. This is a variation to the usual workouts where you can also do routines on your knees or on your back. These exercises help burn overall body fat aside from strengthening your muscles - like today's 25 mins! This workout video can also be done during this quarantine period. This will help keep you in excellent shape and health. So good luck and let's begin the workout!❤️💪 TIMECODES: 00:00 Introduction 00:16 High Knee Jacks 00:40 Rest 01:02 Overhead Reach 01:27 Rest 01:49 Side Deep Squats 02:28 Rest 02:50 Side Lunge Left 03:41 Rest 04:03 Side Lunge Right 04:53 Rest 05:15 Slow Star Jumps 05:45 Rest 06:07 Step Jacks 06:34 Rest 06:56 Sumo Hold 08:03 Rest 08:25 Butt Kicks 08:46 Rest 09:08 Curtsy Lunge 09:45 Rest 10:07 Shoulder Circles 11:06 Rest 11:28 Shoulder Shrug 12:27 Rest 12:49 Side Bends 13:24 Rest 13:46 Standing Crunch 14:22 Rest 14:44 Ventral Lunge 15:21 Rest 15:43 Butt Kicks 16:04 Rest 16:26 Curtsy Lunge 17:03 Rest 17:25 Shoulder Circles 18:24 Rest 18:46 Shoulder Shrug 19:45 Rest 20:07 Side Bends 20:42 Rest 21:04 Standing Crunch 21:41 Rest 22:03 Ventral Lunge 22:39 Rest 23:01 Torso Twists 23:37 Rest 24:00 Torso Rotation

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Acai berry carries a number of health benefits. Discover how acai can help you diet with the help of a licensed dietitian in this free video. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Weight loss and diet go hand in hand. Discover how to create a healthy, weight-friendly diet in this free video series presented by a licensed dietitian.

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