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💊🥑 What Vitamins and Supplements do you NEED? 🥑💊 👋 Wondering why you're feeling tired, foggy, or experiencing keto flu symptoms? You might be missing out on essential vitamins and supplements! In this video, I'll share the crucial vitamins and supplements every keto dieter needs for optimal health, energy, and success. Discover how to boost your results and feel your absolute best on keto! 🌟✨ 🔥 Make your own Electrolyte Drink: https://youtu.be/0MLq9ismHXM What You'll Discover: 🌿 Essential Keto Vitamins: Identify the key vitamins you're likely missing on keto and how to supplement effectively. 💪 Must-Have Supplements: My top supplement recommendations for preventing keto flu, enhancing energy, and improving overall wellness. ⚠️ Common Keto Mistakes: Learn what supplement mistakes to avoid and how to easily correct them. 💡 Why This Matters: Prevent common keto side effects like fatigue, headaches, and nutrient deficiencies. Maximize your keto success by understanding exactly what your body needs. Enjoy a sustainable keto lifestyle without compromising your health! 👉 Supplements Covered: Electrolytes (magnesium, potassium, sodium) ⚡ Vitamin D & Omega-3 Fatty Acids ☀️🐟 Essential minerals like calcium and more 🌱 Don't forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below sharing your keto supplement experience or any questions you have! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME Keto Chow Surprise Box Discount: https://get.aspr.app/SHtWq SALTT Electrolytes Discount: https://get.aspr.app/SHpQg MY FAVORITE SUPPLEMENT BRANDS: (Based on what you're NOT getting in your diet) Multivitamin: Men: https://amzn.to/4kCfrMm Women: https://amzn.to/41HwiVz Make Electrolytes: https://youtu.be/0MLq9ismHXM Calcium: https://amzn.to/41Dd2IM Vitamin D: https://amzn.to/4hmdlNW B Vitamins: https://amzn.to/4hmu9Er Omega 3: https://amzn.to/4hDZPFD Cacao Bliss: SAVE 25% on Cacao Bliss HERE: https://shop.earthechofoods.com/southernketo Use Code: KETO at checkout for 25% OFF! MCT Oil: https://amzn.to/41HwbJD Digestive Enzymes: https://amzn.to/4iinFHY Psyllium Husk Powder: https://amzn.to/4iHqu5j Chia Seeds: https://amzn.to/4iHqBhf Flaxseed: https://amzn.to/4hnH2hz Iron: https://amzn.to/41wRq0w Berberine: https://amzn.to/4kxfvNz 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. #keto #lowcarb #glutenfree #ketorecipes #cookinghacks

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Do you have a sweet tooth and adhere to keto diet? No problems! Have you heard of a keto gummie? You probably haven’t. Keto gummies are a sugar-free, low-carbohydrate plastic-like candy that is rich in body-loving fats and should be added to any ketogenic person’s diet.

How to Buy Keto Gummies

If you are planning to purchase keto gummies, you’re probably looking out for some sugary sweet goodies but definitely not one that will overthrow your weight loss plan you have now been on for a while. So, how exactly are you supposed to buy keto gummies at such times? And are you going to need any kind of prescription as well? As with any health product, there are certain things that you should look out for to ensure that you get the right product in your delivery. Read further to know how to go about it:

1. Chose sugar-free gummies, definitely Sugar is probably the worst thing to consume and that’s why the Keto Diet is focused so much on reducing sugar and carb intake. You should pick something that fits the diet you’re trying to abide by – something sugar and carb free. When choosing gummies, check the nutrition colouring of their sides and base can be sugar, they contain naturally occurring sugars.Check the label and make sure the sugar and carb content per serving is low.

2. Look at the ingredients. Artificial sweeteners, colours and preservatives have little nutritional value and may also have negative effects on health. Prefer gummies made with natural ingredients such as gelatine, fruit extract, healthy natural fats (coconut oil or MCT oil, a micronised form of coconut oil).

Where to Buy Keto Gummies

Finally, now that You know all about what to look for keto gummies, it is also important to think of where to buy them. In this regard, here are some places for You to get keto gummies:

Health food stores: a lot of health food stores have some sort of keto snacks like ‘keto gummies’. Check out your health food store to see what they have.

2. Online retailers These companies sell keto gummies online. So, you can search and find hundreds of options just in a few minutes! Remember to read the comments and look through the ingredients before getting them.

Choosing the Best Keto Gummies

Thanks to the growing popularity of keto gummies, figuring out which ones are right for you and your personal needs can be daunting. We wrote this guide to walk you through 4 things to look for in the best keto gummies.

1. Flavour: Taste is personal. So buy gummies that you think you’ll like. Raspberry, lemon, and orange are a few classics.

2. Texture: The texture of the gummies can range dramatically (think soft and chewy for some, versus firm and gummy for others). Get a sense of what you like, and look for gummies with that texture.

Storing Your Keto Gummies

Now that you have your keto gummies, it is important to keep them fresh and delicious. Here are a few tips for storing your keto gummies.

1) Store them somewhere cool and dry: Keep your gummies in a cool, dry place, away from sunlight or heat, or they will melt into a sticky, gooey mess.

2. Put them in an air-tight container: Seal your gummies in an airtight container to guard against moisture and air which will dry them up or harden them.

FAQs About Keto Gummies

1. Are keto gummies suitable for vegetarians and vegans?

Although some keto-friendly gummies contain animal-derived gelatin, there are vegetarian and vegan varieties that use agar-agar or pectin.

