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Hello Everyone, kickstart your weight loss journey this January with our Meal by Meal 3 week Indian high-protein vegetarian winter diet plan ! This 21-day challenge is designed to help you stay healthy, shed those extra kilos, and enjoy delicious, seasonal recipes. Get personalised diet plan starting from ₹499 on our website www.HoHealthy.in Plan your days and track you progress in our Weight Loss Planner Get it from here 👇 Get Your Hohealthy 100 Days WL Planner https://forms.gle/pFeNWqcsRbZG8cSZ8 Perfect for vegetarians, this diet plan focuses on high-protein meals to keep you full and energized during the chilly winter days. Whether you're looking to lose weight, maintain a healthy lifestyle, or find inspiration for your meals, this plan has got you covered! 👉 Follow this plan and transform your health in 21 days! Don't forget to like, comment, and subscribe for more diet tips and meal plans." Get Personalised Diet & Health Consultation @ www.hohealthy.in About Our App Hohealth : HoHealthy is a comprehensive tool designed to help users achieve their wellness goals. It offers personalized diet plans, Multiple Health calculators, and a wide range of healthy recipes all tailored to individual preferences and nutritional needs. Android Users Can Click here to Download the App https://play.google.com/store/apps/details?id=com.esolutionplanet.hohealthy You can also find it on web : www.Hohealthy.in Link to buy Ingredients used in Recipe: https://www.amazon.in/shop/foodfitnessfun?ref_=cm_sw_r_cp_ud_aipsfshop_aipsffoodfitnessfun_B6H5DDR9GPM3HT14QYRM Recent videos From the Channel: 21 Days January Weight Loss Challenge https://youtu.be/eTUioABEjcI Bedtime Drink for January WL Challenge https://youtu.be/Kus0fN-zkyg Morning ABCD Drink Recipe With Meal Prep https://youtu.be/hQCyu2CJINQ Winter Weight Loss meal Plan with recipes https://youtu.be/hH9Q7JDbtKA 👉 For more videos & updates do Subscribe : https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA Follow us on Instagram: https://www.instagram.com/foodfitnessnfun/ Subscribe to my Recipe channel @FitFood Flavours: https://www.youtube.com/channel/UCGmT2ItseDCcJbJDGIpHp6w Visit Our Website to find Written English version of the videos: https://www.foodfitnessnfun.com/ #foodfitnessfun #fitfoodflavours *The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 👉 KeyWords & Tags Used: Indian Vegetarian Diet Plan High Protein Diet 21 Days Weight Loss Challenge Winter Weight loss Diet Plan Vegetarian Winter diet Indian High Protein Diet Weight Loss Meal Plan Healthy Indian weight loss diet Vegetarian Weight Loss diet January Weight Loss Challenge Indian Vegetarian Meals 3 Weeks Diet Plan Winter Healthy Eating High Protein Vegetarian diet Indian Diet for quick weight loss

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If you have any guest suggestions for our podcast, mail us at: [email protected] Check out my Mind Performance app: Level SuperMind Link:- https://install.lvl.fit/cupfnrxx6yt2qyhu0v56ak Join the Level Community Here: https://linktr.ee/levelsupermindcommunity Check out BeerBiceps SkillHouse's Monetizing Content Creation Course - https://bbsh.in/bb-yt-mcc Follow BeerBiceps SkillHouse's Social Media Handles: YouTube: https://www.youtube.com/@BeerBicepsSkillHouse Instagram: https://www.instagram.com/beerbiceps_skillhouse Website: https://bbsh.in/bb-yt-mcc For any other queries EMAIL: [email protected] In case of any payment-related issues, kindly write to [email protected] Follow Farbood Nivi's Social Media Handles:- X: http://x.com/farbood 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P Link to our blog: https://beerbiceps.com/ In this deep-dive conversation, Farbood Nivi shares his transformative journey from overcoming chronic health struggles to exploring cutting-edge treatments like genetic therapy. He details how his work with experimental gene therapy (including "Captain America" technology) has improved his health and even reversed his epigenetic age. Farbood also discusses the importance of holistic health practices such as mobility and sleep optimization, explaining how they go beyond traditional fitness to unlock true strength. With insights on the latest wellness innovations, the limitations of current scientific studies, and the power of a disciplined, mindful lifestyle, this conversation challenges our understanding of health, aging, and the body’s incredible potential. (0:00) – Start of the Podcast (5:43) - Farbood Nivi's Biohacking Journey (13:11) - Genetic Modification of Plasmids & Its Benefits (17:31) - Epigenetic Age and Its Importance (23:00) - How to Get Epigenetically Younger? (27:30) - Mobility is Important (31:10) - Solve Your Own Health Problems (33:03) - Farbood Nivi On Yoga (35:11) - P-DTR Technique (40:33) - Research in Fascia Health - ELDOA Technique (45:15) - Farbood Nivi's Take on Neurokinetic Therapy (NKT) & P-DTR Therapy (50:08) - Learn To Find Loopholes in Studies (53:00) - Coldshock vs Heatshock Therapy (55:00) - Happiness is Important for Long Term Health (56:01) - Genetic Modification and Its Uses (59:40) - How Genetic Modification Can Increase Your IQ? (1:03:11) - Maintenance Over Cure (1:05:33) - How Long do you Wish to Live? (1:07:11) - Weight Loss Drug: Ozempic (1:11:56) - Long Term Effects of Biohacking (1:15:18) - Outlook Towards Biohacking Needs to Change (1:17:42) - Farbood Nivi's Investment in Health Startup (1:24:04) - Gut Health is Important (1:32:26) - Rapid Fire with Farbood Nivi (1:36:00) - Protein Powder is Not Food (1:40:33) - End of the Podcast #biohacking #genetherapy ✅ Subscribe To Our Other YouTube Channels:- Ranveer Allahbadia (Hindi Channel): https://www.youtube.com/c/RanveerAllahbadia TRS Clips (English Podcast Highlights): https://www.youtube.com/c/TheRanveerShowClips TRS Clips हिंदी (Hindi Podcast Highlights): https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw Best Of TRS : https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A Best Of TRS Hindi : https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg -- Camera- https://amzn.to/3tRdGSk https://amzn.to/3XsbYVe Lens- https://amzn.to/3i5K5SH https://amzn.to/3TX9lrj https://amzn.to/3Oxwz6h https://amzn.to/3i8hWdB https://amzn.to/3XkQOZ3 Mic- https://amzn.to/3XE6Hdl https://amzn.to/3TZfIuf Light- https://amzn.to/3GDSaYK Podcast Equiments- https://amzn.to/3tRZ9pt https://amzn.to/3GGQNZs SSD- https://amzn.to/3TW4Ltj -- INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK : @beerbiceps https://www.facebook.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy @TRSOriginals https://twitter.com/TRSOriginals WHATSAPP: BeerBiceps https://whatsapp.com/channel/0029VaA52OA0LKZB1NwTvs45 LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps ---------------------------------------------- #RanveerAllahbadia #TheRanveerShow #TRS #NewEpisode #Podcast #NewPodcast #TRSPodcast #EnglishPodcast #IndianPodcast #BeerBicepsPodcast About : BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship. Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

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