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📌2024 Workout Programs: https://en.shirlynkim.com/ https://www.instagram.com/shirlyn_kim_official/ 📌 HOW MANY CALORIES do you burn during this one? : The number of calories burned during a 10~15 minute home workout can vary based on factors like your weight, intensity of exercises, and specific exercises performed. On average, a moderate- intensity workout may burn around 50 - 300 calories in 15 minutes. ★How many times per week can you workout? I recommend you do Three or Four times a week ( Ideal ). But, if you're time constraints, you can do twice a week:) Make sure to allow your body recovered as well:) 📌What I Wear: https://front2line.com/ ( #fron2line #프론투라인) 💕♬ Music By: https://www.epidemicsound.com/music/f ★ For Better Results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM (Go to My Homepage) - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass ▣ How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. 💕For teenagers💕 It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( HEALTHY EATING DOESN'T MEAN GOING HUNGRY) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4) Protein to build muscles and organs 5 )Love yourself Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible. #lesserafimworkout #pilatesforbeginners #hourglassworkout #koreanworkout #kpopidolbodyworkout #slimfullbody #pilatesforweightloss #deepcoreworkout #복근운동 #일자복근 #abworkout #kpopidolbody #koreanworkout #슬림탄탄 #홈트 #뱃살다이어트 #카즈하복근
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Another customer shared how Kickin Keto Gummies helped them curb their cravings for sugary treats while following a strict ketogenic diet. They loved that these gummies were not only tasty but also helped them stay within their macronutrient goals for the day. This customer also mentioned that they appreciated the fact that these gummies were gluten-free and made with high-quality ingredients.
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Overall, this customer was extremely satisfied with their experience with Kickin Keto Gummies and felt that they were a great addition to their ketogenic lifestyle.
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Another customer shared how Kickin Keto Gummies were a game-changer in helping them stick to their keto diet while dealing with a hectic schedule. They found that these gummies were a convenient and delicious way to stay on track with their macros, even when they were short on time. This customer also noted that they experienced an increase in energy levels and mental focus after incorporating these gummies into their routine.
This customer also appreciated the fact that Kickin Keto Gummies were made with clean and simple ingredients that they could trust. They found that these gummies were a guilt-free treat that helped them stay satisfied and nourished throughout the day, without any of the added sugars or artificial ingredients found in traditional gummy snacks.
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One customer shared how Kickin Keto Gummies were a lifesaver when it came to curbing their late-night cravings for unhealthy snacks. They found that these gummies were a satisfying and guilt-free way to indulge in a sweet treat without sabotaging their progress on a ketogenic diet. This customer also mentioned that they enjoyed the wide range of flavors that Kickin Keto Gummies offer, allowing them to switch things up and enjoy a different taste sensation each time.
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Overall, the customer reviews of Kickin Keto Gummies on Amazon are overwhelmingly positive, with many customers praising the delicious flavors, convenient packaging, and clean ingredients of these gummies. Whether you’re looking for a tasty snack to satisfy your sweet tooth or a convenient way to stay on track with your keto diet, Kickin Keto Gummies are a great option to consider. With their rave reviews and high-quality ingredients, these gummies are sure to become a staple in your pantry. Don’t wait any longer – order your Kickin Keto Gummies today and experience the delicious taste and benefits for yourself!
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