2. Can I eat keto gummies on a non-keto diet?

My answer is a big YES! You can have and enjoy keto snacks – gummies in this case – whether or not you are following a ketogenic diet (keto diet). Keto gummies are good for you whether you are on a keto diet or not.

3. How many keto gummies can I eat in a day?

Keto gummies are a treat that must be consumed in balance. They have calories and fats (they can’t be truly zero!), so keep yourself to the serving size and listen to your body’s hunger.

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IN THIS VIDEO i have talked about how should you proceed if you have stopped losing fat , the reason for hitting the plateau where you cant lose more fat or just cant go lower with bodyweight can be anything from calorie deficit to fall of metabolic rate , even not giving ample amount of nutrition that your body actually need like carb and fat can also cause a havoc in your fat loss process , fat lose ruk jane ke aur bhi bahot sare reason hosakte . is video me smjhaya hai agar ap fat loss pe stuck hojao to apko kya karna chahie fir kya workout kaise diet badlani chahie ki fir se fat lose karna start karo tezi se online training ke liye yuvrajsinghfit instagram pe baat kar skte nutrabay ka product kharidne ke liye code YUVRAJ lagane pe acha discount milega apko #stuckonfatloss #notlosingfat #weightlossstuck #whyiamnotlosingfat #fatloss

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Learn how to lose belly fat with only one meal a day. To burn fat fast whether you're a man or woman exercises and workouts won't reduce you're stubborn body fat. Weight loss and creating a flat stomach are about diet. Discover Omad (one meal a day dieting) ​ 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2OVww4b Timestamps: Fat Accumulation 0:40 Consistent Diet Plan 1:14 OMAD Myth (One Meal a Day) 1:50 The Most Effective Way: 4:03 Binge Eating 5:14 A Typical Day 6:17 Intermittent Fasting 7:14 Count Calories & Track Macros 7:51 ​A lot if people struggle with losing that last bit of belly fat especially that stubborn lower belly fat. If you've done any research on how to lose belly fat you probably know by now that the number one way to do it is through diet. But for many of you, every time you try to diet you either give up or you quit because the diet is either too demanding on your​ already​ busy life or it's too complex and​ too​ restrictive to​ actually​ stick to. So today I want to go over how​ just​ one meal a day ​c​an help you lose that last bit of belly fat faster and easier than most other dieting methods. As with any dieting method as we burn more fat from our arms, our legs, and our face we'll eventually tap into our fat stores in our belly area. I say eventually because the unfortunate truth that no one wants to hear is that the stomach area is usually one of the first spots​ that​ our body likes to store fat and its usually one of the last spots to go. This may not make sense to you but it makes sense to your body from an energy conservation stand point. It's a lot easier to carry pounds of stored fat closer to the center of your body rather than distal areas like your hands feet and face. ​But don't worry, stick with me through this video and i'll show you exactly how just one simple meal a day will help you burn that stubborn fat and keep it from coming back. The key to burning that stubborn lower belly fat is consistently sticking to an effective diet plan until your body has no choice but to begin using ​the ​fat from your ​stomach area​ as energy. One meal a day intermittent fasting is one of the easiest diet plans that people can consistently stick to over the long haul because its not restrictive and when done correctly it really doesnt feel like you're dieting at all. I'm sure a lot of you are probably thinking, "hmmm........one meal a day isn't that unhealthy, wont it slow my metabolism and be bad for fat loss, so before i jump into this fasting method i want to talk about the myths associated with omad also known as the one meal a day diet. We've all been told ​since we were little ​that we have to have breakfast lunch and dinner and some of us have been told to eat even more often like five or six meals a day to be healthy and to lose weight. But is that true?​ The answer is no, usually the whole idea of the most natural way of eating is to have three square meals a day with breakfast being your biggest meal. However, this eating strategy didn't come from scientific or biological necessity it came from cultural patterns that developed over time. Although ancient Romans believed in eating one meal a day, by the time European settlers came to America they brought with them a mostly English culture of eating three square meals a day. Breakfast lunch and dinner became an even more popular idea when it was used by settlers to look down on native americans for not being a civilized group of people because they ate based on when they were hungry and based on the availability of food rather than on a set schedule. After that Farming practices, social status, work life, electricity and the industrial revolution all further shaped our cultural norm to eat three meals a day. Again none of this was based on science, but rather it was based on cultural ideas that stacked on top of each other over time for example one of these more recent ideas was having dinner with the family at six o clock when everyone got home from work. This idea was popularized within the last hundred years right around when electricity and lightbulbs became more common in homes which allowed us to prepare meals later at night. If we choose to continue following this cultural dogma of having to eat 3 or even five or six meals a day the only way to lower our total food and calorie intake is by having smaller less filling meals. The truth is that most of us prefer to eat until we feel full. Most of us also don't want to feel obligated to cook and eat all day. Most of us would like to lose belly fat while still enjoying food we love. And most of us want to live longer and maintain a healthy weight and body fat throughout our lives...

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Phen-Fen promised fast results — until it left thousands with heart damage and took lives. Now, GLP-1 weight loss injections are being pushed with the same hype… and the same early warning signs. Bowel obstructions. Pancreatic failure. Thyroid tumors. But there is a safer, natural way. One that works with your body — not against it. Let’s talk about real healing, not just weight loss at any cost.

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